How Long Is a 5K?

How long is a 5K? Here's your breakdown of this doable road running distance.

By Giselle Domdom

7 Running Experts on the Art of Base Building

Here are seven nuggets of base-building wisdom from some of the sharpest minds in running to help keep your base training on track--and your fitnes...

By Michael Clarke

3 Ways to Train for Your 5K

Race a 5K to reboot your routine, rev up your fitness, and have a little fun.

By Lindsey Emery

4 Ways to Encourage Others to Run

Make the running bug contagious! Use these reader-tested tactics to help motivate your friends and family to hit the streets.

By Stephanie Cajigal

Last-Minute Marathon Tips for Race Day

Be prepared and focused for 26.2 miles with these race-day tips.

By Marathon Nation

6 Barefoot Running Tips for Beginners

Are you curious about trying barefoot running? These tips will guide you through a smooth and safe transition.

By Robert Shackelford

How to Increase Your Endurance by Walking

Is it possible to become a better runner by substituting walking for running?

By Tom Denes