Swimming Tips & Techniques

Find Swimming Workouts, Training, and Exercises

Improve your swimming technique with swim workouts, swim tips for beginners, and even open water advice. Find tips on swim strokes, breathing techniques and more.



Swimming Articles & Techniques

Front
5 Exercises to Strengthen Your Swim

Is your swim the weakest part of your race? Add these five strength exercises to your strength training routine and give your swim the boost it needs.

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Front
Swim Drills for Triathletes

Of the three disciplines in triathlon, swimming is the most difficult and critical to master. Use these tips to help improve your time in the water.

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Pre-swim-front
7 Pre-Swim Warm-Up Movements

Think you don't need to warm-up before you jump in the pool? Wrong. These stretches will prepare your body for any stroke.

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