How to Become a Better Trail Runner
Trail running can make you a better overall runner, but it's not without risks. Learn how to work your way up to becoming an ace on the trails.
By Jason Fitzgerald
Running for beginners
6 Training Tips For Your First Marathon
Running 26.2 miles for the first time can seem overwhelming. These training tips can help you prepare for your first marathon, and cross the finish...
By Maile Proctor
10 Tips for Beginning Runners to Choose a Training Plan
If you're a beginner who is enthusiastic about starting a running regimen but aren't clear on how to select and execute a training plan, this advic...
By Sabrina Grotewold
Boost Running Performance With Confidence-Building Workouts
Confidence can be a reliable predictor of performance, but you have to complete the right training first. These four workouts will get you ready fo...
By Matt Fitzgerald
25 Rules Every Runner Should Follow
These 25 rules are universally accepted by runners, but there is an exception to every rule. Find out when you should stick to the guidelines, and ...
By Bob Cooper
5 Running Workouts For Beginners
Whether you're a new runner or you're easing back into running after an injury, these workouts will help you work on pacing and increase your milea...
By Jennifer Van Allen
9 Keys to Running Your Best 10K
The 10K is a grind; it's difficult to run this distance well if you don't have a plan. Learn how to create the best race strategy for you, no matte...
By Jay Johnson
10 Tips For Tackling a Mud Run
Have a mud run on your race calendar this year? Here are 10 tips that will help you stay strong (and upright!) until the finish line.
By Sarah Wassner Flynn
Browse Running Categories
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
