The Best Recovery Snacks for Runners
Fueling well after a run or strength workout doesn’t have to be complicated, but it does require a bit of planning.
The Beginner's Guide to Trail Running
Most newbies are intimidated by trails—they picture technical terrain, or are afraid of injuries. Squash your fears with this beginner-friend...
3 Workouts to Run Your Fastest 5K
Many runners think because this race is short, they don't have to train well for it, but that's a mistake. Learn how to build fitness specifically ...
How Long Should Your Long Runs Be During Marathon Training?
Many marathoners consider going farther than the conventional 20-mile long run to prep for the event, but should you? Consider the pros and cons, a...
6 Core Exercises for Beginning Runners
If your core muscles are weak, you won't be able to breathe as deeply, lift as heavily, or move as quickly. Perform these six moves to become a bet...
3 Types of Running Programs for Beginners
Don't let the onslaught of beginner training plans intimidate you. Here are three running programs sure to get you started on the right foot.
Why Crunches and Other Ab Exercises Won't Help Your Running
Toned abs look good, but they won't help prevent injury. This is why crunches and sit-ups are a waste of time for runners. Learn what exercises wil...
Newbie Runner FAQ: Pace, Distance and Frequency
Not sure how far, how fast or how often to run? Rest assured, we have the answers to all of your running questions.
Why Beginning Runners Need Cross-Training
Want to become a faster, fitter runner? No need to pile on the miles. These low-impact ideas will get you and shape and give your body a break from...