Equipment-Free Exercises You Can Do Anywhere
If you are traveling, short on time, or have a tight budget, these exercises can be done anywhere without equipment.
By Erik TaylorWhether you're a beginner triathlete training for a sprint, or an IRONMAN looking to PR, we've got tons of training plans, workouts, race day advice, nutrition for triathletes and more from coaches and experts.
Triathlon Training Articles
A Day in the Life of a Triathlete
Triathletes live pretty hectic lives. But what exactly goes through our mind on a given day?
By Triathlon Taren Gesell
12 Tips for a Faster Transition
Many triathletes are so focused on swim, bike and run splits that they forget the clock is still running in the transition area.
By Lynda Wallenfels and Ryan Wood
11 Tips for Your First Triathlon
Six-time IRONMAN champion Dave Scott has had years to perfect his race-day strategy. Before you head to your first triathlon, take a look at his top r
By Michelle Valenti and Dave Scott
Which Triathlon Distance is Right for You?
Physical ability is only one consideration when deciding which distance is right for you. Ask yourself the following questions before choosing which r
By Carrie Barrett
10 Elements of a Perfect Freestyle Stroke
Whether you're winding down your season or gearing up for the next one, taking time to focus on your freestyle technique is vital to success in the wa
By Alex Kostich
10 Things You Might Forget at Your Next Triathlon
No matter how well prepared you are for your race, it seems like something always slips through the cracks.
By Michael Nystrom
Swim Drills for Triathletes
Of the three disciplines in triathlon, swimming is the most difficult and critical to master. Use these tips to help improve your time in the water.
By Jesse Kropelnicki
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