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Whether you're a beginner triathlete training for a sprint, or an IRONMAN looking to PR, we've got tons of training plans, workouts, race day advice, nutrition for triathletes and more from coaches and experts.

Tips for Staying Consistent During the Offseason

Just because the triathlon season is over doesn't mean you should hang up your swim cap, helmet and running shoes for the entire offseason.

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How to Do a Triathlon on a Serious Budget

Triathlon can be an expensive sport. Here's how to race at your best on a shoestring budget.

Why You Should Break the Rules to Swim Fast

Have you been swimming the same speed for years? Here's how to shake things up and swim your way out of your rut.

Triathlon Training Articles

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Why Your Next Triathlon Racecation Should Be to Bermuda
As if a world-class triathlon on a subtropical island wasn’t convincing enough, we’ve outlined our top reasons why your next racecation should be to B
By Michael Nystrom

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The Best New Nutrition for Triathletes
We surveyed the sports nutrition aisle for the best-tasting and most-effective portable nutrition and hydration.
By Greg Kaplan

10 of the Quirkiest Habits Triathletes Have
You mean normal people don't pee on their bike?
By Michael Nystrom

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IRONKIDS Races to Introduce Your Kids to Triathlon
Let your kids experience the thrill of competition by signing them up for an IRONKIDS event.
By ACTIVE.com

How to Avoid Race Day Mistakes
There's nothing wrong with taking preparedness to the next level.
By Greg Kaplan

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How to Fuel for a Brick Workout
When training for the swim-bike-run, it's also important to train your stomach for the nutrition it'll be taking in as you transition from one discipl
By Lori Nedescu, MS RD CSSD

8 Tips to Calm Race Anxiety
Try these eight tips to calm yourself down and channel it into something powerful and productive for your race.
By Angela Vega

10 of the Best Triathlon Books
Swim, bike, run... read? Check out these 10 triathlon-themed books guaranteed to boost performance and inspire.
By Michael Nystrom

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A 12-Week Triathlon Training Plan For Beginners
Ever have the itch to undertake a triathlon? This plan will help you cross the finish line successfully.
By Jason Schneider

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How to Train for Your First IRONMAN
Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when training for your first IRONMAN.
By Gale Bernhardt

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Lactate Threshold and V02 Max Explained
Should you get an LT or V02 max test? These questions answered, and more, in this breakdown of two commonly heard terms among triathletes.
By Dr. Alexander Hutchison

8 Ice Bath Dos and Don'ts
For those wanting to take the cold road to injury prevention, here are eight tips for a safe and effective ice bath.
By Andy Schmitz, USA Triathlon

Mark Allen's 12 Best Strength Exercises
Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your late-race energy reserves.
By Mark Allen

10 Elements of a Perfect Freestyle Stroke
Whether you're winding down your season or gearing up for the next one, taking time to focus on your freestyle technique is vital to success in the wa
By Alex Kostich

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How to Train for a Sprint Triathlon
Tackling a triathlon can be daunting, even for the fittest folks. With this sprint-distance training plan, you'll make it to the finish line with ease
By Rachel Sturtz, Women's Health

How Many Calories Does Swimming Burn?
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
By Ryan Wood