Triathlon Training

Try Your Next Tri With Workouts, Advice and More

Whether you're a beginner triathlete training for a sprint, or an IRONMAN looking to PR, we've got tons of training plans, workouts, race day advice, nutrition for triathletes and more from coaches and experts.

 



Triathlon Training Articles

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6 Triathlon Pacing Strategies

Good pacing is the key to enjoying—and performing your best—on race day. We offer a few tips for finding your optimal triathlon pacing strategies.

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How Many Calories Does Swimming Burn?

When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.

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Meet Our Experts

 
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Michael Nystrom
 

Triathlon and cycling writer for Active.com, IRONMAN finisher and USC Trojan.