How IRONMAN Finisher Marcus Cook Lost Over 250 Pounds
Once considered impossible, read how the sport of triathlon affected nearly every aspect of this IRONMAN finisher's life.
By Michael NystromWhether you're a beginner triathlete training for a sprint, or an IRONMAN looking to PR, we've got tons of training plans, workouts, race day advice, nutrition for triathletes and more from coaches and experts.
10 Tools to Help Boost Your Recovery After a Triathlon
Foam rollers, IV drip therapy and acupuncture—oh my! There are hundreds of new ways to recovery after a hard training session.
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Simple Time-Saving Triathlon Hacks
The next time you race, try implementing these time-saving tips, which cost almost nothing and add up to save you so much time.
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9 Things to Avoid During Your First Triathlon
Keep these preemptive tips in mind as you train and race your way to your first finisher's medal.
Read MoreTriathlon Training Articles
How to Do a Triathlon on a Serious Budget
Triathlon can be an expensive sport. Here's how to race at your best on a shoestring budget.
By Michael Nystrom
10 Tools to Help Boost Your Recovery After a Triathlon
Foam rollers, IV drip therapy and acupuncture—oh my! There are hundreds of new ways to recovery after a hard training session.
By Angela Vega
Is a High Fat Diet the Best for Endurance Athletes?
Say goodbye to pre-race pasta night, carbo-loading may be a thing of the past. One professor is researching the health advantages of a high fat diet f
By Gale Bernhardt
Speed and Power Exercises for Triathletes
Looking for new ways to improve your triathlon PR? Here are some power and speed exercises for triathletes.
By Eric Taylor
Simple Time-Saving Triathlon Hacks
The next time you race, try implementing these time-saving tips, which cost almost nothing and add up to save you so much time.
By Greg Kaplan
How to Listen to Your Body to Avoid Injury
Avoid devastating injuries during your training. Here are ways to make sure small tweaks don't turn into big problems.
By Wendy Benwell, PT, DPT, MS
Why You Should Try an Off-Road Triathlon
Step outside your comfort zone while learning new swim, bike and run skills.
By Michael Nystrom
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