Triathlon Training

Try Your Next Tri With Workouts, Advice and More

Whether you're a beginner triathlete training for a sprint, or an IRONMAN looking to PR, we've got tons of training plans, workouts, race day advice, nutrition for triathletes and more from coaches and experts.

Triathlon Training Articles

Exercises to Prevent Swimmer's Shoulder

The repetitive arm motion of freestyle can cause some swimmers to develop shoulder pain. Increasing flexibility combined with strengthening and balanc

10 Steps to Improving Your Triathlon Swim

Swimming is a technical sport and it's hard to remember all the little things that are supposed to help you. Narrow your focus with these top 10 essen

4 Exercises to Improve Your Aero Position

Want to stay in an optimal aero position longer? Improve your shoulder stability and upper-back strength with these four Swiss ball exercises.

4 Tips for a Faster Freestyle Swim

Want to glide efficiently through the water, instead of bumping along? Masters' swim coach and blogger Libor Janek shares freestyle swimming tips to d


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Meet Our Experts

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Michael Nystrom

Triathlon and cycling writer for, IRONMAN finisher and USC Trojan.