Triathlon Training

Try Your Next Tri With Workouts, Advice and More

Whether you're a beginner triathlete training for a sprint, or an IRONMAN looking to PR, we've got tons of training plans, workouts, race day advice, nutrition for triathletes and more from coaches and experts.

Triathlon Training Articles

10 Reasons to Keep a Training Diary

A training diary is one of the best tools you can use to aid improvement, catching performance trends and patterns that can't be observed day by day.

Acclimating Your Body to Cold Water

Even the toughest pool workouts can't prepare you for a frigid swim in open water. Here's why adapting to cold water can give you a leg up on the comp

Winter Base Training for Triathletes

Winter is an important season for triathletes, even if competition is months away. Here's how to make sure you take advantage of the cold months and e

30-Minute Triathlon Workouts

Between family, work and training, finding time for a workout sometimes proves to be difficult. But it doesn't have to be.

How to Improve Your Triathlon Running Form

A good running style doesn't guarantee improved running performances because fitness also plays an important part in running faster over long periods.


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Meet Our Experts

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Michael Nystrom

Triathlon and cycling writer for, IRONMAN finisher and USC Trojan.