Triathlon Training

Try Your Next Tri With Workouts, Advice and More

Whether you're a beginner triathlete training for a sprint, or an IRONMAN looking to PR, we've got tons of training plans, workouts, race day advice, nutrition for triathletes and more from coaches and experts.

Triathlon Training Articles

Hal Higdon’s Top 10 Running Tips

Hal Higdon’s all-time top 10 running tweets, with plenty of insight into training, racing and healthy living.

3 Steps to a Faster Bike Split

You don't need to drop $5,000 on a new bike to get faster. Follow these tips to speed up without the bling.

How to Fuel for Triathlon Success

Being a healthy athlete involves a combination of training and solid nutrition habits. Here are ways to succeed when you feed.


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Meet Our Experts

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Michael Nystrom

Triathlon and cycling writer for, IRONMAN finisher and USC Trojan.