Bike Basics Every Triathlete Should Know
Just like every cyclist deserves some TLC, so does your bike. Learn when to perform appropriate maintenance and when to bring it to a mechanic.
By Angela VegaWhether you're a beginner triathlete training for a sprint, or an IRONMAN looking to PR, we've got tons of training plans, workouts, race day advice, nutrition for triathletes and more from coaches and experts.
Triathlon Training Articles
5 Things All Successful Triathletes Do
Successful triathletes aren't superhuman. They simply possess and utilize these five consistent skills that elicit positive results.
By Carrie Barrett
The Biggest Nutrition Mistakes Triathletes Make
In his decades as a champion triathlete and later a coach, IRONMAN legend Dave Scott has learned a thing or two about sports nutrition. Here's the big
By Ryan Wood
18 Thoughts We All Have After Signing Up for a Triathlon
Whether you're tackling your first sprint or your third IRONMAN, these 18 thoughts will surely cross your mind after clicking "Register Now."
By Michael Nystrom
Tips for Racing a Triathlon in Adverse Conditions
It happens to everyone, eventually—race-day conditions are not ideal: tough weather, crowded roads or a forgotten piece of essential gear at home.
By Greg Kaplan
3 Post-Race Recovery Tips for Triathletes
Improve your triathlon performance during your recovery days by following these three strategies.
By Sean Leenaerts
3 Exercises to Increase Your Lung Power
Need more air? Deep breathing can help you run longer with less effort.
By Gina Demillo Wagner, Runner's World
How to Train for a Sprint Triathlon
Tackling a triathlon can be daunting, even for the fittest folks. With this sprint-distance training plan, you'll make it to the finish line with ease
By Rachel Sturtz, Women's Health
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