8 Core Exercises to Improve Your Swim
Swimming isn't just about moving your arms and kicking your legs. Try these eight core exercises that build power and endurance in every phase of your
By Erik TaylorWhether you're a beginner triathlete training for a sprint, or an IRONMAN looking to PR, we've got tons of training plans, workouts, race day advice, nutrition for triathletes and more from coaches and experts.
Tips for Staying Consistent During the Offseason
Just because the triathlon season is over doesn't mean you should hang up your swim cap, helmet and running shoes for the entire offseason.
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How to Do a Triathlon on a Serious Budget
Triathlon can be an expensive sport. Here's how to race at your best on a shoestring budget.
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Why You Should Break the Rules to Swim Fast
Have you been swimming the same speed for years? Here's how to shake things up and swim your way out of your rut.
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How to Ensure You're Seen When Running at Night
Don't let a lack of daylight deter you from running. Use these tips to ensure you return home safely.
By Greg Kaplan
Breaking Down the Triathlon Distances
From the super sprint to an IRONMAN, which triathlon distance is best for you?
By Michael Nystrom
The Best Gear for Indoor Training
If you're looking for the ideal indoor training setup, start with our picks of the best gear.
By Greg Kaplan
An IRONMAN's Guide to Surviving the Holidays
Navigating the holidays can be tough, but these quick survival tips can help keep you on track during the most wonderful time of the year.
By Michael Nystrom
Stocking Stuffers for Triathletes
While big-ticket items are great, there's something to be said about a thoughtful stocking stuffer.
By Michael Nystrom
The 2018 Holiday Gift Guide for Triathletes
We've been waiting all year to make this list of the latest and greatest gear to give (or get) this holiday season.
By Michael Nystrom
How to Maintain Running Speed in the Offseason
We offer two offseason speed workouts that you can do now, so you can actually work on getting faster when it counts.
By Gale Bernhardt
