Triathlon

Swimming 101: Balance Your Breathing

By SwimLabs

Breathing is one of the most critical components of swimming, but it can also be the trickiest to master. Here are some tips to help your breathing ge

The Top 5 Ways to Become a Faster Triathlete

By Matt Fitzgerald

What does it take to hit PRs you never thought possible? For triathletes, adopting these three changes to your training will make you faster than ever

Triathlons for Beginners

By Michelle Valenti

Looking for the right race to start your triathlon career? These events are perfect for those new to triathlon who are looking for a positive debut in

8 Maintenance Mode Exercises for Triathletes

By Erik Taylor

Once the offseason makes way to race season, a triathlete's strength-training regimen shifts to maintenence mode. Here are some great exercises triath

9 Triathlons With Pool Swims

By Ryan Wood

Open water not your thing? That doesn't have to stop you from becoming a triathlete. Here are nine races around the country that start the race in a s

6 Sets to Build Swimming Endurance

By Doug Robertson

Aside from technique, nothing is more important in swimming than endurance. It doesn't matter how well you swim if you can't sustain the stroke. Learn

8 Best Core-Strengthening Exercises for Endurance Athletes

By Erik Taylor

Core strength helps athletes move more efficiently and maintain good form while racing. But not all core exercises are created equally. Here's how to

How Swimmers Can Improve Their Body Position

By SwimLabs

Without the proper horizontal body position, your swimming will never be as strong as it could be. Here is an easy drill that will have you in perfect

9 Triathlons in Vacation Destinations

Triathlons are held in practically every town, city and village. Why not design your next vacation around a triathlon? Here are our picks for triathlo

3 Tips to Stay Fresh When Traveling to a Race

By LAVA Magazine

Whether a long car ride or voyage across the world, approach your travel with as much focus as you do your taper. Here are some tips for before, durin

Should You Stop Taking Your Multivitamin?

By Ben Greenfield

Sports Nutritionist Ben Greenfield discusses why you shouldn't toss your vitamins down the drain just because of one study.

10-Minute Foam Rolling Routine to Restore Your Muscles

By T.J. Murphy

Transform your running technique with the right restorative routine. Just 10 minutes a day will help you recover faster and perform better.

How to Maintain Your Speed Through the Run

By Gale Bernhardt

Don't let the third leg of a triathlon slow your pace. Use these tips to keep your speed up all the way to the finish line.

How to Ease the Transition to Outdoor Training

By Sarah Wassner Flynn

Before you head outside at the first sign of spring, consider these seasonal transition tips.

How to Put on a Wetsuit...and Then Take it Off Again

By Karen Buxton

Getting in and out of a wetsuit can feel like an event in itself. Here's a step-by-step guide for putting it on before the race and taking it off quic

The 3 Rules of Speed Training for Triathlon

By Matt Fitzgerald

To be at your best, you should train at a faster pace than you plan to race. Follow these three speed training rules to do it the right way.