Triathlon Training

Try Your Next Tri With Workouts, Advice and More

Whether you're a beginner triathlete training for a sprint, or an IRONMAN looking to PR, we've got tons of training plans, workouts, race day advice, nutrition for triathletes and more from coaches and experts.



Triathlon Training Articles

Shoulder+exercise-front
Exercises to Prevent Swimmer's Shoulder

The repetitive arm motion of freestyle can cause some swimmers to develop shoulder pain. Increasing flexibility combined with strengthening and balanc

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Swimmer-article
10 Steps to Improving Your Triathlon Swim

Swimming is a technical sport and it's hard to remember all the little things that are supposed to help you. Narrow your focus with these top 10 essen

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Exercise-front
4 Exercises to Improve Your Aero Position

Want to stay in an optimal aero position longer? Improve your shoulder stability and upper-back strength with these four Swiss ball exercises.

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Freestyle+swimmer-front
4 Tips for a Faster Freestyle Swim

Want to glide efficiently through the water, instead of bumping along? Masters' swim coach and blogger Libor Janek shares freestyle swimming tips to d

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Meet Our Experts

 
expert pic
Michael Nystrom
 

Triathlon and cycling writer for Active.com, IRONMAN finisher and USC Trojan.