The 10 Nutrition Myths You Need to Stop Believing
By Jill Weisenberger
These healthy habits might not be so healthy after all. It’s time to separate fact from fiction.
Nutritional Needs Calculator
After you've used Active's calorie calculator to determine your daily caloric needs, use this nutritional needs calculator to find out how to break out those calories into carbohydrates, proteins and fats.
Got Your Calculated Nutritional Needs?
Knowing your nutritional needs is just the beginning. Learn why your body needs carbs, fat and protein, along with how to prepare a balanced meal.
Top 10 Carbs Athletes Should Love
By Kimberly Brown
These carbs pack a nutritional punch and have high amounts of fiber and protein, so that you can perform at your best.
The Foods with the Most Added Sugar
By Jackie Veling
Added sugar can cause weight gain, high blood pressure and even heart disease. Steer your sweet tooth away from these everyday foods.
8 Ways to Eat More Protein
By Joan Khalaf
If you feel like you’re constantly chasing your protein goals, here are a few simple ways to maximize your protein intake.
10 Tips to Eat Like a Pro Athlete
By Jaylin Allen
Training like an athlete doesn't mean you have to be in the gym six hours a day. Use these nutrition tips to get in shape and feel great.
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Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
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