By Jill Weisenberger
These healthy habits might not be so healthy after all. It’s time to separate fact from fiction.
After you've used Active's calorie calculator to determine your daily caloric needs, use this nutritional needs calculator to find out how to break out those calories into carbohydrates, proteins and fats.
Knowing your nutritional needs is just the beginning. Learn why your body needs carbs, fat and protein, along with how to prepare a balanced meal.
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