Nutritional Needs Calculator

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After you've used Active's calorie calculator to determine your daily caloric needs, use this nutritional needs calculator to find out how to break out those calories into carbohydrates, proteins and fats.

Calculate Your Nutritional Needs

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These calculations are based on The National Institutes of Health/Institute of Medicine's healthy macronutrient distribution and provided by Welltech Solutions. This Calculator is intended to by used by healthy, non-pregnant adults 19 and older.