Fitness Tips

Find Fitness Training Advice on Workouts, Gear & Equipment

Sculpt your core and build strong muscles with these fitness tips and training articles. From challenging workouts to recovery tactics, keep your body in tip-top shape with expert advice.

Fitness Articles & Advice

How to Plan a Family Biking Vacation

Dream of hitting the road on a family biking vacation? Take these tips from two cyclists who coasted through several trips with a toddler in tow.

The 10 Fittest U.S. Cities in 2017

Did your city make the cut? Here are the 10 fittest cities in the country according to the American College of Sports Medicine.


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Meet Our Experts

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Doug Balzarini

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.