By Stephanie Smith
You exercise and eat right, but those unwanted pounds still aren’t coming off. Check out this list of common weight loss mistakes.
“What’s my ideal weight?” It’s a pretty normal question for most men and women. Knowing your ideal weight can help you make healthy choices for fitness, nutrition and lifestyle. Use this ideal weight calculator to find out the ideal weight for someone your height.
Your ideal body weight varies based on gender, age, and current health. This ideal weight calculator is an approximation and based on the standard equations provided by Welltech Solutions. Calculators are appropriate for healthy, non-pregnant adults. Please consult your physical or medical provider for more specific calculations of your ideal body weight.
How close are you to your ideal weight? Learn more about maintaining a healthy weight, how you can achieve weight loss and what nutritious recipes will help you get there.
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