Merrell 2025 Fall Shoe Guide
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Fix Your Running Form in 2 Easy Steps
Every runner can improve some aspect of his or her running form; we all have some areas that could be made more efficient. These two easy steps can...
9 Trail Running Tips for Beginners
Trail running is fun but it can also be challenging. Here are some simple strategies to help you transition from the road to the trail.
5K or 10K: Which Distance Should Beginners Run First?
Racing is an exciting part of being a runner, but if you're a beginner, which distance should you choose? Coach Jay Johnson helps you decide.
What Happens When You Run a Marathon Without Proper Training?
Is it possible that training for and racing a marathon might not be in your best interest? Find out if you've done the right training to run a mara...
How to Be Your Own Running Coach
If you want a fully customized training plan, you normally have to hire a coach. But, renowned running coach Greg McMillan shows you how to create ...
7 Tried-and-True Tools for 10K Training
Want to train for your first 10K, or improve your race time? Include these seven foundations of distance running into your program, and you'll reac...
How Advanced Runners Can PR in the 5K
Runners who already follow a structured training plan are going to be closer to their 5K potential than those who run easy a few times a week. But,...
How to PR in the 5K for Beginning Runners
Beginning runners can get faster much more quickly than veteran runners. If you want to PR at 5K, a few tweaks can get you there easily.