6 Essential Hill Running Tips to Prepare for a Hilly Race

When it comes to hilly races, some runners tear up the hill and others pass everyone on the downhill. Who has the better hill-running race strategy?

By Marty Munson

How Do I Run a Faster 5K?

Running a faster 5K is possible once you identify the key elements that need attention. Follow these three steps to achieve your 5K PR.

By Jay Johnson

How to Get Fit Quickly in Less Than 3 Hours a Week

If you can carve out 45 minutes three times a week, you can get fit enough to lose weight, increase strength and become a better runner. Here's how.

By Sabrina Grotewold

Improve Your Running Form With Drills

What is perfect running form, and should you change the way you run to get it? These tricks can help you improve your technique.

By Jeff Gaudette

3 Interval Training Workouts for Speed

High-intensity efforts build power, speed, and fitness—fast.

By Cindy Kuzma

Running Technique: The Importance of Cadence and Stride

Veteran and rookie runners listen up. You can run like a pro with this simple plan to quicken your stride.

By Mackenzie Lobby

Running Makeover: "Help, I Need to Lose 10 Pounds!"

Even with a good running program, losing 10 pounds can seem like it takes forever. Employ these easy strategies to slim down quickly.

By Jason Fitzgerald

Base-Building for Your First 10K: The 50-Mile Challenge

Training for your first 10K? If you're not sure how many miles you need, try this simple month-long challenge to make training fun and productive.

By Ryan Wood