7 Ways to Prepare For Your First Marathon
Did you sign up for your first marathon and now you're not sure where to start? Here are seven strategies to help you prepare for race day.
By Maile ProctorDid you sign up for your first marathon and now you're not sure where to start? Here are seven strategies to help you prepare for race day.
By Maile ProctorIt takes us about six to eight weeks to form a habit. Learn how to make running a healthy habit that you stick to for as long as possible.
By Brendan CournaneRunning your first 5K can be stressful, but it doesn't have to be. Prepare like a seasoned racer with these tips.
By Tyler PakeIn recent years, running technique has been hotly debated. Does technique make a difference? This study reveals how form affects longevity.
By Danny Dreyer, Creator and Founder of Chi RunningStaying motivated during training is a challenge for beginners and experienced runners. Learn how elite runners train through the rough patches.
By Jeff GaudetteIf you're training for a 5K for the first time, or the first time in a long time, these five tips will put you on the right track to cross the fini...
By Tyler PakeIf you're a newbie runner and aren't sure how fast to run, don't worry. Learn the basics of how to incorporate speed work for the best results.
By Karen JanosWhen it comes to running and other forms of vigorous exercise, more isn't always better. Rack up too many miles each week and you may actually harm...
By Elizabeth Narins, Women's Health