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Beginner Running Tips & Training

Featured

Fueling well after a run or strength workout doesn’t have to be complicated, but it does require a bit of planning.

National Fitness Month: Why Running is the Ultimate Workout

At face value, running is a great way to work up a sweat - but beneath the surface, it can have incredible impacts on your physical and mental health.

By Sarah Harris

How to Beat the Heat: Summer Running Tips

Don't let summer heat sideline your training. From smart pacing to plan-B workouts, these five strategies will help you stay consistent — and cool ...

By Megan Harrington

PEPPER Introduces the Muscle Activation Suit Built to Make Strength Training Smarter and More Accessible

Powered by electrical muscle stimulation (EMS) and decades of clinical science, the wireless suit and real-time guided app deliver a full-body stre...

Latest

Even More Benefits of Trail Running

Offering more than views, stepping off the pavement and onto dirt paths, winding trails, and rolling hills introduces fresh challenges that can ben...

By Kristina Duffy

The Best Running Apps for Tracking Progress

If you’re ready to move beyond a paper log and have access to a smartphone or GPS watch, there are many apps available to track your training.

By Megan Harrington

Garmin Forerunner 70 and 170 Bring More Running Features for Less

Garmin’s new Forerunner 70 and 170 offer AMOLED displays, smart training tools, and health tracking starting May 15, 2026.

By Stephen Gendreau

Spring Training Plans for Your First 5K

Spring Training Plans for Your First 5k. Our 5k training plan for beginners will help any runner prepare for their first 5k race and reach the fini...

By Taren Gesell

How to Train for Your First Triathlon in 2026

Train for your first triathlon in 2026! Beginner triathlon training tips to prepare you for any triathlon distance and be ready on race day. Get re...

By Taren Gesell

Skechers 2025 Fall Shoe Guide

Check out the latest from Skechers.

By Stephen Gendreau

How To Increase Your Mileage Without Getting Hurt

How to safely increase your running mileage. Tips from our expert!

By Megan Harrington

Skechers Aero Burst Running Shoes Review

Discover the comfort, performance, and value of Skechers Aero Burst running shoes. Perfect for casual runners who value lightweight design and affo...

By Stephen Gendreau