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Ready to start running? Learn more about running for beginners, how to run, find beginner training plans, and sign up your first beginner race or 5K.

Running for beginners

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10 Summer Training Tips for Beginner Runners
What once felt like an easy pace can now feel like you are running in mud thanks to high temps and humidity.
By Angela Bekkala

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An Ankle Strength & Stability Routine for Runners
Our ankles are arguably the first line of defense when it comes to avoiding obstacles in our running path.
By The Run Experience

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Can't-Miss Fall & Winter Half Marathons
Travel for the race, stay for the views these fall and winter half marathons have it all.
By ACTIVE.com

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Beginning Runners Guide to Stretching and Mobility
While you've probably heard that stretching is good for you, have you ever wondered what exactly makes it so valuable?
By The Run Experience

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How to Start Running When You’re Overweight
Losing weight can feel extremely daunting, and as such keeps even the most strongwilled people from getting started.
By The Run Experience

How New Runners Can Get Faster
Once you get in a running groove, it's natural to want to go farther and get faster. But if you're a newbie, you might not know where to begin.
By Megan Harrington

The ACTIVE Spring 2019 Running Shoe Guide
The ACTIVE.com team gathered and tested the newest road and trail running shoes to help you find the perfect pair for the upcoming season.
By ACTIVE.com

Why You Should Run a Long Distance Relay
The good, the bad and the smelly facts about these crazy caravan races.
By Rashelle Brown

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Runners and Foot Injuries: 4 Causes of Foot Pain
Has foot pain wrecked your training? Learn about the most common ailments, their causes and, most importantly, how runners can avoid the dreaded "I" w
By Caitlin Chock

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14 Running-Specific Strength Training Exercises
Strength work is the backbone of great endurance training. These runningspecific exercises will help you build strength, agility and explosiveness.
By Nikki Chavanelle

25 Funny Signs to Keep You Inspired and Laughing at Your Next Race
Whether you're racing 26.2 or 13.1, everyone needs a little pickmeup along the way. These signs do just that.
By Kolby Paxton

Runner+with+knee+pain front

How to Treat and Prevent Runner's Knee
Knee pain is often caused by muscular imbalance, poor form and increased mileage. But you often don't know you have these issues until you experience
By Mackenzie Lobby

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How to Go From Zero to Marathon in Six Months
If you're a marathon newbie or have been out of the game for a while, you need a smart training approach to get on the 26.2mile saddle.
By Pete Rea

5K Training Tips for Beginners
If you're training for a 5K for the first time, or the first time in a long time, these five tips will put you on the right track to cross the finish
By Tyler Pake

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8-Week Half Marathon Training Plan
It's time to put your half marathon plans into action. Here's how to run 13.1 with only two months of training.
By Megan Harrington

How Far Should You Run?
One of the most common questions that beginners have is, "How much should I run?" It's a tough question but we have the answer.
By Jason Fitzgerald