Beginner Running Tips & Training

Your Beginner's Guide to Running

Ready to start running? Learn more about running for beginners, how to run, find beginner training plans, and sign up your first beginner race or 5K.


 

Running for beginners

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How New Runners Can Get Faster

Once you get in a running groove, it's natural to want to go farther and get faster. But if you're a newbie, you might not know where to begin.

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A Workout for Beginner Runners

The key with running is to take it a day at a time, build slowly and to start with something you can handle.

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How to Run a Mile Without Getting Tired

If you’re struggling to get into running or even wrap your head around the idea of it supposedly feeling less miserable one day, consider this video y

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android