How to Stay Fit During the Holidays
You certainly don't have to throw away all the progress you made over the year at the expense of time with family and friends.
By The Run ExperienceReady to start running? Learn more about running for beginners, how to run, find beginner training plans, and sign up your first beginner race or 5K.
Running for beginners
Strength Training for a 5K: A Beginner's Story
We wish we had known about strength training when we first started running, as it would've saved us from a lot of injuries and frustration.
By The Run Experience
The Best Speed Workouts for Beginners
If you're new to running (or have previously only logged miles for fun), speed work might be a little intimidating. It doesn't have to be.
By Megan Harrington
10 Summer Training Tips for Beginner Runners
What once felt like an easy pace can now feel like you are running in mud thanks to high temps and humidity.
By Angela Bekkala
An Ankle Strength & Stability Routine for Runners
Our ankles are arguably the first line of defense when it comes to avoiding obstacles in our running path.
By The Run Experience
Can't-Miss Fall & Winter Half Marathons
Travel for the race, stay for the views these fall and winter half marathons have it all.
By ACTIVE.com
Beginning Runners Guide to Stretching and Mobility
While you've probably heard that stretching is good for you, have you ever wondered what exactly makes it so valuable?
By The Run Experience
How to Start Running When You’re Overweight
Losing weight can feel extremely daunting, and as such keeps even the most strongwilled people from getting started.
By The Run Experience
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