Beginner Running Tips | Advice for Beginner Runners | ACTIVE

Running & Sports

Kids & Family

Fitness & Health

Training

Shop

Need Help?

Event Organizers

Ready to start running? Learn more about running for beginners, how to run, find beginner training plans, and sign up your first beginner race or 5K.

Running for beginners

Recent
Most Popular

Fit+through+holidays front

How to Stay Fit During the Holidays
You certainly don't have to throw away all the progress you made over the year at the expense of time with family and friends.
By The Run Experience

5k+strength+training front

Strength Training for a 5K: A Beginner's Story
We wish we had known about strength training when we first started running, as it would've saved us from a lot of injuries and frustration.
By The Run Experience

The Best Speed Workouts for Beginners
If you're new to running (or have previously only logged miles for fun), speed work might be a little intimidating. It doesn't have to be.
By Megan Harrington

Summer+runners front

10 Summer Training Tips for Beginner Runners
What once felt like an easy pace can now feel like you are running in mud thanks to high temps and humidity.
By Angela Bekkala

Ankle+strength+and+stability front

An Ankle Strength & Stability Routine for Runners
Our ankles are arguably the first line of defense when it comes to avoiding obstacles in our running path.
By The Run Experience

Monterey+bay+half+marathon front

Can't-Miss Fall & Winter Half Marathons
Travel for the race, stay for the views these fall and winter half marathons have it all.
By ACTIVE.com

Beginners+guide+to+stretching+and+mobility front

Beginning Runners Guide to Stretching and Mobility
While you've probably heard that stretching is good for you, have you ever wondered what exactly makes it so valuable?
By The Run Experience

How+to+start+running front

How to Start Running When You’re Overweight
Losing weight can feel extremely daunting, and as such keeps even the most strongwilled people from getting started.
By The Run Experience

1
2
3
4
5
…
21
22

1
of
22

Foot+injuries+460

Runners and Foot Injuries: 4 Causes of Foot Pain
Has foot pain wrecked your training? Learn about the most common ailments, their causes and, most importantly, how runners can avoid the dreaded "I" w
By Caitlin Chock

Runner+with+knee+pain front

How to Treat and Prevent Runner's Knee
Knee pain is often caused by muscular imbalance, poor form and increased mileage. But you often don't know you have these issues until you experience
By Mackenzie Lobby

5K Training Tips for Beginners
If you're training for a 5K for the first time, or the first time in a long time, these five tips will put you on the right track to cross the finish
By Tyler Pake

Running+race front

How to Go From Zero to Marathon in Six Months
If you're a marathon newbie or have been out of the game for a while, you need a smart training approach to get on the 26.2mile saddle.
By Pete Rea

16 Things the Best Runners Do Every Day
Every runner has their own routine and distinct way of doing things, but the very best share common habits that separate them from the pack.
By Megan Harrington

Running+specific+front

14 Running-Specific Strength Training Exercises
Strength work is the backbone of great endurance training. These runningspecific exercises will help you build strength, agility and explosiveness.
By Nikki Chavanelle

Woman+choosing+running+shoe article

Half Marathon Training Tips for Beginners
Use these half marathon training tips for beginners to cross the finish line strong.
By Karen Janos

The Best Race Day Medals
Tired of the typical race swag hanging around your neck? These eyecatching medals will surely turn a few heads.
By Kolby Paxton and Elizabeth Grimsley