Run Loooooonger!
Want to run longer without feeling wrecked? Learn how to build running endurance through consistent easy mileage, gradual progression, targeted har...
My Honest Review of the Mottiv App
Is the Mottiv training app worth adding to your running routine? An RRCA-certified running coach shares her firsthand experience with its personali...
A Runner's Guide: How to Incorporate Speed Work Into Your Training
Running the same routes at the same pace won't make you faster — speed work will. This guide breaks down every type of interval training, from stri...
The Best Fitness Gear for Beginners in 2026
You don't need a home gym to start a fitness routine — just a few well-chosen essentials. This guide breaks down 10 beginner-friendly pieces of equ...
10K Intermediate Training Plan: Race Ready in 10 Weeks
Already running 4–5 miles but need a plan to get race-ready? This 10-week intermediate 10K plan ties every workout to your Goal Pace — easy, tempo,...
Your 12-Week Beginner 10K Training Plan
Ready to move past your first 20-minute run and take on a 10K? This 12-week plan builds you up gradually with three easy runs and one priority long...
Salomon's Genesis 2 Line: Refined for Every Trail
Salomon's Genesis platform just got sharper. Two new shoes — the elite-focused S/Lab Genesis 2 and the versatile Genesis 2 — bring updated cushioni...
Expert 5K Training Plan: 5 Weeks to Peak Speed
You've got the mileage — now it's time to sharpen it into speed. This 5-week plan for experienced runners uses VO2max intervals, threshold work, an...
Intermediate 5K Training Plan: 7 Weeks to Hit Your Goal Pace
Already running a few miles but stuck at the same pace? This 7-week plan uses Goal 5K Pace zones — Easy, Tempo, and Interval — to break the "medium...