Beginner Running Tips & Training

Your Beginner's Guide to Running

Ready to start running? Learn more about running for beginners, how to run, find beginner training plans, and sign up your first beginner race or 5K.


 

Running for beginners

Runner front
Should You Run for Distance or Time?

Is one way better than the other? Before you start your GPS watch, dive into our discussion on the pros and cons of each approach.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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