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Beginner Running Tips & Training

Featured

Skechers AERO Elite Review: Inside the Brand's First Super Shoe

Skechers unveiled its first carbon-plated super shoe, the AERO Elite, at a nighttime launch in a Long Beach airport hangar. We heard from the team ...

By Stephen Gendreau

Don't Be That Runner Who Only Runs

Running may be the center of your training plan, but it does not have to be the only activity on your calendar. Coach Jacob Oak explains when runne...

By Rashelle Brown

Stop Just "Running Faster"; Here's How Speed Work Actually Works

Trying to get faster by just pushing every run a little harder? That's actually working against you. Coach Amanda Brooks explains why alternating t...

By Rashelle Brown

Suunto Race 3S: A 56-Gram Titanium Trail Watch With 38 Hours of Dual-Band GPS

Suunto’s new Race 3S fits 38 hours of dual-band GPS, a 2,000-nit AMOLED screen and free offline maps into a 56-gram titanium watch built for smalle...

By Stephen Gendreau

Latest

How to Overcome Your Trail Running Fears

Debunking five common fears that keep runners off the trails

By Dimity McDowell

Half Marathon Training Tips for Beginners

Use these half marathon training tips for beginners to cross the finish line strong.

By Karen Janos

The 10 Percent Rule: How to Make it Work for You

Have you heard of the 10 Percent Rule? Here's what you need to know to increase you mileage the right way.

By Jason Fitzgerald

10 Steps to a Successful 10K

Whether you're a newbie or advanced runner, here are some key steps to help you run through 6.2 miles strong.

By Thad McLaurin

5 Running Tips for Beginners

If you're a beginner, keep these running tips in mind to reach your potential.

By Karen Janos

How to Manage the Highs and Lows of Training

Every training experience will have ups and downs. Here's how you can manage both the highs and lows.

By Cindra Kamphoff

4 Tips for Running With a Partner

Pick the best running partner to help you go faster, farther, and more often.

By Louise Jarvis

How Long Is a 5K?

How long is a 5K? Here's your breakdown of this doable road running distance.

By Giselle Domdom

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