Running Tips & Training

Everything You Need to Run Faster, Harder and Longer

Welcome to your ultimate running resource. Whether it's your first 5K or you're trying to PR a marathon, we'll help you do it. Find running tips and training articles written by our experts and then sign up for your next race.


Running Articles & Advice

Your 3-Step Plan to Run a 5K

Take your fitness and confidence to new heights with this simple plan. You will be running 3.1 miles in no time.

6 Benefits of Running

The next time you're thinking of skipping your run, remember just how beneficial it is for your whole body.


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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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