Running Tips & Training

Everything You Need to Run Faster, Harder and Longer

Welcome to your ultimate running resource. Whether it's your first 5K or you're trying to PR a marathon, we'll help you do it. Find running tips and training articles written by our experts and then sign up for your next race.

 


Running Articles & Advice

Safety front
The Best Running Safety Tips

Take the worrying out of your running training with our top tips to keep you visible, protected and constantly aware of your environment.

By
People+running front
5 Things Not to Do on Race Day

Before you go out there and put your competitive heart on the line, do what you think is best in the moment but always avoid these five things.

By

Browse Running Categories

Get ACTIVE on the Go

Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android