Why Your Arms Are an Important Part of Your Running Form
We're not saying to stop focusing on your lowerbody mechanics, but rarely do a runner's arms get any attention.
By Michael NystromWelcome to your ultimate running resource. Whether it's your first 5K or you're trying to PR a marathon, we'll help you do it. Find running tips and training articles written by our experts and then sign up for your next race.
7 Ways to Have More Enjoyable Winter Long Runs
Logging double-digit runs during the winter can test even the most dedicated runner, but there are some tricks to make things a little easier.
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How to Sneak in Recovery Throughout the Day
Ten, five-minute recovery tricks you can use anytime and anywhere.
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Tips for Returning to Running After Time Off
Every situation is unique, but if you follow a few simple guidelines, your return to running can be frustration free.
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A 30-Minute Follow-Along Interval Workout to Boost Your Speed
With rests built in and running intervals based on a "perceived effort" scale, this workout can be tailored to any level of runner.
By The Run Experience
This Year's Hottest Sports Nutrition Trends
We've all heard about the importance of preexercise carbohydrates and postworkout protein, but there are some new nutritional powerhouses you may wa
By Megan Harrington
Advanced Running Metrics, Explained
Learn more about the four measurements that can elevate your training and race day performance.
By Rashelle Brown
Hydration Tips for Runners
The warmer the weather, the more you sweat and the more your blood volume lowers, and what would usually be an easypaced run feels more like a max, a
By Angela Bekkala
Running Nutrition for Training Versus Racing
When it comes to running nutrition, there's a big difference between training and racing. Or is there?
By The Run Experience
Get Patriotic at a Fourth of July Race
Celebrate your health and our country's independence at one of these red, white and blue Fourth of July races.
By Erica Schuckies
Why I Run: An Essay from a Marathon Maniac, Ultramarathoner and 50 States Club Member
One runner shares his journey from firsttime marathoner to running 26.2 in all 50 statesand beyond.
By Jose Maria H. Gabriel, MD
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