The Best Hot Beverages to Drink After a Cold Run
The next time you head out on a frosty run, plan to have one of these beverages waiting for you when you finish.
By Megan HarringtonWelcome to your ultimate running resource. Whether it's your first 5K or you're trying to PR a marathon, we'll help you do it. Find running tips and training articles written by our experts and then sign up for your next race.
7 Ways to Have More Enjoyable Winter Long Runs
Logging double-digit runs during the winter can test even the most dedicated runner, but there are some tricks to make things a little easier.
Read More
How to Sneak in Recovery Throughout the Day
Ten, five-minute recovery tricks you can use anytime and anywhere.
Read More
Tips for Returning to Running After Time Off
Every situation is unique, but if you follow a few simple guidelines, your return to running can be frustration free.
Read MoreRunning Articles & Advice
Developing Mental Toughness for Running
This video shows you the steps you need to follow to become more mentally tough in your own run training.
By The Run Experience
How to Improve Your Running Form With Arm Swing and Core Stability
We'll take you through some simple drills to get you running faster and more powerfully than ever.
By The Run Experience
How to Choose a Marathon That's Best for You
Learn the four factors critical to selecting a longer-distance race.
By Pete Rea, ZAP Fitness
12 Runners Share Their Unique Pre-Race Rituals
From always eating a Snickers bar the day before to wearing the same earrings for every race, here are 12 quirky rituals from pros and recreational ru
By Emilia Benton
The Benefits of Negative Visualization
How imagining disaster can help prepare you for victory.
By Rashelle Brown
Is Running a Marathon Healthy?
We weigh the pros and the cons and tell you what you can do to stay as healthy as possible if you do embark on a 26.2.
By The Run Experience
7 Reasons You Should Run a Snowshoe Race This Winter
If you’re looking for a new challenge this season, consider strapping on a pair of snowshoes.
By Megan Harrington
Browse Running Categories
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
