Runners don't need to hammer their body with hours of lifting weights to reap the benefits of strength training.By Tom Holland
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Running Articles & Advice
From missing toenails to finding a GPS signal, these are the things that non-runners wouldn't even begin to understand.By Danielle Zickl
This is how a common move saved my marathon.By Megan Harrington
Twenty-three years ago, breast cancer cast a shadow over my family’s home. Today, I’m running past those memories.
Have you ever wondered who the world’s fastest whoopee cushion is?By Rashelle Brown
By using heart rate to train, this runner found that to get faster, she had to slow down.By Jason Karp
Plus, four moves to achieve a strong chest and arms now.By Amy Bauer
And how to use it effectively when you race.By Tish Hamilton