Running Tips & Training

Everything You Need to Run Faster, Harder and Longer

Welcome to your ultimate running resource. Whether it's your first 5K or you're trying to PR a marathon, we'll help you do it. Find running tips and training articles written by our experts and then sign up for your next race.

 


Running Articles & Advice

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How to Run With Slower Friends

You can get faster and still hang with a slower-paced runner. Try out these 8 tips on how to runner with slower friends without sacrificing your train

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The No. 1 Exercise for Knee Pain

We bet at some point or another in your running life, you’ve experienced knee pain. This running injury prevention exercise is our favorite.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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