Running Tips & Training

Everything You Need to Run Faster, Harder and Longer

Welcome to your ultimate running resource. Whether it's your first 5K or you're trying to PR a marathon, we'll help you do it. Find running tips and training articles written by our experts and then sign up for your next race.

 


Running Articles & Advice

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TRX Strength Exercises for Runners

Want to become a faster and more efficient runner? Use these TRX body-weight exercises to increase your strength and mobility.

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Collagen for Runners: Hype or Help?

Running nutrition extraordinaire Elizabeth Inpyn breaks down everything she knows about collagen and provides suggestions for using it to aid your tra

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How Coffee Can Boost Your Run

Have you heard the buzz about coffee? It can boost performance, help you burn fat and improve recovery time!

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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