Running Tips & Training

Everything You Need to Run Faster, Harder and Longer

Welcome to your ultimate running resource. Whether it's your first 5K or you're trying to PR a marathon, we'll help you do it. Find running tips and training articles written by our experts and then sign up for your next race.

 


Running Articles & Advice

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Does Running Cause Knee Pain?

Does the very act of running do damage to your knees? Or is it how you run, the shoes you run in and your selfcare habits that make the biggest diffe

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How Coffee Can Boost Your Run

Have you heard the buzz about coffee? It can boost performance, help you burn fat and improve recovery time!

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How to Get a Runner's High

The runner's high is accessible to anyone anyone who's willing to put in the work, that is.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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