10 Trail Running Essentials
By arriving equipped with the correct gear, you can go out for hours and have lots of fun.
By Emilia BentonWelcome to your ultimate running resource. Whether it's your first 5K or you're trying to PR a marathon, we'll help you do it. Find running tips and training articles written by our experts and then sign up for your next race.
9 Things All Runners Should Do Before Bed
Take note, runners these nine tips will make early morning wakeups that much easier.
Read MoreRunning Articles & Advice
4 New Year's Resolutions for the Overweight Runner
Not only are these resolutions doable, but conquering any one of them will have you feeling accomplished and a whole lot better from head to toe.
By The Run Experience
What to Eat Before Your Long Run
Too much, or the wrong thing, will give you GI issues. Too little and you won't have enough energy to push through those last miles.
By The Run Experience
How Long Do Running Shoes Last?
Learn how long running shoes are supposed to last, signs it's time to replace them and how to get more life out of your favorite pair.
By The Run Experience
Coach Holly's Favorite Stair Workout for Runners
This is a perfect blend of cardio, climbing, core work and rest. The best part? It can be done on any set of stairs.
By The Run Experience
14 Winter Running Essentials
Find out what you'll need if you decide to brave the dark and snowy streets or trails this winter.
By Emilia Benton
Run With Duck Feet? Here's How to Fix It
Tune in for an indepth look at where the problem originates and how to fix it for good.
By The Run Experience
How to Train for a Marathon (and Not Fall Asleep at Your Desk)
If you're looking for advice on how to make marathon training a bit less exhausting, you've come to the right place.
By Megan Harrington
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