How to Determine Your Race Weight
While losing weight is a goal for many athletes, race weight takes that notion to the next level; this is the weight at which you should ultimately do
By Lori Russell, MS RD CSSDWelcome to your ultimate running resource. Whether it's your first 5K or you're trying to PR a marathon, we'll help you do it. Find running tips and training articles written by our experts and then sign up for your next race.
9 Things All Runners Should Do Before Bed
Take note, runners these nine tips will make early morning wakeups that much easier.
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Is the Keto Diet Good or Bad for Runners?
It’s no secret the Keto diet is trending right now, but what we’re wondering more specifically is whether it will improve performance in runners.
Are Your Super Cushioned Running Shoes Causing Injuries?
Do they actually work and are they actually good for us despite recent studies showing otherwise?
By The Run Experience
How to Breathe While Running So You Don’t Get Tired
In this video you’ll learn three different breathing styles crucial to preventing fatigue and putting a smile on your face.
By The Run Experience
10 Quick Breakfast ideas for Runners
A good prerun breakfast depends on when you will be running, but also what kind of training session you'll be doing.
By Angela Bekkala
How to Troubleshoot GI Issues
Running is hard for your body, and that impact and jostling does not exclude your stomach. Don't let an upset stomach or GI distress limit your traini
By Lori Russell, MS RD CSSD
5 Ways to Put the Fun Back Into Running
Insights from longtime runners and expert advice from a sport psychologist.
By Rashelle Brown
20-Minute, Whole-Body Gym Workout for Runners
For this workout, all you need is a kettlebell, a pair of dumbbells, a jump rope and the desire to get stronger.
By The Run Experience
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