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Welcome to your ultimate running resource. Whether it's your first 5K or you're trying to PR a marathon, we'll help you do it. Find running tips and training articles written by our experts and then sign up for your next race.

9 Things All Runners Should Do Before Bed

Take note, runners these nine tips will make early morning wakeups that much easier.

Running Articles & Advice

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Shin+splints front

How to Fix Shin Splints Yourself
You certainly don't have to throw away all the progress you made over the year at the expense of time with family and friends.
By The Run Experience

Workouts to Help You Run a Marathon PR
There's no wrong or right reason to run 26.2, but your goal for taking on the distance will determine how you go about it.
By Lori Nedescu, MS RD CSSD

Fit+through+holidays front

How to Stay Fit During the Holidays
You certainly don't have to throw away all the progress you made over the year at the expense of time with family and friends.
By The Run Experience

5k+strength+training front

Strength Training for a 5K: A Beginner's Story
We wish we had known about strength training when we first started running, as it would've saved us from a lot of injuries and frustration.
By The Run Experience

Running+apps front

Our 3 Favorite Running Apps
These are the three training apps we use every single week to track runs, improve our training and even work on running form.
By The Run Experience

The Best Speed Workouts for Beginners
If you're new to running (or have previously only logged miles for fun), speed work might be a little intimidating. It doesn't have to be.
By Megan Harrington

Runs to Boost Your Happiness
"Exercise gives you endorphins. Endorphins make you happy. Happy people just don't kill their husbands, they just don't."
By Lori Nedescu, MS RD CSSD

Race+registration front

How to Organize a 5K: A Guide to Planning Your First Race
Are you a runner who has crossed countless finish lines, and you think it would be cool to put on your own 5K? Let this be your stepbystep guide to
By Melissa Eisler

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Foot+injuries+460

Runners and Foot Injuries: 4 Causes of Foot Pain
Has foot pain wrecked your training? Learn about the most common ailments, their causes and, most importantly, how runners can avoid the dreaded "I" w
By Caitlin Chock

Runner+with+knee+pain front

How to Treat and Prevent Runner's Knee
Knee pain is often caused by muscular imbalance, poor form and increased mileage. But you often don't know you have these issues until you experience
By Mackenzie Lobby

5K Training Tips for Beginners
If you're training for a 5K for the first time, or the first time in a long time, these five tips will put you on the right track to cross the finish
By Tyler Pake

Running+race front

How to Go From Zero to Marathon in Six Months
If you're a marathon newbie or have been out of the game for a while, you need a smart training approach to get on the 26.2mile saddle.
By Pete Rea

16 Things the Best Runners Do Every Day
Every runner has their own routine and distinct way of doing things, but the very best share common habits that separate them from the pack.
By Megan Harrington

Running+specific+front

14 Running-Specific Strength Training Exercises
Strength work is the backbone of great endurance training. These runningspecific exercises will help you build strength, agility and explosiveness.
By Nikki Chavanelle

How Far Should You Run?
One of the most common questions that beginners have is, "How much should I run?" It's a tough question but we have the answer.
By Jason Fitzgerald

Golden+rule+ +front

5 Golden Rules of Marathon Recovery
Heal faster post26.2, and make a strong comeback to running with these five golden rules of marathon recovery. Coach Jay Johnson reveals what to do.
By Jay Johnson