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Welcome to your ultimate running resource. Whether it's your first 5K or you're trying to PR a marathon, we'll help you do it. Find running tips and training articles written by our experts and then sign up for your next race.

The Dos and Don'ts of Virtual Racing

Whether you're gunning for a PR or simply out to have fun, these tips can help you make the most of the experience.

Running Articles & Advice

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The Best Virtual Turkey Trots to Run This Thanksgiving
Just because we're all still dealing with the pandemic, doesn't mean you have to let the turkey trot tradition die this year.
By ACTIVE.com

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How Coffee Can Boost Your Run
Have you heard the buzz about coffee? It can boost performance, help you burn fat and improve recovery time!
By Jackie Veling

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How to Get a Runner's High
The runner's high is accessible to anyone anyone who's willing to put in the work, that is.
By The Run Experience

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Should You Trash Your Running Shoes After 300 Miles
Find out the five things you should look for when deciding whether to keep your shoes or toss them in the dust heap!
By The Run Experience

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Squats Will Change Your Running! Start Here
Keep those fears of “bulking up” or “slowing down” at bay because the benefits will FAR outweigh the costs.
By The Run Experience

What Happens When You Work out 30 Days Straight?
A lot can happen in 30 days, especially if you work out every one of them. But that doesn't mean you have to run every day or beat yourself up.
By The Run Experience

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5 Strength Training Hacks for the Busy Runner
What if you could get your strength training in without having to drive to a gym, purchase a bunch of equipment or add a bunch of hours to your sched
By The Run Experience

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ACTIVE Fall 2020 Running Shoe Guide
ACTVE's team of testers gathered and reviewed the newest road and trail running shoes to help you find the perfect pair.
By ACTIVE.com

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When Does Running Get Easier for Beginners?
When will running start to feel easier for beginners? Find out what you can do to adjust to the demands of running faster so you can experience the le
By Sabrina Grotewold

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Avoid Knee Pain on Your Next Run With This Must-Know Routine
With this short, simple pre and postrun routine, you'll be sure to significantly squash those chances of a tweaked knee on your next run.
By The Run Experience

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5 Phases of Stress Fracture Recovery
Stress fractures can take weeks or months to heal. This fivephase recovery plan will get you back on the roads without setbacks.
By Marion Herring

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2 Pains in Your Shin That Might Not Be Shin Splints
Shin pain doesn't always mean you have shin splints. It might be a sign of some other problem. Here are two conditions that are sometimes mistakenly d
By Marlene Cimons, Runner's World

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14 Running-Specific Strength Training Exercises
Strength work is the backbone of great endurance training. These runningspecific exercises will help you build strength, agility and explosiveness.
By Nikki Chavanelle

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The Funniest Running T-Shirts
These funny shirts let you wear your love for running on your sleeve...or chest, back or stomach.
By Erica Schuckies

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Essential Training Tips for Older Runners
Whether you're aiming for an agegroup win or just want feel good on your next jog, keep these training tips in mind.
By Megan Harrington

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How to Introduce Your Dog to Running
Unlike human running partners, canine friends need special attention, especially when they're young. This advice will get your pup up and running with
By Laura Forman