Running Tips & Training

Everything You Need to Run Faster, Harder and Longer

Welcome to your ultimate running resource. Whether it's your first 5K or you're trying to PR a marathon, we'll help you do it. Find running tips and training articles written by our experts and then sign up for your next race.


Running Articles & Advice

Runner front
Should You Run for Distance or Time?

Is one way better than the other? Before you start your GPS watch, dive into our discussion on the pros and cons of each approach.

Partner+strength front
NEW Bodyweight Partner Strength Workout

This bodyweight partner strength workout is done "chipper" style, so together you'll need to complete all the reps of each movement before moving on

Form front
A 5-Minute Running Form Fix

This 5minute running form fix shows two of the biggest challenges that runners of all levels face.


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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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