Running Tips & Training

Everything You Need to Run Faster, Harder and Longer

Welcome to your ultimate running resource. Whether it's your first 5K or you're trying to PR a marathon, we'll help you do it. Find running tips and training articles written by our experts and then sign up for your next race.


Running Articles & Advice

A Day With: Gwen Jorgensen

Olympic gold medalist Gwen Jorgensen invited us into her home to show us what a successful balance of nutrition, running and strength training looks l

Running Exercises to Get Faster

Gaining speed is tough and it HURTS, but these moves will power your legs and help you set personal bests.


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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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