Running Tips & Training

Everything You Need to Run Faster, Harder and Longer

Welcome to your ultimate running resource. Whether it's your first 5K or you're trying to PR a marathon, we'll help you do it. Find running tips and training articles written by our experts and then sign up for your next race.


Running Articles & Advice

TRX Strength Exercises for Runners

Want to become a faster and more efficient runner? Use these TRX body-weight exercises to increase your strength and mobility.

Collagen for Runners: Hype or Help?

Running nutrition extraordinaire Elizabeth Inpyn breaks down everything she knows about collagen and provides suggestions for using it to aid your tra

How Coffee Can Boost Your Run

Have you heard the buzz about coffee? It can boost performance, help you burn fat and improve recovery time!


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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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