Running Tips & Training

Everything You Need to Run Faster, Harder and Longer

Welcome to your ultimate running resource. Whether it's your first 5K or you're trying to PR a marathon, we'll help you do it. Find running tips and training articles written by our experts and then sign up for your next race.

 


Running Articles & Advice

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How to Fix Shin Splints Yourself

You certainly don't have to throw away all the progress you made over the year at the expense of time with family and friends.

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How to Stay Fit During the Holidays

You certainly don't have to throw away all the progress you made over the year at the expense of time with family and friends.

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Our 3 Favorite Running Apps

These are the three training apps we use every single week to track runs, improve our training and even work on running form.

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The Best Speed Workouts for Beginners

If you're new to running (or have previously only logged miles for fun), speed work might be a little intimidating. It doesn't have to be.

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Runs to Boost Your Happiness

"Exercise gives you endorphins. Endorphins make you happy. Happy people just don't kill their husbands, they just don't."

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