Running Tips & Training

Everything You Need to Run Faster, Harder and Longer

Welcome to your ultimate running resource. Whether it's your first 5K or you're trying to PR a marathon, we'll help you do it. Find running tips and training articles written by our experts and then sign up for your next race.

 


Running Articles & Advice

8 Week Half Marathon Training Plan

Ready to run a half marathon? Use this 8week half marathon training plan to get ready to race 13.1 miles in just two months.

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How to Train for a Half Marathon

Whether you are a newbie or an advanced runner looking for a new approach or PR, we have the knowledge you need in this half marathon training guide.

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10 Tips to Recover Faster Between Runs

Recovery is the key to proper training. These tips will help you get your legs back under you in a hurry.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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