Running Tips & Articles | Running Training Plans | ACTIVE

Running & Sports

Kids & Family

Fitness & Health

Training

Shop

Need Help?

Event Organizers

Welcome to your ultimate running resource. Whether it's your first 5K or you're trying to PR a marathon, we'll help you do it. Find running tips and training articles written by our experts and then sign up for your next race.

Steps to Easily Return to Training and Racing

If you have that itch to race and you're feeling comfortable being around bigger crowds, it's finally time to start training once again.

Read More Running Articles

Running Articles & Advice

Recent
Most Popular

The Best Treadmills for Running
On the search for a treadmill for race training, jogging or coached workouts? You will find one that fits your needs on our list of best treadmills.
By ACTIVE Reviews Team

The Best Holiday Gifts in 2021 for Women Who Run
Whether they enjoy the occasional fun run or are training for a marathon, these gifts are sure to surprise and delight.
By Megan Harrington

The Best Holiday Gifts in 2021 for Men Who Run
Men can be notoriously tough to buy for, but if there's a runner in your life, our holiday gift guide has you covered.
By Megan Harrington

The Best Stocking Stuffers for Runners in 2021
Need to fill some stockings? If you're looking for a small gift that won't break the bank, these ideas fit the bill and are all $50 or less.
By Megan Harrington

How to Choose Your Race Day Shoes
Running a race? You've done the training, so now it's time to decide what to put on your feet.
By Megan Harrington

The Best Post-Run Food When You Only Have 5 Minutes
Whether you have a few minutes or you need to have something ready immediately, these food ideas will get you on the road to recovery.
By Megan Harrington

The Best Foam Rollers to Ease Your Tight and Sore Muscles
Don’t have time for a massage? Find the best foam roller to roll away your muscle pains.
By ACTIVE Reviews Team

The Best Weight Training Equipment to Help You Build Muscle
Want to build muscle without a gym membership? Check out our picks for the best weight training equipment for home gyms.
By ACTIVE Reviews Team

1
of
266

14 Running-Specific Strength Training Exercises
Strength work is the backbone of great endurance training. These runningspecific exercises will help you build strength, agility and explosiveness.
By Nikki Chavanelle

How to Go From Zero to Marathon in Six Months
If you're a marathon newbie or have been out of the game for a while, you need a smart training approach to get on the 26.2mile saddle.
By Pete Rea

5 Golden Rules of Marathon Recovery
Heal faster post26.2, and make a strong comeback to running with these five golden rules of marathon recovery. Coach Jay Johnson reveals what to do.
By Jay Johnson

13 Milestones Every Serious Runner Should Reach
A sub7 minute mile or a BQ aren't the only running achievements to celebrate. How many of these milestones have you hit?
By Megan Harrington

Runners and Foot Injuries: 4 Causes of Foot Pain
Has foot pain wrecked your training? Learn about the most common ailments, their causes and, most importantly, how runners can avoid the dreaded "I" w
By Caitlin Chock

A Goodbye From Cool Running!
Cool Running may be at the end of its race, but ACTIVE Results is here to help pick up where it left off.
By ACTIVE.com

How to Introduce Your Dog to Running
Unlike human running partners, canine friends need special attention, especially when they're young. This advice will get your pup up and running with
By Laura Forman

A Mile-by-Mile Look at the New York City Marathon
It is one of the most beloved races in the world, but the New York City Marathon isn't without its challenges. Here's a detailed look at how to naviga
By Jeff Gaudette