14 Running-Specific Strength Training Exercises
Strength work is the backbone of great endurance training. These runningspecific exercises will help you build strength, agility and explosiveness.
By Nikki ChavanelleWelcome to your ultimate running resource. Whether it's your first 5K or you're trying to PR a marathon, we'll help you do it. Find running tips and training articles written by our experts and then sign up for your next race.
Steps to Easily Return to Training and Racing
If you have that itch to race and you're feeling comfortable being around bigger crowds, it's finally time to start training once again.
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Want to be a More Well-Rounded Runner? Run Less
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The Best Running Shoes for Every Type of Runner—From Beginner to Pro
We've reviewed the best running shoes fit for every type of runner. Check out our top picks, based on expert input and research.
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The same tired injury prevention advice isn’t going to cure an IT band injury in most cases. Instead, try proactive and aggressive injury treatment.
By Jason Fitzgerald
14 Running-Specific Strength Training Exercises
Strength work is the backbone of great endurance training. These runningspecific exercises will help you build strength, agility and explosiveness.
By Nikki Chavanelle
15 Self-Defense Products Every Runner Should Know About
We hope you never need most of the products on this list, but with runner safety at a premium, here are some items worth considering.
By Jackie Veling & Kolby Paxton
Best Running Jackets of 2022: Breezy Apparel for Outdoor Exercise
Looking for the best running jacket to wear on your next jog or trail run? Check out this roundup from the ACTIVE Reviews Team!
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Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
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