Running Tips & Training

Everything You Need to Run Faster, Harder and Longer

Welcome to your ultimate running resource. Whether it's your first 5K or you're trying to PR a marathon, we'll help you do it. Find running tips and training articles written by our experts and then sign up for your next race.

 


Running Articles & Advice

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The Best Ways to Hydrate on the Run

A lot of it comes down to personal preference. We have some tips, so hopefully you'll find a solution that works on your next run!

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The Best Workout Gear on a Budget

Buying new gear can start to add up financially. Luckily, there are plenty of quality options that won't break the bank.

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Pros and Cons of a 10-day Training Cycle

If you’re trying to break through a plateau or you’ve struggled with proper recovery in the past, you might want to consider a 10day training cycle.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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