Running Tips & Training

Everything You Need to Run Faster, Harder and Longer

Welcome to your ultimate running resource. Whether it's your first 5K or you're trying to PR a marathon, we'll help you do it. Find running tips and training articles written by our experts and then sign up for your next race.


Running Articles & Advice

How to Run With Slower Friends

You can get faster and still hang with a slower-paced runner. Try out these 8 tips on how to runner with slower friends without sacrificing your train

The No. 1 Exercise for Knee Pain

We bet at some point or another in your running life, you’ve experienced knee pain. This running injury prevention exercise is our favorite.

Tips for Running in Adverse Conditions

No matter how many hours you put into your training, it can all come crashing down with suboptimal conditions. But the best thing you can do for your


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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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