Running Tips & Training

Everything You Need to Run Faster, Harder and Longer

Welcome to your ultimate running resource. Whether it's your first 5K or you're trying to PR a marathon, we'll help you do it. Find running tips and training articles written by our experts and then sign up for your next race.

 


Running Articles & Advice

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Running Nutrition Made Simple

Take out the nonsense and get down to what works and what doesn’t...which may not be the same for all of us.

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The Best Treadmill Training Apps

Whether you're looking for that extra push from a coach, a bit of competition or a rockin' playlist, these apps fit the bill.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android