14 Running-Specific Strength Training Exercises
Strength work is the backbone of great endurance training. These runningspecific exercises will help you build strength, agility and explosiveness.
By Nikki ChavanelleWelcome to your ultimate running resource. Whether it's your first 5K or you're trying to PR a marathon, we'll help you do it. Find running tips and training articles written by our experts and then sign up for your next race.
Steps to Easily Return to Training and Racing
If you have that itch to race and you're feeling comfortable being around bigger crowds, it's finally time to start training once again.
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Want to be a More Well-Rounded Runner? Run Less
Learn how to become a better runner with these tips from running coach Jamey Yon.
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Recovery is the key to proper training. These tips will help you get your legs back under you in a hurry.
By Danny Dreyer, Creator and founder of Chi Running
10 Tips to Recover Faster Between Runs
Recovery is the key to proper training. These tips will help you get your legs back under you in a hurry.
By Danny Dreyer, Creator and founder of Chi Running
The Best Running Shoes for Every Type of Runner—From Beginner to Pro
We've reviewed the best running shoes fit for every type of runner. Check out our top picks, based on expert input and research.
By Olivia Jones
How to Aggressively Treat IT Band Syndrome
The same tired injury prevention advice isn’t going to cure an IT band injury in most cases. Instead, try proactive and aggressive injury treatment.
By Jason Fitzgerald
14 Running-Specific Strength Training Exercises
Strength work is the backbone of great endurance training. These runningspecific exercises will help you build strength, agility and explosiveness.
By Nikki Chavanelle
15 Self-Defense Products Every Runner Should Know About
We hope you never need most of the products on this list, but with runner safety at a premium, here are some items worth considering.
By Jackie Veling & Kolby Paxton- 1
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