Does Running Cause Knee Pain?
Does the very act of running do damage to your knees? Or is it how you run, the shoes you run in and your selfcare habits that make the biggest diffe
By The Run ExperienceWelcome to your ultimate running resource. Whether it's your first 5K or you're trying to PR a marathon, we'll help you do it. Find running tips and training articles written by our experts and then sign up for your next race.
The Dos and Don'ts of Virtual Racing
Whether you're gunning for a PR or simply out to have fun, these tips can help you make the most of the experience.
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The Best Virtual Turkey Trots to Run This Thanksgiving
Just because we're all still dealing with the pandemic, doesn't mean you have to let the turkey trot tradition die this year.
By ACTIVE.com
How Coffee Can Boost Your Run
Have you heard the buzz about coffee? It can boost performance, help you burn fat and improve recovery time!
By Jackie Veling
How to Get a Runner's High
The runner's high is accessible to anyone anyone who's willing to put in the work, that is.
By The Run Experience
Should You Trash Your Running Shoes After 300 Miles
Find out the five things you should look for when deciding whether to keep your shoes or toss them in the dust heap!
By The Run Experience
Squats Will Change Your Running! Start Here
Keep those fears of “bulking up” or “slowing down” at bay because the benefits will FAR outweigh the costs.
By The Run Experience
What Happens When You Work out 30 Days Straight?
A lot can happen in 30 days, especially if you work out every one of them. But that doesn't mean you have to run every day or beat yourself up.
By The Run Experience
5 Strength Training Hacks for the Busy Runner
What if you could get your strength training in without having to drive to a gym, purchase a bunch of equipment or add a bunch of hours to your sched
By The Run Experience
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Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
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