Put this video on and bust out some strength moves before your next run.
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Running Articles & Advice
Runners over 40 share their stories, motivation and tips to keep running happy year after yearBy Rashelle Brown
Stock your kitchen now and prepare to feel AMAZING after those long, tough miles.By Megan Harrington
Don't get caught with a pain in the knee. Treat your imbalances and prevent IT-Band Syndrome today.By Mackenzie Lobby
Peach emoji jokes aside, if your glutes are asleep, you're putting yourself at risk for injury.By Sarah Barker, Running Times
Processed fuels are usually packed with sugar, so keep things simple and homemade with these easy recipes.By Lori Nedescu, MS RD CSSD @cadencekitchen
Get in shape for your spring race with this stair running routine.
Whether you have spring fever or just hay fever, every runner knows the first spring run is a rollercoaster of emotion.By Ali Nolan
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