Glute Activation for Runners
In this video, learn how to activate your glutes for stronger, more efficient running.
By The Run ExperienceWelcome to your ultimate running resource. Whether it's your first 5K or you're trying to PR a marathon, we'll help you do it. Find running tips and training articles written by our experts and then sign up for your next race.
5 Workouts to Help You Crush Short Races
Ready to crush your next 5K or 10K? Add one (or more) of these workouts to your routine.
Read More
10 Warning Signs You Might Need a Break From Running
There really can be too much of a good thing.
Read More
How to Run With Slower Friends
You can get faster and still hang with a slower-paced runner. Try these tips to runner with slower friends without sacrificing training.
Read MoreRunning Articles & Advice
10 Breakfast Recipes for Runners
Start your day off right with these quick and delicious meals to fuel a runner's body.
By Jackie Veling
Everything You Need to Get Started Trail Running
Gear, tips and technology to help you tackle the trails.
By Rashelle Brown
The Surprising Thing That Will Make You a Faster Runner
After struggling to break out of a running plateau, this runner shares her secret to PR success.
By Emilia Benton
What Do Probiotics Do and How Can Runners Use Them
Gut health issues are very common amongst runners of all ages, sizes and genders.
By The Run Experience
The Benefits of Kinesio Tape for Runners
If you’ve ever wondered what kinesio tape does and whether you could benefit from using it, read on to find out.
By Rashelle Brown
How to Run With Slower Friends
You can get faster and still hang with a slower-paced runner. Try out these 8 tips on how to runner with slower friends without sacrificing your train
By Angela Vega
The No. 1 Exercise for Knee Pain
We bet at some point or another in your running life, you’ve experienced knee pain. This running injury prevention exercise is our favorite.
By The Run Experience
Browse Running Categories
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
