The Science Versus Reality of What Foam Rollers Actually Do
Foam rollers are an effective warmup and recovery tool for runners. Or are they?
By The Run ExperienceWelcome to your ultimate running resource. Whether it's your first 5K or you're trying to PR a marathon, we'll help you do it. Find running tips and training articles written by our experts and then sign up for your next race.
9 Things All Runners Should Do Before Bed
Take note, runners these nine tips will make early morning wakeups that much easier.
Read MoreRunning Articles & Advice
Avoid Knee Pain on Your Next Run With This Must-Know Routine
With this short, simple pre and postrun routine, you'll be sure to significantly squash those chances of a tweaked knee on your next run.
By The Run Experience
Essential Training Tips for Older Runners
Whether you're aiming for an agegroup win or just want feel good on your next jog, keep these training tips in mind.
By Megan Harrington
5 Weight Loss Mistakes Runners Make—and How to Fix Them
Running is a high intensity exercise, which is great for burning calories, but lacing up your sneakers doesn't automatically lead to weight loss.
By Megan Harrington
5-Minute Form Fix for Side Cramps When Running
Focus on these two key exercises, and you'll be running smooth and crampfree in no time.
By The Run Experience
Summer 2020 Gear Guide for Endurance Athletes
Even though typical summer activities are cancelled for the foreseeable future, safe socialdistancing training swims, bike rides and runs are still v
By ACTIVE.com
5-Minute Neck Pain Fix for Runners
Do you ever get done with a run and have a stiff neck or pain in your shoulders?
By The Run Experience
How to Find Your Running Mojo
Most days, runners will want to run no matter the season. You know something is up when the urge to run isn't there.
By Angela Bekkala
Browse Running Categories
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
