Will My 2020 Run Goals Break Me?
Coach Holly is trying to tackle both a speed and distance PR her fastest half marathon and her first 100mile race in the same year. Can she do both a
By The Run ExperienceWelcome to your ultimate running resource. Whether it's your first 5K or you're trying to PR a marathon, we'll help you do it. Find running tips and training articles written by our experts and then sign up for your next race.
9 Things All Runners Should Do Before Bed
Take note, runners these nine tips will make early morning wakeups that much easier.
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Do You Run Relaxed or Tight?
Are you supposed to run relaxed and loose or with a tight engaged core and excellent posture? Or maybe both?
By The Run Experience
9 Running Dos and Don'ts During the COVID-19 Pandemic
While health officials enforcing the current guidelines have deemed exercising outdoors safe, there are certain precautions you should take to keep yo
By Emilia Benton
No Races in the Immediate Future? Here's How to Gage Your Fitness
Whatever the situation, there are plenty of ways to measure your fitness level right now no starting line required.
By Megan Harrington
More of Our Favorite Race Medals of All Time
It's that time again! Time for more of our favorite race medals of all time.
By Michael Nystrom
Pre-Race Run Workout: Get Sharp & Speedy
Have a race coming up? This is your goto prerace run to get you feeling sharp and speedy.
By The Run Experience
5-Minute Post-Run Stretch Routine
It's the great debate in the running world. Do you stretch? If so, when? Before? After? How much? How often?
By Angela Bekkala
How to Adjust Your Race Goals in Less-Than-Ideal Conditions
It’s not all that uncommon to go in expecting a location’s typical weather conditions for the season and end up getting served with the polar opposite
By Emilia Benton
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The best way to get new runners off the couch and across the finish line of their first 5K.
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