Running Tips & Training

Everything You Need to Run Faster, Harder and Longer

Welcome to your ultimate running resource. Whether it's your first 5K or you're trying to PR a marathon, we'll help you do it. Find running tips and training articles written by our experts and then sign up for your next race.


Running Articles & Advice

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Is the Run-Walk-Run Method a Good Idea?

In this video, we dive into where the method comes from, why it's become so popular and some surprising uses you wouldn't normally think about impleme

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7 Fun Kid-Friendly Races

Many standard 5Ks offer a shorterdistance option for kids, but these races are some that offer certain themes or unique spins to get kids excited to

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An Ideal Summer Post-Workout Routine

Before you gear up for your next summer workout, plan to take care of your body by following these four warmweather recovery tips from PRO Compressio

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5 Things to Know About Let Me Run

If you have a young boy who isn't sure what he'd like to participate in this fall, consider introducing him to Let Me Run.


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