Running Tips & Training

Everything You Need to Run Faster, Harder and Longer

Welcome to your ultimate running resource. Whether it's your first 5K or you're trying to PR a marathon, we'll help you do it. Find running tips and training articles written by our experts and then sign up for your next race.

 


Running Articles & Advice

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Tasty Post-Run Smoothie Recipes

After a run, it's likely that your stomach is feeling jostled and your appetite is low. Enter recovery smoothies.

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10 Running Books Guaranteed to Inspire

While we can't guarantee these books will give you the runner's high we all crave, we can guarantee this: You'll have plenty of inspiration to draw up

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Try the Run Cadence Challenge

We're taking the next month to specifically address your cadence as a means to improve your run form, efficiency and even speed. Up for the challenge?

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What Not to Eat Before a Run

Avoid GI distress, acid reflux and dehydration by making sure these types of foods are not on your prerun plate.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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