Running Tips & Training

Everything You Need to Run Faster, Harder and Longer

Welcome to your ultimate running resource. Whether it's your first 5K or you're trying to PR a marathon, we'll help you do it. Find running tips and training articles written by our experts and then sign up for your next race.


Running Articles & Advice

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What to Eat Before Your Long Run

Too much, or the wrong thing, will give you GI issues. Too little and you won't have enough energy to push through those last miles.

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How Long Do Running Shoes Last?

Learn how long running shoes are supposed to last, signs it's time to replace them and how to get more life out of your favorite pair.

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14 Winter Running Essentials

Find out what you'll need if you decide to brave the dark and snowy streets or trails this winter.


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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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