Running Tips & Training

Everything You Need to Run Faster, Harder and Longer

Welcome to your ultimate running resource. Whether it's your first 5K or you're trying to PR a marathon, we'll help you do it. Find running tips and training articles written by our experts and then sign up for your next race.

 


Running Articles & Advice

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Hydration Tips for Runners

The warmer the weather, the more you sweat and the more your blood volume lowers, and what would usually be an easypaced run feels more like a max, a

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Essential Summer Speed Workouts

While there's nothing wrong with slow, basebuilding miles, incorporating faster running can set you up for fall racing success.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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