How to Treat and Prevent Piriformis Syndrome for Runners
Got a pain in your butt? Learn how to get rid of this nagging injury for good.
By Mackenzie LobbyWelcome to your ultimate running resource. Whether it's your first 5K or you're trying to PR a marathon, we'll help you do it. Find running tips and training articles written by our experts and then sign up for your next race.
Running Articles & Advice
A Training Schedule for Marathon Beginners
Want to run 26.2 miles? Try this training schedule for beginners for race-day success.
By David Jeter, MPT, CMPT
The Best Trail Races for Beginners
Bored with your pavement-pounding city runs? Go off-road with these great trail races for beginners.
By Erica Schuckies
11 Reasons to Feel Really, Really Good About Running
Breaking news, everyone: Running is the actual best.
By Jackie Veling
5 Strategies for Successful Road Racing and How to Develop Them
Before heading into your next race, address potential race strategies and how to improve and execute them.
By Pete Rea, ZAP Fitness
Plyometric Exercises for Runners
Hate to break it to you, but those legs of yours can do a lot more than just run. Learn how plyometric exercises for runners can make all the differen
By The Run Experience
11 Reasons Why 5Ks Are the Best Distance
With the many distance options for road races, we'd like to make the case for the 5K as the best distance. Do you agree?
By Erica Shuckies
How to Treat and Prevent Lower Back Pain for Runners
If you're a runner who experiences back pain, you might blame the pounding. But did you know the root cause could be your shoes?
By Mackenzie Lobby
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