Running Tips & Training

Everything You Need to Run Faster, Harder and Longer

Welcome to your ultimate running resource. Whether it's your first 5K or you're trying to PR a marathon, we'll help you do it. Find running tips and training articles written by our experts and then sign up for your next race.


Running Articles & Advice

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You Should Be Running Hills—Here’s Why

Running hills can be brutal! Your lungs burn, your legs scream and you feel like something is pushing against you with every step, forcing you to give

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How to Get Faster in 5 Runs

Many runners think they need to run every run faster than the last. That's not necessarily the case.

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Does Running Cause Knee Pain?

Does the very act of running do damage to your knees? Or is it how you run, the shoes you run in and your selfcare habits that make the biggest diffe