Running Tips & Training

Everything You Need to Run Faster, Harder and Longer

Welcome to your ultimate running resource. Whether it's your first 5K or you're trying to PR a marathon, we'll help you do it. Find running tips and training articles written by our experts and then sign up for your next race.


Running Articles & Advice

Best Summer Foods for Runners

Take advantage of summer's bounty with these fruits and veggies that are sure to keep you running strong.

Foot Strengthening Exercises for Runners

Just as you strengthen your muscles by hitting the gym, your feet need strengthening to help prevent injuries and improve your running as well.


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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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