Running Tips & Training

Everything You Need to Run Faster, Harder and Longer

Welcome to your ultimate running resource. Whether it's your first 5K or you're trying to PR a marathon, we'll help you do it. Find running tips and training articles written by our experts and then sign up for your next race.


Running Articles & Advice

Plyometric Exercises for Runners

Hate to break it to you, but those legs of yours can do a lot more than just run. Learn how plyometric exercises for runners can make all the differen

The Most Popular Post-Run Fuel

Strava pulled some data on which foods athletes indulged in most post-workout to find out what’s fueling the community.


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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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