Running Tips & Training

Everything You Need to Run Faster, Harder and Longer

Welcome to your ultimate running resource. Whether it's your first 5K or you're trying to PR a marathon, we'll help you do it. Find running tips and training articles written by our experts and then sign up for your next race.


Running Articles & Advice

Form front
A 5-Minute Running Form Fix

This 5minute running form fix shows two of the biggest challenges that runners of all levels face.

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Essential Post Run Yoga Stretches

Besides improving flexibility, easing aches and pains and helping you recover from hard workouts, long runs and races more quickly, it just feels good


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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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