Pros and Cons of a 10-day Training Cycle
If you’re trying to break through a plateau or you’ve struggled with proper recovery in the past, you might want to consider a 10day training cycle.
By Megan HarringtonWelcome to your ultimate running resource. Whether it's your first 5K or you're trying to PR a marathon, we'll help you do it. Find running tips and training articles written by our experts and then sign up for your next race.
Steps to Easily Return to Training and Racing
If you have that itch to race and you're feeling comfortable being around bigger crowds, it's finally time to start training once again.
Read MoreRunning Articles & Advice
Can You Skip the Long Run When Training for a Marathon?
The short answer is...probably. But you do have some flexibility when it comes to when and how far you actually run.
By Megan Harrington
What to Know About the Running Events at the Tokyo Olympics
Give us an oval track and a handful of the top runners in the world pushing the boundaries of what's possible, and we'll tune in every time.
By Michael Nystrom
Surprising Benefits of Running Unplugged
Find out what one runner learned by taking a step back and leaving all her devices at home.
By Megan Harrington
How to Recycle Your Old Running Shoes
Give last season's wornout trainers a second life.
By Michael Nystrom
Should You Run with a Pace Group in Your Next Race?
If you're aiming for a certain finishing time or are gearing up for a PR, joining a pace group can help you stay on track and give you a needed mental
By Megan Harrington
The Best Gear to Keep You Cool on Hot Runs
As temperatures rise, so does the chance for chafing and sunburn. This gear will help you bypass those warm weather woes.
By Megan Harrington
Steps to Easily Return to Training and Racing
If you have that itch to race and you're feeling comfortable being around bigger crowds, it's finally time to start training once again.
By Angela Bekkala
Browse Running Categories
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
