The Journey from Couch to 5K: My First Month of Training
By Meredith Bland
Our newbie runner recounts her first month of training, including new aches and pains, the importance of stretching and why running actually rocks.
Welcome to your ultimate running resource. Whether it's your first 5K or you're trying to PR a marathon, we'll help you do it. Find running tips and training articles written by our experts and then sign up for your next race.
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