A Follow-Along Warmup for Cold Weather Running
A quality warmup is one of the most important ingredients to running injury prevention.
By The Run ExperienceWelcome to your ultimate running resource. Whether it's your first 5K or you're trying to PR a marathon, we'll help you do it. Find running tips and training articles written by our experts and then sign up for your next race.
7 Ways to Have More Enjoyable Winter Long Runs
Logging double-digit runs during the winter can test even the most dedicated runner, but there are some tricks to make things a little easier.
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How to Sneak in Recovery Throughout the Day
Ten, five-minute recovery tricks you can use anytime and anywhere.
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Tips for Returning to Running After Time Off
Every situation is unique, but if you follow a few simple guidelines, your return to running can be frustration free.
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How to Break Out of Your Running Food Rut
Get excited again about fueling for your weekday miles.
By Jackie Veling
How To Improve Your Balance for Running
Whether it's icy weather, slippery steep terrain or the errant dog, runners need to be able to respond quickly, confidently and fluidly to a changing
By The Run Experience
4 Simple and Easy Stability Exercises for Healthier Running
Distance running has some of the highest rates of injury in endurance athletics, and structural weaknesses rear their ugly heads often amidst the repe
By Pete Rea, ZAP Fitness
How to Start Running and Make It Stick
Let's get into the nitty-gritty of how to start running.
By The Run Experience
20 Ways to Shake Up Your Running Routine This Year
There's something to be said for consistency, but a little change can be a good thing.
By Megan Harrington
Sports Supplements: Quality vs. Quackery
How can we tell the difference between quality supplements that are worth the money and what might just be a scheme for sales?
By The Run Experience
3 Winter Treadmill Workouts That Are Actually Fun
You're almost guaranteed to spend time on the treadmill this winter. The least you can do is make it fun.
By Megan Harrington
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