10 Minutes to Easier Running: Follow Along Core Strength
Watch yourself run taller, find balance between breathing easy and staying engaged in the core and feel more relaxed in the areas that should be.
By The Run ExperienceWelcome to your ultimate running resource. Whether it's your first 5K or you're trying to PR a marathon, we'll help you do it. Find running tips and training articles written by our experts and then sign up for your next race.
9 Things All Runners Should Do Before Bed
Take note, runners these nine tips will make early morning wakeups that much easier.
Read MoreRunning Articles & Advice
Cross Training Options for Runners When the Weather Turns Bad
If you aren't afraid of the cold and snow, but the thought of facing crazy winter drivers on the roads gives you pause, there are other outdoor cross
By Angela Bekkala
7 Snowshoeing Dos and Don'ts for Runners
Snowshoeing is a great way for runners to stay fit in the winter. Here are some tips to help you take advantage of this great workout.
By Rashelle Brown
High Fat Diet for Runners: Big Win or Epic Fail?
Is a highfat diet the best option for runners? Should we work on becoming 'fatadapted' and stop eating carbohydrates?
By The Run Experience
5 Steps to Fix Runner’s Knee
Runner's knee is one of the most common running injuries you'll face. It can be painful, frustrating and end your training.
By The Run Experience
The Top Winter Running Fails and How to Avoid Them
Winter presents unique challenges, but with the right strategies, you can turn any potential fails into successes.
By Megan Harrington
9 Ways for Runners to Get Outside Their Comfort Zone
As we ring in the new year, let's vow to mix things up.
By Michael Nystrom
Running Motivation vs. Running Habits: Which Works Better?
Motivation goes away, even for the most committed runners out there. So how do we establish good training habits to keep us going, even when motivatio
By The Run Experience
Browse Running Categories
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
