A 5-mile race is a great middle distance and a good way to break the monotony of your typical 5K and 10K races. Sign up for a 5-mile race in our directory or search for running training and tips online.
A Surprising Way to Reduce Your Risk of Running Injuries
Read MoreRecent research has poked holes into the long-held belief that running more leads to injuries. Here's why you might be training the wrong way.
Motivational Quotes From Running Legends
Read MoreNeed a little extra push to get out the door? These quotes from legendary runners will inspire you to train and race to your potential.
When to Start Hydrating During Runs
Read MoreWe all know we should hydrate before and after runs, but what about during them? When your runs surpass a certain length, it's time to start bringing fluids with you.
What Is THE Most Effective Workout for Runners?
Read MoreIs the single most effective workout for runners a long, slow distance run, a moderate-intensity tempo or a high-intensity interval workout? The research may surprise you.
Strength and Mobility Exercises to Improve Running Form
Read MoreThe more economical your form, the faster you'll run. It's worth the investment to correct any form issues you may have. These moves will help.
Why Fitter, Lighter Runners Experience Less Stomach Discomfort
Read MoreDid you know that running-related GI problems are especially common among women? Learn more about why runner's trots happen and what the latest research says about how to cope.
The Best Runners of All Time
Read MoreThroughout the course of running history, there have been countless greats. Here are some of the finest athletes the sport has ever seen.
Why Barefoot Running is B.S.
Read MoreYou've probably heard that barefoot running will make you faster, stronger and more efficient. But is it true? Find out why it might not be a good idea.
How to Treat and Prevent Common Running Injuries
Read MoreRunning injuries can sideline even the most experienced athletes. Learn how to prevent, identify, and treat the most common running injuries.
Things Only Runners Understand
Read MoreRunners know they are an out-of-the-ordinary breed, and that's part of what makes the endeavor so rewarding. Here are some things that only runners understand.
Pound pavement before you pound pumpkin pie. Here are 10 turkey trots that benefit charities and promote the gratitude and family-centric celebrations of the season.
Read More5-MILE runs & Races
Get the right running gear
LACE UP AND RUN
Fall Running Shoe Guide
Narrow feet? High arches? Finding the right running shoe can be overwhelming. To ease your search, we've put the following nine shoes to the test.
TRAINING TOOLS
Heart Rate Monitors and GPS Watches
Whether you're training for speed, distance or weight loss, the following watches offer a wide variety of functions at various prices.
Couch-to-5K powered by Pure Protein® App
Couch-to-5K Running Plan
9 weeks | 345,933 Participants
The Couch-to-5K powered by Pure Protein® app has empowered thousands to cross their first finish lines. Find out how this award-winning app can transform your life.
