Train for a 5K Walk in 6 Weeks

Lose weight while training for your first 5K by following this six-week plan.

By Jenna Bergen

Half-Marathon Training for Beginners

Half-marathon training is crucial for success at the 13.1 race distance. But that's even more so for newbies. Find out what you need to know to max...

By Michael Clarke

Train for a Marathon Using a 10K

The 10K can prepare your body for the rigors of marathon training in ways you probably never realized. Here's how to use this underrated distance t...

By Patrick McCrann

3 Best Workouts For Summer Running

Don't let the heat slow you down; meet your goals even if you can't run as much as you'd like.

By Cindy Kuzma

Good Running Form for Beginners

Learn proper running form as a beginner to avoid injuries and slow race times in the future. Use these visual cues from coach Brendan Cournane to i...

By Brendan Cournane

How Long Is a 10K?

How long is a 10K? Here's a breakdown of this running distance.

By Karen Janos

Beach Running Tips and Sand Workouts

Hit the sand for a strength-enhancing, balance-increasing, lower-impact run. Complete with four sand workouts, this guide reveals everything you ne...

By Tyler Pake

9 Ways to Get Motivated to Run

Rise above the excuses and start running today with these nine motivational tips for beginners. Defining why you want to become healthier is step one.

By Marina Lukyantseva