Beginner 5K Training Plan: 9 Weeks to Your First Race

No running background required — this 9-week plan builds you from 1-minute run segments all the way to a full 5K, using simple run/walk intervals a...

By Stephen Gendreau

How to Recover After a Triathlon: Complete Post-Race Recovery Plan

Crossing the finish line is just the beginning. What you do in the hours and days after a triathlon determines how quickly you come back stronger —...

By Taren Gesell

Even More Benefits of Trail Running

Offering more than views, stepping off the pavement and onto dirt paths, winding trails, and rolling hills introduces fresh challenges that can ben...

By Kristina Duffy

The Best Running Apps for Tracking Progress 

If you’re ready to move beyond a paper log and have access to a smartphone or GPS watch, there are many apps available to track your training.

By Megan Harrington

Garmin Forerunner 70 and 170 Bring More Running Features for Less

Garmin’s new Forerunner 70 and 170 offer AMOLED displays, smart training tools, and health tracking starting May 15, 2026.

By Stephen Gendreau

Spring Training Plans for Your First 5K

Spring Training Plans for Your First 5k. Our 5k training plan for beginners will help any runner prepare for their first 5k race and reach the fini...

By Taren Gesell

How to Train for Your First Triathlon in 2026

Train for your first triathlon in 2026! Beginner triathlon training tips to prepare you for any triathlon distance and be ready on race day. Get re...

By Taren Gesell

Skechers 2025 Fall Shoe Guide

Check out the latest from Skechers.

By Stephen Gendreau