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Beginner Running Tips & Training

Featured

The Essential Winter Running Gear Guide: What You Actually Need (and What You Don’t)

You don’t need a pile of expensive gear to run through winter—just a few reliable pieces that work. This guide covers winter essentials, what to sk...

By Marc Lindsay

How To Build A Winter Running Routine (And Keep It!)

Follow this game plan, and you might just find yourself stronger than ever once spring finally comes.

By Megan Harrington

How to Train for Your First Triathlon in 2026

Train for your first triathlon in 2026! Beginner triathlon training tips to prepare you for any triathlon distance and be ready on race day. Get re...

By Taren Gesell

How Running Can Improve Mental Health

With a different internal landscape; one that feels steadier, clearer, and more resilient than before

By Kristina Duffy

Latest

Asics 2025 Spring Shoe Guide

Look no further than these updated classics from Asics! There is a reason they have been around this long.

By Stephen Gendreau

Brooks 2025 Spring Shoe Guide

Brooks is at it again with amazing updates to your favorite models. Check them out!

By Stephen Gendreau

Why You Should Probably Have A Shoe Rotation

There are benefits to having more than one pair of running shoes.

By Megan Harrington

The Four Key Pillars of Marathon Training

Marathon training doesn't need to be a daunting task. Follow these steps to help you achieve your goals.

Strength in Stride: I Added Speediance Gym Monster To My Running Routine

The growing trend of runners incorporating light-weight lifting.

Skechers 2024 Fall Shoe Guide

Skechers continues to bring their 'A' game to the running scene, now adding a light trail shoe!

By Stephen Gendreau

Nike 2024 Fall Shoe Guide

You certainly can't go wrong with some of these tried and true Nike shoes; running to gym shoes.

By Stephen Gendreau

Saucony 2024 Spring Shoe Guide

Looking to refresh your running shoes? Check out these amazing offerings from Saucony!

By Stephen Gendreau

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