14 Ways Cardiologists Keep Their Own Hearts Healthy
By Prevention
No one knows heart health like cardiologists. Find out their tips for staying healthy and happy even when dealing with stress.
Target Heart Rate Calculator
Ever ask yourself, "how do I find my target heart rate?" Finding your target heart rate is easy with our target heart rate calculator. Target heart rate calculation can be determined for any age and activity level, enabling you to use a heart rate monitor and get the most benefit from your workouts.
More about Heart Rate and Health
Knowing your target heart rate is an essential tool to monitoring your fitness goals. Learn how to understand your heart rate and which level you should be aiming for.
7 Foods to Lower Cholesterol and Protect Your Heart
By Gail Olson
Ever give your cholesterol much thought? You might want to. From beans to salmon, check out these seven foods to protect your heart.
How to Calculate Your Training Heart Rate Zones
By John Bobalik
The key to effective training is to elevate your heart rate into the correct training zone, so your effort matches your goals.
7 Things Your Heart Rate Says About You
By Prevention
What could be troubling your ticker? Here's seven things your heart rate could be indicating.
Best Heart Healthy Habits
By Hana A. Feeney
Take a look at your lifestyle. Are you living a heart healthy life? Make some changes with these tips.
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
