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Should Athletes Follow the Acid Alkaline Diet?

By Maria Connor

Consuming foods with an alkaline effect can help athletes maintain optimal health, and avoid undue stress on the body's systems. But, is it an ideal d

How to Choose the Healthiest Bread

By Michelle Ulrich

With so many products on the market and misleading nutrition claims, it's not always easy to find the healthiest breads. These tips will help you ditc

10 Healthy High-Protein Snacks

By Shoshana Pritzker, RD, CDN For Active.com

Whether you want to build muscle or burn fat, protein can help. Give your body what it needs with these healthy, protein-rich snacks.

Top 5 Vitamins to Aid Muscle Recovery

By Beth Roessner

Ease muscle soreness without a pill. Put down the plastic bottle and try these five naturally-occurring vitamins instead.

14 New Superfoods You Should Try

By Prevention

These 14 superfoods are nutritional rockstars. Follow these tips to add them to your diet and improve your health.

Dave Scott on the Biggest Nutrition Mistake Triathletes Make

By Ryan Wood

In his decades as a champion triathlete and later a coach, Ironman legend Dave Scott has learned a thing or two about sports nutrition. Here's the big

What to Eat Before a Run

By Jessica Girdwain

Need a snack? These pre-run foods and drinks are ready when you are.

How to Build a Balanced Meal Plan for Race Season

By Michelle Ulrich

Not all carbohydrates, protein and fat are created equal. Learn which foods are the right ones for endurance athletes.

7 Foods That Boost Liver Health

By Felicia Stoler

What you eat has a direct impact on your liver and digestive system. Try these seven cleansing foods to get your health back on track.

Soothe Runner's Trots: What to Eat and Drink

By Jessica Sanders

You know that mid-race feeling: suddenly finding a porta potty is more important than crossing the finish line. Here's how to dodge the all-too-famili

Newbie Runner FAQ: What, When and How Much to Eat

By Maile Proctor

It's easy for beginning runners to be confused about how much to eat to fuel their workouts and reach their goals. Before you stock up on protein powd

7 Reasons to Take the 7-Day Chia Seed Challenge

By Teresa M. Howes

Boost your health, break out of a dietary rut, and enhance your skin's glow on all in one week. Learn how and why you should add chia seeds to your di

7 Foods That Fight Allergies

By Suzanne Corey

Do you suffer from allergies? Fight back the natural way. From hot drinks to stir fry, add these seven foods to your diet to ease symptoms.

Low Glycemic Breakfast: 4 Tips and 5 Ideas

By Michelle Ulrich

Dive into a low glycemic breakfast for steady, all-day energy. Here's what you need to know.

What to Eat Before a 10K

By Jessica Sanders

Don't get caught up in training runs and forget about what you're putting in your body. Here's what to eat before a 10K for your best performance.

10K Race Recovery: The First 3 Hours

By Jessica Sanders

Don't dive into a cheesy slice of pizza or can of soda when you cross the finish line. Here's a race recovery guide for the first 3 hours after finish

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Nutrition Articles & Advice

How to Adjust to a Clean Eating Lifestyle

nutrition Articles & Advice

Most Popular

Recent

By Maria Connor

By Michelle Ulrich

By Shoshana Pritzker, RD, CDN For Active.com

By Beth Roessner

By Prevention

By Ryan Wood

By Jessica Girdwain

By Michelle Ulrich

By Felicia Stoler

By Jessica Sanders

By Maile Proctor

By Teresa M. Howes

By Suzanne Corey

By Michelle Ulrich

By Jessica Sanders

By Jessica Sanders

Ashburn, VA

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