The All-Time Fittest Foods
Getting fit isn't just about spending time in the gym. Make sure you're eating these important foods to increase muscle tone and stay lean.
By Jackie VelingEating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.
Nutrition Articles & Advice
Perfect Packable Oatmeal Bars for Summer Camp
These bars pack up easy and taste delicious!
By ACTIVEkids.com
5 Sweet Kids Treats Without the Sugar Rush
These homemade treats are satisfying, but easy on the sweet stuff.
By Jodi Danen
6 Kid-Friendly Cinco de Mayo Recipes
Introduce your child to this cultural holiday by making these fun recipes together!
By Sara Lindberg
The 10 Worst Foods to Eat After a Workout
Avoid eating these 10 foods after a workout to get the most bang for your buck.
By Jennifer Fox
New Sweet and Savory Oatmeal Recipes to Mix Up Your Morning Routine
Oatmeal is nutritious, quick to prep and has endless variations. Try these new recipes to switch things up.
By Joan Hodges
The Worst Breakfast Foods
They say breakfast is the most important meal of the day—so choose wisely.
By Jennifer Fox
Quick & Healthy Weeknight Family Dinners
These weeknight meals come together in a flash and feature healthy ingredients you can feel good about.
By Jodi Danen, RDN
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