8 Back-to-School Brain Foods for Kids
Get your kids ready for a year of learning by stocking up on these eight brain-friendly superfoods to start every school day off right.
By Joan KhalafEating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.
Nutrition Articles & Advice
9 Easy Foods You Should Make, Not Buy
Some items should never be bought in-store. Check out these nine foods you can make at home with little fuss.
By Jennifer Fox
The Healthiest Convenience Foods at Grocery Stores
From breakfast to snacks to dinner on-the-go, these easy, healthy foods take the guesswork out of filling your grocery cart.
By Lisa Petty
8 Things the Scale Doesn’t Tell You
The scale can be one way to measure progress on your weight loss journey, but it hardly offers a comprehensive picture of your health.
By Joan Khalaf
7 Ways to Eat Healthy for Life
Building a healthy eating plan doesn't have to be confusing or overly restrictive. Use these tips to create a strategy that will yield a lasting chang
By Nicole Reino
14 Foods Nutritionists Never Eat
Some are in line with what you would expect—but others are pretty shocking. See what these experts would never eat.
By Women’s Health
12 Habits Healthy Eaters Practice Every Day
Steal these simple habits that healthy eaters practice every day, so you can start living a more nutritionally balanced life.
By Joan Khalaf
Easy Food Swaps That Will Help You Cut Calories
These food swaps cut major calories without sacrificing the taste of some of your favorite foods.
By Joan Khalaf
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