8 Smoothie Recipes for Kids to Sneak in the Fruits and Veggies
With the help of a few registered dietitians and some tasty smoothie recipes, we have the tips and tricks to get your kids hooked on fruits and vegeta
By Sara LindbergEating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.
Nutrition Articles & Advice
The Best Snacks to Fuel Youth Athletes
Whether it is nourishing dishes for team potlucks, fun snacks for team camps, or fuel for competition, what you supply can make a big difference.
By Lori Nedescu, MS RD CSSD
A Day of Perfect Eating
When you’e running around town, it can be tricky to find foods that don't push you over that 2,000 daily calorie total. Take the guesswork out of
By Fara Rosenzweig
Put a New Spin on the Classic Chicken Salad
Hold the mayo and instead add curry and Craisins. Warning: you may never eat chicken salad the same way again.
By Janet Groene
4 Easy Chicken Rubs for Campsite Cooking
What do you get when you put garlic, fennel and oregano together on a chicken? The Taste of Italy. Plus, three more rubs you have to try.
By Janet Groene
Children’s Nutritional Concerns to Be Aware Of
Providing healthy, balanced meals is a priority of most families. However, having an active child creates an even higher importance on nutrition.
By Lori Nedescu
Healthy Comfort-Food Recipes to Fuel Training Days
When you’re training hard, you want something more substantial to eat than a salad. These eight comfortfood makeovers deliver when it comes to nutrit
By Sabrina Grotewold
6 Homemade Energy Drinks and Bars for Athletes
Making your own homemade energy drinks and bars is easier than you think. Take some time to whip up a batch or two of each, and you'll be set for the
By Angela Bekkala
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