Nutrition Guide

Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.

 



Nutrition Articles & Advice

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The Best Snacks to Fuel Youth Athletes

Whether it is nourishing dishes for team potlucks, fun snacks for team camps, or fuel for competition, what you supply can make a big difference.

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A Day of Perfect Eating

When you’e running around town, it can be tricky to find foods that don't push you over that 2,000 daily calorie total. Take the guesswork out of

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The Best Team Snacks for Kids' Sports

We're rounding up the best fresh, whole foods to help your kid's team refuel and hydrate when it's your week to bring snacks after the game.

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Meet Our Experts

 
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Matt Fitzgerald
 

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.