8 Smoothie Recipes for Kids to Sneak in the Fruits and Veggies
With the help of a few registered dietitians and some tasty smoothie recipes, we have the tips and tricks to get your kids hooked on fruits and vegeta
By Sara LindbergEating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.
Nutrition Articles & Advice
The Best Snacks to Fuel Youth Athletes
Whether it is nourishing dishes for team potlucks, fun snacks for team camps, or fuel for competition, what you supply can make a big difference.
By Lori Nedescu, MS RD CSSD
Put a New Spin on the Classic Chicken Salad
Hold the mayo and instead add curry and Craisins. Warning: you may never eat chicken salad the same way again.
By Janet Groene
Children’s Nutritional Concerns to Be Aware Of
Providing healthy, balanced meals is a priority of most families. However, having an active child creates an even higher importance on nutrition.
By Lori Nedescu
6 Homemade Energy Drinks and Bars for Athletes
Making your own homemade energy drinks and bars is easier than you think. Take some time to whip up a batch or two of each, and you'll be set for the
By Angela Bekkala
The Best Team Snacks for Kids' Sports
We're rounding up the best fresh, whole foods to help your kid's team refuel and hydrate when it's your week to bring snacks after the game.
By Angela Bekkala
6 Creative School Lunches for Kids
Feeling overwhelmed or uncreative when it comes to packing healthy lunches that your kid will actually eat? These six recipes should help.
By Angela Bekkala
10 Fruits to Feast on Before Summer Ends
One of the best parts of summer is the variety of fresh produce, so make sure you don't miss any of these seasonal specialities.
By Rachel Pinn
Browse Food And Nutrition Categories
Meet Our Experts
