Your Ultimate Guide for Staying Hydrated at Every Distance
In this guide to fluid and electrolytes for runners, we will dive into how to stay hydrated before, during, and after workouts.
By Ali Nolan. Reviewed by Gaby McPherson, RDN.Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.
Nutrition Articles & Advice
Urine Color Chart: The Ultimate Guide for Health and Hydration
In this article, we'll explain the urine color chart and offer advice from experts to help answer your bladder health questions.
By Gaby McPherson, RDN
Summer Refreshers for Athletes: 10 Drink Recipes to Help You Stay Hydrated
Working out in hot weather causes you to sweat more profusely, leaving you at risk for dehydration. Don't sweat; we've got your new favorite summer...
By Karla Tafra
The Benefits of Electrolytes for Ultimate Hydration and Performance
As an athlete or active person, you probably wonder often if you're hydrating enough. Read on to find out how electrolytes may be able to help.
By Gaby McPherson, RDN
My Real-Life Experience with Cronometer Nutrition Tracker as a Nutritionist
For my Cronometer review, we’ll take a look at how this app works and how you can use it to meet your foodtracking needs and reach your health goals.
By Lindsey Cooke, CNT
The Best Apple Cider Vinegar Gummies (and One Liquid) for Weight Loss and Gut Health
Have you ever wondered what the buzz on apple cider vinegar for health and weight loss is all about? Read on to find out if ACV gummies are worth a...
By Erin Chancer, CNC
Best Vitamins for Kids: Including Vitamins for Energy, Focus, and Immune Health
We rounded up the top vitamins for kids in a variety of categories, so you're sure to find something that works for even your pickiest eater.
By Erin Chancer, CNC
10 Best Multivitamins for Teens: Including Different Forms and Price Points
Looking for the best multivitamin for kids and teens? Read our comprehensive review of vitamins to help find the best choice for your future adult.
By Erin Chancer, CNC- 1
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