Prebiotics vs. Probiotics: What’s the Difference and Which Is Best?
Interested in prebiotics and probiotics? We discuss the difference between them, their benefits, and even list some of the best supplements and food s
By Bryee Shepard, MS, RDEating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.
Nutrition Articles & Advice
Benefits of Vitamin D
Curious about the benefits of Vitamin D? In this guide, we discuss its sciencebacked benefits and reveal the best Vitamin D supplements on the market
By David Fang
Are Artificial Sweeteners Bad for You? A Registered Dietitian Explains
Though artificial sweeteners are included in countless products in our modern food system, consumers often wonder if they’re safe or bad for your heal
By Alexandra Ginos, MBA, RD, CSP
Vitamin B6 Benefits: More Essential Than You Might Think
Have you heard about the many vitamin B6 benefits and want to know more? Learn everything you need to know about vitamin B6, including where and how t
By Bryee Shepard, MS, RD
Is Coffee Good for Weight Loss?
Is coffee good for weight loss? In this guide, we go over the answer and reveal our favorite coffee alternatives for weight loss.
By David Fang
The Best Water Drinking App: Reach Your Hydration Goals
Looking to track your water intake? The best water drinking app will help you hit your daily target. Check out our top 5 picks in this comprehensive r
By Rachael Gonzalez
Whey Protein vs. Plant Protein: Which Is Best for You?
Comparing whey versus plant protein and can't decide which to choose? Our dietitian has broken down the benefits of each so you can decide which is be
By Bryee Shepard
What Is Casein?: Uses, Benefits, and Side Effects of Casein Protein Powder
How does casein differ from other protein powders and how can it benefit you? Read on to find out.
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