6 Homemade Energy Drinks and Bars for Athletes
Making your own homemade energy drinks and bars is easier than you think. Take some time to whip up a batch or two of each, and you'll be set for the
By Angela BekkalaEating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.
Nutrition Articles & Advice
The Best Team Snacks for Kids' Sports
We're rounding up the best fresh, whole foods to help your kid's team refuel and hydrate when it's your week to bring snacks after the game.
By Angela Bekkala
6 Creative School Lunches for Kids
Feeling overwhelmed or uncreative when it comes to packing healthy lunches that your kid will actually eat? These six recipes should help.
By Angela Bekkala
10 Fruits to Feast on Before Summer Ends
One of the best parts of summer is the variety of fresh produce, so make sure you don't miss any of these seasonal specialities.
By Rachel Pinn
Perfect Packable Oatmeal Bars for Summer Camp
These bars pack up easy and taste delicious!
By ACTIVEkids.com
5 Sweet Kids Treats Without the Sugar Rush
These homemade treats are satisfying, but easy on the sweet stuff.
By Jodi Danen
6 Kid-Friendly Cinco de Mayo Recipes
Introduce your child to this cultural holiday by making these fun recipes together!
By Sara Lindberg
The 10 Worst Foods to Eat After a Workout
Avoid eating these 10 foods after a workout to get the most bang for your buck.
By Jennifer Fox
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