The 10 Worst Foods to Eat After a Workout
Avoid eating these 10 foods after a workout to get the most bang for your buck.
By Jennifer FoxEating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.
Nutrition Articles & Advice
New Sweet and Savory Oatmeal Recipes to Mix Up Your Morning Routine
Oatmeal is nutritious, quick to prep and has endless variations. Try these new recipes to switch things up.
By Joan Hodges
The Worst Breakfast Foods
They say breakfast is the most important meal of the day—so choose wisely.
By Jennifer Fox
Quick & Healthy Weeknight Family Dinners
These weeknight meals come together in a flash and feature healthy ingredients you can feel good about.
By Jodi Danen, RDN
The Right Portion Sizes for Every Age
As your child grows, make sure they’re getting the correct nutrients they need without overdoing it.
By Joan Hodges
The Best and Worst Valentine’s Day Candy
We rounded up 10 of the most popular treats and crunched the numbers.
By Samantha Guzman
The Worst Foods You Can Pack in Your Kid's School Lunch
We polled a team of nutrition experts to learn the worst things you can pack in your kid's school lunch, plus what to send instead.
By Sara Lindberg
10 Reasons Why Processed Foods Are So Bad for You
Processed foods get a lot of flak—and for good reason. Discover the negative effects they can have on your health.
By Jennifer Fox
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