16 Recipes That Hydrate
Drinking water isn't the only way to hydrate. From homemade juices to a savory curry dish, you can up your H2O intake with these high-water content re
Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.
Nutrition Articles & Advice
4 Ways to Get Electrolytes After a Workout
Put down that sports drink. The best way to replace electrolytes after a tough workout is through real food.
By Sarah Stanley
8 Surprising Ways to Kill Your Cravings
Sticking to your health goals can be difficult when cravings strike. Try these innovative ways to divert your attention.
By Joan Khalaf
15 Hydration Facts for Athletes
How much do you know about the water you're drinking? These facts may surprise you.
By Nancy Clark, MS RD CSSD
18 Protein-Packed Foods That Improve Metabolism
Protein-rich foods can help rev up your metabolic rate and aid in your weight-loss goals. Find out which foods have the most protein.
By Prevention
Healthy Frozen Treats for Your Sweet Tooth
These frozen treats will satisfy your sweet tooth on a hot day—without the added calories and sugar.
By feedfeed
How to Fuel During a Half Marathon
Make sure you're fueling for optimum performance during your next half marathon. Here's how you can finish strong.
By Kait Fortunato
5 Foods That Will Instantly Improve Your Diet
These five nutrient-dense superfoods will automatically enhance your diet and take your meals to the next nutritional level.
By LaToya Gay
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