The Best Snacks to Fuel Youth Athletes
Whether it is nourishing dishes for team potlucks, fun snacks for team camps, or fuel for competition, what you supply can make a big difference.
By Lori Nedescu, MS RD CSSDEating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.
Whether it is nourishing dishes for team potlucks, fun snacks for team camps, or fuel for competition, what you supply can make a big difference.
By Lori Nedescu, MS RD CSSDWhen you’e running around town, it can be tricky to find foods that don't push you over that 2,000 daily calorie total. Take the guesswork out of
By Fara RosenzweigHold the mayo and instead add curry and Craisins. Warning: you may never eat chicken salad the same way again.
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By Janet GroeneProviding healthy, balanced meals is a priority of most families. However, having an active child creates an even higher importance on nutrition.
By Lori NedescuWhen you’re training hard, you want something more substantial to eat than a salad. These eight comfortfood makeovers deliver when it comes to nutrit
By Sabrina GrotewoldMaking your own homemade energy drinks and bars is easier than you think. Take some time to whip up a batch or two of each, and you'll be set for the
By Angela BekkalaWe're rounding up the best fresh, whole foods to help your kid's team refuel and hydrate when it's your week to bring snacks after the game.
By Angela Bekkala