5 Golden Rules of Marathon Recovery
Heal faster post26.2, and make a strong comeback to running with these five golden rules of marathon recovery. Coach Jay Johnson reveals what to do.
By Jay Johnson
Half Marathon Training Articles
The Dos and Don'ts of Race-Day Etiquette
A starttofinish beginner's guide or veteran's refresher course to the do's and don'ts of raceday etiquette.
By Jen A. Miller
What's the Best Pace for Long Runs?
Complete all long runs at an easy pace, and your body to revert to that easy pace when you get tired on race day. Here's how to vary your longrun p...
By Caitlin Chock
How to Taper to Boost Performance
Tapering allows the body to recover and adapt to training stress. But, how much rest is enough, and what amount is too much?
By Jason R. Karp, Ph.D.
How New Runners Can Engage With the Running Community
As a new runner, it can be hard to find the motivation and information you need to keep at it. Tap into the running community to find both; here's ...
By Patrick McCrann
5 Race-Day Mistakes to Avoid
To attain raceday success, prepare yourself against these common disasters.
By Selene Yeager
Four Valuable Marathon Lessons
Cross the finish line of your first or next marathon feeling fine with these four stalwart tips from coach Jay Johnson.
By Jay Johnson
5 Strategies to Nail Back-to-Back Races
Running backtoback races is an increasingly popular endeavor, albeit slightly nutty. Whether they're in the same day or same weekend, these strateg...
By John Hanc
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