The Key to Overcoming Running Injuries
What if you've tried everything to get over an injury, but you're still hurting? Practice this one thing you probably haven't tried yet.
By Jay Johnson
Half Marathon Training Articles
Is Compression Gear Really Effective?
Compression garments are one of the latest trends to hit the performance gear shelves. Find out if they really help with boost performance and reco...
By Maria Urso
How to Run Back-to-Back Marathons
Running backtoback marathons is a grueling task, no matter what your level. Coach Jeff Gaudette walks you through how to rock this challenge.
By Jeff Gaudette
2 Workout Plans for a Race-Week Taper
Achieve your PR dreams with a perfectlyplanned taper. From 5K to 26.2 miles, these two plans will help keep your legs feeling fine leading up to th...
By Alex Hutchinson
How the Pros Stay Lean
Trimming down for peak performance is tricky, even for the pros. Take cues from successful elites to reach your ideal racing weight.
By Matt Fitzgerald
How to Execute a Run/Walk Program Properly
New to running, or want to make a comeback, but aren't sure how to start? Try this run/walk program based on gradual, smart progression.
By Marion Herring and Dr. Robert Green
8 Baby Steps to the Marathon for Beginners
Want to know the secret to finishing your first marathon? Baby steps. Coach Patrick McCrann shows you how to take them.
By Patrick McCrann
One Runner's Journey of Self-Discovery
David Finland always loved running, but it wasn't until he joined the Special Olympics track program that he really started to hone his craft.
By Mackenzie Lobby
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