What if we told you that just a few short moments of work on your body before heading to celebrate would result in noticeably reduced soreness in theBy The Run Experience
Training for a half marathon takes times time, dedication and practice. Start your half marathon training with How to Train for Your First Half Marathon. View the numerous training schedules, progams, plans, and nutrition tips from experts to help you get started or improve your times.
Half Marathon Training Articles
There’s no room for error on the trails. Whether it’s a tree root, rock or a ditch, there are many opportunities to roll an ankle.By The Run Experience
Big city races are exciting. If you're lucky, you might be able to nab a PR, but there are downsides as well.By Megan Harrington
Too often runners who are base training fail to do any type of work to remind the body how to change gears and engage different muscle fiber.By Pete Rea, ZAP Fitness
Check out the best Thanksgiving races all over the U.S. and sign the whole family up for a race near you.By ACTIVE.com
Biomechanics is the science and study of movement. Learn the four main areas runners can focus on improving without eliminating individual idiosyncrasBy Pete Rea, ZAP Fitness
Level up your running with these tips from a top running coach.By Rashelle Brown
Long runs matter. But how do we make sure the long run translates smoothly to race day?By The Run Experience
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Jason Karp is a nationally-recognized running and fitness coach and owner of Run-Fit.
Severna Park, MD