Our Best Post-Race Recovery Routine for Runners
What if we told you that just a few short moments of work on your body before heading to celebrate would result in noticeably reduced soreness in the
By The Run ExperienceTraining for a half marathon takes times time, dedication and practice. Start your half marathon training with How to Train for Your First Half Marathon. View the numerous training schedules, progams, plans, and nutrition tips from experts to help you get started or improve your times.
12 Things Only Runners Say
Compare notes with your running buddy on your next long run. Do you guys talk about #2 all the time?
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25 Funny Signs to Keep You Laughing at Your Next Race
Whether it's mile 2 or 12, we all need a pick-me-up at some point in the race. These hilarious signs do the trick.
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Top Workouts for Half Marathon PRs
Once you’re knocking down around 20 miles per week, these workouts can (and should) be added to your routine.
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Half Marathon Training Articles
How to Strength Train for Ultra and Trail Running
There’s no room for error on the trails. Whether it’s a tree root, rock or a ditch, there are many opportunities to roll an ankle.
By The Run Experience
The Pros and Cons of a Big City Race
Big city races are exciting. If you're lucky, you might be able to nab a PR, but there are downsides as well.
By Megan Harrington
Why You Should Utilize Fartlek Training
Too often runners who are base training fail to do any type of work to remind the body how to change gears and engage different muscle fiber.
By Pete Rea, ZAP Fitness
The Best Turkey Trots to Run This Thanksgiving
Check out the best Thanksgiving races all over the U.S. and sign the whole family up for a race near you.
By ACTIVE.com
How Important Are Biomechanics to Runners
Biomechanics is the science and study of movement. Learn the four main areas runners can focus on improving without eliminating individual idiosyncras
By Pete Rea, ZAP Fitness
The Top 5 Tips for the Average Runner
Level up your running with these tips from a top running coach.
By Rashelle Brown
How to Make Your Half and Full Marathon Long Run Race Ready
Long runs matter. But how do we make sure the long run translates smoothly to race day?
By The Run Experience
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