2 Workouts to Make Marathon Race Pace Feel Easier
Practice running marathon race pace during training so you're confident when the big day dawns. Here's how to use both half marathon and marathon p...
By Jay JohnsonPractice running marathon race pace during training so you're confident when the big day dawns. Here's how to use both half marathon and marathon p...
By Jay JohnsonIf you think tempo and threshold runs are the same thing, you should read this article. Coach Jay Johnson describes how these common running workou...
By Jay JohnsonPick up the pacewhenever and for however long you wantand nail any goal.
By Philip LatterIntimidated by first races, hard courses or fast runners? Here's how to get over your fears and become a mentally and physically strong runner.
By Richard LaliberteTo attain your ideal racing weight, you need to walk a dietary tightrope. Learn how to let your appetite be your guide.
By Matt FitzgeraldJust starting a halfmarathon training program? Here's how to avoid the most common halfmarathon training mistakes and make sure you're ready come r...
By Michael ClarkeBy eliminating your postrun cool down, you could be doing harm to your body. Learn why this ritual is important, and try one of these exercises.
By Jenny HadfieldHere are three keys that will ensure you're ready for raceday success.
By Michael Clarke