The History of Women's Running
In the past 50 years, women have stepped out from the sidelines and on to the track. Here's a look at five decades of making history while kicking but
By Jessica SeborCouch to 5K Running Articles
In the past 50 years, women have stepped out from the sidelines and on to the track. Here's a look at five decades of making history while kicking but
By Jessica SeborWhether you're a newbie or advanced runner, here are some key steps to help you run through 6.2 miles strong.
By Thad McLaurinIf you're a beginner, keep these running tips in mind to reach your potential.
By Karen JanosHit the trails for your next 10K. Here's your weekly training guide to run strong off the beaten path.
By Gordy MegrozTake your training up a notch with a 6.2mile challenge.
By Jeff GallowayRethink what you'll wear at your next race and bring fun into your run. See why costumes are a big hit on the course, and why you should hop on this t
By Fara RosenzweigIf you're running a 5K this year, use these tips for a quick and safe recovery.
By Erik AmmonAre you running your first 5K this year? Use these tips to finish strong.
By Erik AmmonThe best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | AndroidPete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002