Couch to 5K Training Guide

Training Plans, Tips & Advice for Beginning Runners

Couch to 5K Running Articles

The History of Women's Running

In the past 50 years, women have stepped out from the sidelines and on to the track. Here's a look at five decades of making history while kicking but

By
10 Steps to a Successful 10K

Whether you're a newbie or advanced runner, here are some key steps to help you run through 6.2 miles strong.

By
Bring Fun Into Your Run—Wear a Costume

Rethink what you'll wear at your next race and bring fun into your run. See why costumes are a big hit on the course, and why you should hop on this t

By

Browse Running Categories

Get ACTIVE on the Go

Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Meet Our Experts

 
expert pic
Pete Rea
 

Pete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002