How to Beat the Heat: Summer Running Tips
Don't let summer heat sideline your training. From smart pacing to plan-B workouts, these five strategies will help you stay consistent — and cool ...
How You Know You Are a Runner
How do you know that you're a runner? When certain habits become second nature, you've become one of us. Check out this fun look at runners' quirks.
The Importance of Running Well
Too many people rush into high mileage training programs and wind up injured. Learn to run well before you run more. Here's how.
Why Runners Need Spinning
Want to increase your fitness, but don't necessarily want to run more? Spinning is a great choice for runners; here's why.
5 Things to Expect As You Train for Your First 5K
Couch to 5K (C25K) programs are a great way to train without getting hurt. If you're nervous about starting, learn what to expect.
Should You Run More Miles?
Can you become a better runner by logging more miles? The answer can be complicated. Coach Jason Karp helps sort out the answer.
Distance Running: How Many Miles Should You Run?
One of the "rules" of distance running is that you must run lots of miles. Is this true, and how many miles do you need?
Running Gear for Beginners: The Essential, Helpful and Fun
What gear to you need as a new runner, and can gadgets really motivate you to train? We separate the necessities from the niceities.
8 Tips to Make a Strong Comeback to Running After an Injury
When coming back to running after an injury, it helps to be grateful for every mile. The next eight steps will guide you to a smart recovery.