The Final Block: What Actually Matters in the Last Weeks Before Your Fall Race
More miles this close to race day won't make you fitter — it'll just make you tired. This guide breaks down the five things that actually move the ...
The 4 Best Form Drills to Improve Your Running Technique
Running drills are designed to mimic sound running form in short bursts. If you want to improve your form, these drills will help you do that.
5 Reasons Your 5K Wasn't as Fast as You Hoped
You trained hard for your 5K, but didn't run as fast as you thought you would on race day. Find out if you committed one of these common mistakes.
3 Interval Training Workouts for Speed
High-intensity efforts build power, speed, and fitness—fast.
The Summit Seeker: How Running Changed My Life
Stuck in a rut and need inspiration? Read how one ultrarunner found herself through the repetitive but comforting act of putting one foot in front ...
Why You Should Vary Your Running Terrain
The top three reasons to vary terrain: build power and speed, prevent injury and add diversity to your routine. Learn how to implement these variat...
Base-Building for Your First 10K: The 50-Mile Challenge
Training for your first 10K? If you're not sure how many miles you need, try this simple month-long challenge to make training fun and productive.
9 Essential 5K Race-Day Tips for Beginners
Anxious about your first 5K race? Calm your nerves by preparing well; these tips from coach Jenny Hadfield will help you enjoy your first race.
6 Steps to Prepare Mentally For Your First 5K
If you just signed up for your first 5K, know that it's just as important to get your mind ready as your body. These six tips will get you in shape...