How to Beat the Heat: Summer Running Tips
Don't let summer heat sideline your training. From smart pacing to plan-B workouts, these five strategies will help you stay consistent — and cool ...
How Beginners Can Make Running a Healthy Habit
It takes us about six to eight weeks to form a habit. Learn how to make running a healthy habit that you stick to for as long as possible.
A Better Pre-Run Warm-Up: 5 Moves in 20 Minutes
An inappropriate warm-up often leads to a slower workout. Prime your body to run optimally with this warm-up designed by coach Jay Johnson.
14 Tips to Prepare for Your First 5K
Running your first 5K can be stressful, but it doesn't have to be. Prepare like a seasoned racer with these tips.
How Runners Can Prevent Achilles Tendon and Calf Injuries
A runner's reality comes with creaks and squeaks, but warding off common injuries such as Achilles tendonitis and calf pain is easy with these thre...
Challenge Yourself With Treadmill Hill Workouts
Do you prefer running outside versus training on a treadmill? Incorporating treadmill hill training can help you become a stronger runner.
How to Train for a PR
What should a year-long plan look like for runners with wide-ranging goals? Coach Pete Rea shows you how to plan to run your best this year.
5K Training Tips for Beginners
If you're training for a 5K for the first time, or the first time in a long time, these five tips will put you on the right track to cross the fini...
How to Balance Marathon Training With Life
Marathon training can feel all-encompassing, but it doesn't have to be. Learn how to balance 26.2-mile prep with life, work, setbacks and family.