The Spring Reset: How to Reclaim Your Fitness Momentum
But what if failing to stick with a resolution and keep yourself motivated wasn’t a failure of character but a failure of strategy?
Four Valuable Marathon Lessons
Cross the finish line of your first or next marathon feeling fine with these four stalwart tips from coach Jay Johnson.
5 Strategies to Nail Back-to-Back Races
Running back-to-back races is an increasingly popular endeavor, albeit slightly nutty. Whether they're in the same day or same weekend, these strat...
How to Train for Ups and Downs in Trail Running
Conquer the uphills and downhills so frequently found on trails with these six tips from running coach Jason Karp. Learn how to run strong uphill a...
Half Marathon Specific Workouts
Hope to run your first or best half marathon? Both beginners and experienced distance runners should complete half marathon specific workouts to pr...
5 Lessons Learned From a Bad Run
Lessons can be learned from a bad run or workout. Follow these five tips to bounce back and use the discouragement as motivation.
6 Fartlek Workouts for 3 Training Phases
Fartlek workouts train the body to switch gears and recruit different muscle fibers. Try these six workouts from ZAP Fitness head coach Pete Rea to...
Running to Lose Weight
Running is a great way to lose weight and get in shape. But, it's easy to overdo it once you start seeing results. Coach Jay Johnson walks you thro...
How to Run Relaxed
Stress about hitting exact paces and your form, breathing and mental resolve can suffer. Here's how to relax when the effort is tough.