7 Tips for Your First 5K
Are you running your first 5K this year? Use these tips to finish strong.
By Erik AmmonCouch to 5K Running Articles
5 Tips for Your Fartlek Workouts
Speed up with these tips to add Fartlek training to your routine.
By Kisar S. Dhillon
9 Running Injury Prevention Tips
Running injury prevention can be simple with a few key steps. Keep these tips in mind to stay healthy all season.
By Ashley Crossman
Vertical Training vs. Horizontal Training
By Kathy Smith
The Importance of Rest for Runners
Find out why rest and recovery is just as important as logging your miles.
By Jeff Gaudette
Intro to Stair Climbing
By Kathy Smith
4 Tips for Running With a Partner
Pick the best running partner to help you go faster, farther, and more often.
By Louise Jarvis
3 Rules for Easy Runs
Follow these slowitdown rules to get stronger, fitterand faster
By Meghan G. Loftus
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Pete Rea
Pete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002
