Everyone needs a race strategy, no matter what level you are at.
Our Couch to 5K running plan helps transition couch potatoes to 5K runners in just 9 weeks. The C25K beginner's running plan has enabled thousands of beginning runners to walk/run their way to their first 5K race.
Couch to 5K Running Articles
Not all warm-ups are created equally. This one has some serious magic to help you at your next race.By ACTIVE.com
An impossible goal can sometimes make your running stronger.By Ali Nolan
Take your fitness and confidence to new heights with this simple plan. You will be running 3.1 miles in no time.By Sarah Lorge Butler
Age and injury can't stop you if you follow these 10 laws.By Amby Burfoot
Improve your springs runs with these top five tips.By Ashley Crossman
You’ve heard the word “Tabata” before, but how can it benefit runners?By Megan Harrington
Is your active kid ready to try their first 5K? Here are six ways you can help prepare them for the race.By Angela Bekkala
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Pete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002
National Harbor, MD