With the many distance options for road races, we'd like to make the case for the 5K as the best distance. Do you agree?By Erica Shuckies
Our Couch to 5K running plan helps transition couch potatoes to 5K runners in just 9 weeks. The C25K beginner's running plan has enabled thousands of beginning runners to walk/run their way to their first 5K race.
Couch to 5K Running Articles
Ready to crush your next 5K or 10K? Add one (or more) of these workouts to your routine.By Megan Harrington
If you're a marathon newbie or have been out of the game for a while, you need a smart training approach to get on the 26.2-mile saddle.By Pete Rea
When it comes to running speed, one size does NOT fit all.By The Run Experience
Everyone needs a race strategy, no matter what level you are at.
Not all warm-ups are created equally. This one has some serious magic to help you at your next race.By ACTIVE.com
An impossible goal can sometimes make your running stronger.By Ali Nolan
Take your fitness and confidence to new heights with this simple plan. You will be running 3.1 miles in no time.By Sarah Lorge Butler
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Pete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002
Any City, MD