How to Stay Motivated With No Upcoming Races
For a lot of runners, having a race on their calendar is all the motivation they need to hit the ground running. But what do we do once that carrot is
By Angela BekkalaCouch to 5K Running Articles
For a lot of runners, having a race on their calendar is all the motivation they need to hit the ground running. But what do we do once that carrot is
By Angela BekkalaWhether you're gunning for a PR or simply out to have fun, these tips can help you make the most of the experience.
By Megan Harrington"Alexa, what's the best way to wash my running shoes?"
By Michael NystromWhatever the situation, there are plenty of ways to measure your fitness level right now no starting line required.
By Megan HarringtonInsights from longtime runners and expert advice from a sport psychologist.
By Rashelle BrownWe don't lace up our shoes and toe the line for the sense of accomplishment. We do it for the everattractive finisher medal.
By Michael NystromIf you aren't afraid of the cold and snow, but the thought of facing crazy winter drivers on the roads gives you pause, there are other outdoor cross
By Angela BekkalaAs we ring in the new year, let's vow to mix things up.
By Michael NystromThe best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | AndroidPete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002