How to Stay Motivated With No Upcoming Races
For a lot of runners, having a race on their calendar is all the motivation they need to hit the ground running. But what do we do once that carrot is
By Angela BekkalaCouch to 5K Running Articles
The Dos and Don'ts of Virtual Racing
Whether you're gunning for a PR or simply out to have fun, these tips can help you make the most of the experience.
By Megan Harrington
Thoughts All Runners Have While Self-Quarantined
"Alexa, what's the best way to wash my running shoes?"
By Michael Nystrom
No Races in the Immediate Future? Here's How to Gage Your Fitness
Whatever the situation, there are plenty of ways to measure your fitness level right now no starting line required.
By Megan Harrington
5 Ways to Put the Fun Back Into Running
Insights from longtime runners and expert advice from a sport psychologist.
By Rashelle Brown
Our Favorite Race Medals of All Time
We don't lace up our shoes and toe the line for the sense of accomplishment. We do it for the everattractive finisher medal.
By Michael Nystrom
Cross Training Options for Runners When the Weather Turns Bad
If you aren't afraid of the cold and snow, but the thought of facing crazy winter drivers on the roads gives you pause, there are other outdoor cross
By Angela Bekkala
9 Ways for Runners to Get Outside Their Comfort Zone
As we ring in the new year, let's vow to mix things up.
By Michael Nystrom
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Pete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002
