3 Plank Variations to Build a Stronger Runner
Avoid going stale (or getting bored!) with these three variations to your plank position a key exercise for core development and running strength.
By The Run ExperienceCouch to 5K Running Articles
How to Run a Personal Distance Record
Whatever your goal if you’re shooting to run farther than ever before, these tips are for you.
By Megan Harrington
How to Nail Your Virtual Race: Coach Nate Attempts a Sub-18 5K
Coach Nate takes you through his virtual 5K setup where he also attempts to break 18 minutes. Can he do it?
By The Run Experience
How to Stay Motivated With No Upcoming Races
For a lot of runners, having a race on their calendar is all the motivation they need to hit the ground running. But what do we do once that carrot is
By Angela Bekkala
The Dos and Don'ts of Virtual Racing
Whether you're gunning for a PR or simply out to have fun, these tips can help you make the most of the experience.
By Megan Harrington
Thoughts All Runners Have While Self-Quarantined
"Alexa, what's the best way to wash my running shoes?"
By Michael Nystrom
No Races in the Immediate Future? Here's How to Gage Your Fitness
Whatever the situation, there are plenty of ways to measure your fitness level right now no starting line required.
By Megan Harrington
5 Ways to Put the Fun Back Into Running
Insights from longtime runners and expert advice from a sport psychologist.
By Rashelle Brown
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Pete Rea
Pete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002
