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7 Fun Kid-Friendly Races
Many standard 5Ks offer a shorterdistance option for kids, but these races are some that offer certain themes or unique spins to get kids excited to
By Emilia Benton

Boys+running front

5 Things to Know About Let Me Run
If you have a young boy who isn't sure what he'd like to participate in this fall, consider introducing him to Let Me Run.
By Sarah Harris

Fast+runner front

Here’s Why Summer’s a Great Time to Focus on Running a Fast 5K
You can find a local 5K just about any weekend throughout the hottest season, making it a great time to add speed work to your training.
By Emilia Benton

Running+coach front

Are You Ready for a Running Coach?
You don’t have to be a marathoner or looking to set personal records to benefit from a running professional.
By Megan Harrington

Monterey+bay+half+marathon front

Can't-Miss Fall & Winter Half Marathons
Travel for the race, stay for the views these fall and winter half marathons have it all.
By ACTIVE.com

Beat+juice front

This Year's Hottest Sports Nutrition Trends
We've all heard about the importance of preexercise carbohydrates and postworkout protein, but there are some new nutritional powerhouses you may wa
By Megan Harrington

Peachtree+road+race front

Get Patriotic at a Fourth of July Race
Celebrate your health and our country's independence at one of these red, white and blue Fourth of July races.
By Erica Schuckies

Gabriel+at+nyc+marathon front

Why I Run: An Essay from a Marathon Maniac, Ultramarathoner and 50 States Club Member
One runner shares his journey from firsttime marathoner to running 26.2 in all 50 states and beyond.
By Jose Maria H. Gabriel, MD

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Foot+injuries+460

Runners and Foot Injuries: 4 Causes of Foot Pain
Has foot pain wrecked your training? Learn about the most common ailments, their causes and, most importantly, how runners can avoid the dreaded "I" w
By Caitlin Chock

Runner+with+knee+pain front

How to Treat and Prevent Runner's Knee
Knee pain is often caused by muscular imbalance, poor form and increased mileage. But you often don't know you have these issues until you experience
By Mackenzie Lobby

Brooks+ghost front

The ACTIVE Fall Running Shoe Guide
The ACTIVE.com team gathered and tested the newest road and trail running shoes to help you find the perfect pair for the upcoming season.
By ACTIVE.com

5K Training Tips for Beginners
If you're training for a 5K for the first time, or the first time in a long time, these five tips will put you on the right track to cross the finish
By Tyler Pake

Running+race front

How to Go From Zero to Marathon in Six Months
If you're a marathon newbie or have been out of the game for a while, you need a smart training approach to get on the 26.2mile saddle.
By Pete Rea

22 Ways to Run Better Every Day
For many runners, the road to improvement can be filled with pot holes and road blocks. These tips will help you detour with ease.
By Kolby Paxton

Running+specific+front

14 Running-Specific Strength Training Exercises
Strength work is the backbone of great endurance training. These runningspecific exercises will help you build strength, agility and explosiveness.
By Nikki Chavanelle

How Far Should You Run?
One of the most common questions that beginners have is, "How much should I run?" It's a tough question but we have the answer.
By Jason Fitzgerald

Meet Our Experts

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Pete Rea

Pete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002