Intro to Stair Climbing

By Kathy Smith

4 Tips for Running With a Partner

Pick the best running partner to help you go faster, farther, and more often.

By Louise Jarvis

3 Rules for Easy Runs

Follow these slow-it-down rules to get stronger, fitter--and faster

By Meghan G. Loftus

7 Running Experts on Effective Long-Run Training

Here are seven running experts sharing their tips to make the most of your long-run training—and how it can help you run your best on race day.

By Michael Clarke

6 Running Myth Busters

Do you know your running facts from fiction? Dr. Jason Karp, a nationally recognized running coach with a Ph.D. in exercise physiology sheds some l...

By Women's Running

How Long Is a 5K?

How long is a 5K? Here's your breakdown of this doable road running distance.

By Giselle Domdom

Does Your Partner Support Your Training?

Once you've committed to an endurance event, having a supportive partner can make or break your training.

By Doug Robertson

7 Running Experts on the Art of Base Building

Here are seven nuggets of base-building wisdom from some of the sharpest minds in running to help keep your base training on track--and your fitnes...

By Michael Clarke