Race-Day Costume Ideas

Spice up your race-day attire and dress in your alter ego. It's like Halloween year round. Here are a few ideas to help you decide on what to wear.

By Fara Rosenzweig

3 Plans for a Faster 5K

Lower your 5K PR with these expert strategies.

By Lindsey Emery

Jeff Galloway's Run/Walk/Run Training Plan

Keep your muscles energized and ready to go the distance. Learn how you can utilize Jeff Galloway's run/walk/run method into your training plan.

By Jeff Galloway

Are You Ready for The Color Run 5K?

Lace up your shoes for a run that's not like any other race. From color to music, this is one race you won't want to miss.

By Fara Rosenzweig

7 Reasons to Start Running

Lace up your shoes and hit the road with these seven motivational boosters.

By Karen Janos

Take Your Endurance Training to the Stairs

Take your training to new heights. Try one of these stair climbs that will challenge your legs, but offer great scenery.

By Kathy Smith

Half Marathon Training Tips for Beginners

Use these half marathon training tips for beginners to cross the finish line strong.

By Karen Janos

25 Unique Trail Races

Check out 25 of the most unique off-road runs in the U.S.

By Nancy Hobbs