The Importance of Running Well

Too many people rush into high mileage training programs and wind up injured. Learn to run well before you run more. Here's how.

By Justin Levine

Why Runners Need Spinning

Want to increase your fitness, but don't necessarily want to run more? Spinning is a great choice for runners; here's why.

By Laura Forman

5 Things to Expect As You Train for Your First 5K

Couch to 5K (C25K) programs are a great way to train without getting hurt. If you're nervous about starting, learn what to expect.

By Karen Janos

Should You Run More Miles?

Can you become a better runner by logging more miles? The answer can be complicated. Coach Jason Karp helps sort out the answer.

By Jason Karp

Distance Running: How Many Miles Should You Run?

One of the "rules" of distance running is that you must run lots of miles. Is this true, and how many miles do you need?

By Jason R. Karp, Ph.D.

Running Gear for Beginners: The Essential, Helpful and Fun

What gear to you need as a new runner, and can gadgets really motivate you to train? We separate the necessities from the niceities.

By Karen Janos

8 Tips to Make a Strong Comeback to Running After an Injury

When coming back to running after an injury, it helps to be grateful for every mile. The next eight steps will guide you to a smart recovery.

By Caitlin Chock

Become a Runner in 10 Easy Steps

Running for the first time doesn't have to be scary. These 10 tips will help you banish intimidation, lace up your shoes, and go for your first run.

By Laura Forman