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Couch to 5K Training Guide

Featured

Running While Traveling: Tips to Stay on Track

Learn how to keep running while traveling with simple, flexible tips that help you stay consistent, explore new places, and enjoy the journey.

By Fara Rosenzweig

The Best Protein Powders in 2026

We sift through all the protein trends to find the cleanest ingredients, the best-quality manufacturing processes, and the most ethical protein bra...

By Joan Enriquez

7 Reasons Your Next Race Should Be a Tough Mudder

Tough Mudder is all about cohesive teamwork, pushing your physical limits and getting out of your comfort zone. Are you ready?

By Nikki Chavanelle

5K Training Tips for Beginners

If you're training for a 5K for the first time, or the first time in a long time, these five tips will put you on the right track to cross the fini...

By Tyler Pake

Latest

Are You Ready for The Color Run 5K?

Lace up your shoes for a run that's not like any other race. From color to music, this is one race you won't want to miss.

By Fara Rosenzweig

7 Reasons to Start Running

Lace up your shoes and hit the road with these seven motivational boosters.

By Karen Janos

Take Your Endurance Training to the Stairs

Take your training to new heights. Try one of these stair climbs that will challenge your legs, but offer great scenery.

By Kathy Smith

Half Marathon Training Tips for Beginners

Use these half marathon training tips for beginners to cross the finish line strong.

By Karen Janos

25 Unique Trail Races

Check out 25 of the most unique off-road runs in the U.S.

By Nancy Hobbs

5K Basics for a Beginning Runner

If you're new to running, use these tips to work your way to a 5K.

By Karen Janos

The Naked Foot 5K: A Family-Friendly Race Series

Take part in this exciting family-friendly event where kids run for free!

By Vanessa Rodriguez 

9 Marathon Strategies for Success

Race tough and finish strong with these marathon strategies.

By Jason R. Karp, Ph.D.

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