Triathlon Distances Explained: From Super Sprint to Ironman
Not sure whether to start with a Super Sprint or work up to a full Ironman? This guide breaks down all five triathlon distances — exact swim, bike,...
3x IRONMAN World Champ Mirinda Carfrae Talks PEAR, Kona, Women's Racing and Doping
Rinny shares details about her partnership with PEAR Sports, why she's missing the IRONMAN 70.3 World Championship and the pressure to succeed in K...
Athlete Food: The Protein Power Bowl
Running low on time or too tired to cook? Try this stove-free bowl for a high-protein and nutritious recovery meal.
The Run: A Thinker's Approach
If injury or poor performances plague your run leg, it may be time to reconsider your mindset, as well as your training plan.
A Beginner's Guide to the Special Needs Bag
What kind of bagger are you? Learn from these common types to execute your best race-day strategy.
Wetsuit Basics for New Triathletes: What You Need to Know
Looking for a triathlon wetsuit? Not sure where to start? Here are a few beginner tips to help you get suited up and ready to race.
The Allure of Swimming in the Open Water
Feeling the constraint of swimming in the pool everyday? Free up your routine and dare to experience the open water.
How to Be Stress Free in the Open Water
Fear of the open water can cause a lot of pre-race anxiety. Use these tips to de-stress the swim and improve your performance.
8-Week Swim Program for Triathletes
One discipline that's often overlooked by triathletes is the swim. Try this eight-week program that can decrease your overall time and provide more...