Beginner Triathlon Training

Beginner Triathlon Training for First-Timers

Beginner Triathlon Articles

Athlete Food: The Protein Power Bowl

Running low on time or too tired to cook? Try this stovefree bowl for a highprotein and nutritious recovery meal.

The Run: A Thinker's Approach

If injury or poor performances plague your run leg, it may be time to reconsider your mindset, as well as your training plan.

Swim program
8-Week Swim Program for Triathletes

One discipline that's often overlooked by triathletes is the swim. Try this eightweek program that can decrease your overall time and provide more st


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Erik Taylor

Erik Taylor excels at helping endurance athletes—from pro racers to weekend warriors who love to run—increase strength and reduce injury.