Strength Training for New Triathletes

There's more to triathlon than swimming, biking and running. Stay healthy with these strength exercises.

By Erik Taylor

How to Train for a Triathlon (From Scratch)

It's true: Anyone can train for a triathlon, even if your current fitness level is zero. Here, Active Expert Gale Bernhardt explains how to get sta...

By Gale Bernhardt

How to Train for a Triathlon (From Scratch)

It's true: Anyone can train for a triathlon, even if your current fitness level is zero. Here, Active Expert Gale Bernhardt explains how to get sta...

By Gale Bernhardt

How to Train for a Triathlon (From Scratch)

It's true: Anyone can train for a triathlon, even if your current fitness level is zero. Here, Active Expert Gale Bernhardt explains how to get sta...

By Gale Bernhardt

A Beginner's Guide to the Special Needs Bag

What kind of bagger are you? Learn from these common types to execute your best race-day strategy.

By IRONMAN

Wetsuit Basics for New Triathletes: What You Need to Know

Looking for a triathlon wetsuit? Not sure where to start? Here are a few beginner tips to help you get suited up and ready to race.

By Melissa Mantak, MA

The Allure of Swimming in the Open Water

Feeling the constraint of swimming in the pool everyday? Free up your routine and dare to experience the open water.

By Bryan Mineo

The Debate: High Mileage Versus High Intensity

Ask any group of experts and you'll get divided opinions. Is it high mileage, or high intensity, that's the key to maximizing your time spent train...

By LAVA Magazine