How Bad Do You Want It: Paula Newby-Fraser
Ironman triathlon legend Paula NewbyFraser abandoned the training method that carried her to the pinnacle of her sport for a new and trendy approach:
By Matt FitzgeraldIronman triathlon legend Paula NewbyFraser abandoned the training method that carried her to the pinnacle of her sport for a new and trendy approach:
By Matt FitzgeraldCrunched for time? This sample training plan includes practical workouts to help keep you on track.
By Marty GaalA balanced kicking technique and proper leg strength are two key assets of elite triathletes. Use these sets to develop speed, stamina and strength.
By Steven MunatonesThere's more to triathlon than swimming, biking and running. Stay healthy with these strength exercises.
By Erik TaylorIt's true: Anyone can train for a triathlon, even if your current fitness level is zero. Here, Active Expert Gale Bernhardt explains how to get starte
By Gale BernhardtIt's true: Anyone can train for a triathlon, even if your current fitness level is zero. Here, Active Expert Gale Bernhardt explains how to get starte
By Gale BernhardtIt's true: Anyone can train for a triathlon, even if your current fitness level is zero. Here, Active Expert Gale Bernhardt explains how to get starte
By Gale BernhardtWhat kind of bagger are you? Learn from these common types to execute your best raceday strategy.
By IRONMANErik Taylor excels at helping endurance athletes—from pro racers to weekend warriors who love to run—increase strength and reduce injury.