Base Building: Cycling for the Beginner Triathlete
If you're a new triathlete, it's likely you're also a new cyclist. Learn how to increase your endurance by incorporating long, slow base miles into yo
By Marc LindsayIf you're a new triathlete, it's likely you're also a new cyclist. Learn how to increase your endurance by incorporating long, slow base miles into yo
By Marc LindsayHow well you recover during training can make a big difference on race day. Try these six foam rolling exercises that will remove lactic acid, prevent
By Erik TaylorIronman triathlon legend Paula NewbyFraser abandoned the training method that carried her to the pinnacle of her sport for a new and trendy approach:
By Matt FitzgeraldCrunched for time? This sample training plan includes practical workouts to help keep you on track.
By Marty GaalA balanced kicking technique and proper leg strength are two key assets of elite triathletes. Use these sets to develop speed, stamina and strength.
By Steven MunatonesThere's more to triathlon than swimming, biking and running. Stay healthy with these strength exercises.
By Erik TaylorIt's true: Anyone can train for a triathlon, even if your current fitness level is zero. Here, Active Expert Gale Bernhardt explains how to get starte
By Gale BernhardtIt's true: Anyone can train for a triathlon, even if your current fitness level is zero. Here, Active Expert Gale Bernhardt explains how to get starte
By Gale BernhardtErik Taylor excels at helping endurance athletes—from pro racers to weekend warriors who love to run—increase strength and reduce injury.