Beginner Triathlon Training

Beginner Triathlon Training for First-Timers

Beginner Triathlon Articles

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Kicking Sets for Triathletes

A balanced kicking technique and proper leg strength are two key assets of elite triathletes. Use these sets to develop speed, stamina and strength.

Athlete Food: The Protein Power Bowl

Running low on time or too tired to cook? Try this stovefree bowl for a highprotein and nutritious recovery meal.

The Run: A Thinker's Approach

If injury or poor performances plague your run leg, it may be time to reconsider your mindset, as well as your training plan.


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Erik Taylor

Erik Taylor excels at helping endurance athletes—from pro racers to weekend warriors who love to run—increase strength and reduce injury.