10 Sweet Triathlon Bikes Under $3,000

Ready to make the leap and invest in a new triathlon bike? You don't have to spend $10,000 to get a race-ready machine with high-end features.

By Marc Lindsay

A 12-Week Triathlon Training Plan For Beginners

Ever have the itch to undertake a triathlon? This plan will help you cross the finish line successfully.

By Jason Schneider    

Do You Need a Triathlon Bike?

If you catch the triathlon bug, the next step might be finding the right bike for your races. Here is a breakdown of triathlon bikes and road bikes...

By Gale Bernhardt

Base Building: Cycling for the Beginner Triathlete

If you're a new triathlete, it's likely you're also a new cyclist. Learn how to increase your endurance by incorporating long, slow base miles into...

By Marc Lindsay

6 Foam Rolling Exercises For Triathletes And Cyclists

How well you recover during training can make a big difference on race day. Try these six foam rolling exercises that will remove lactic acid, prev...

By Erik Taylor

How Bad Do You Want It: Paula Newby-Fraser

Ironman triathlon legend Paula Newby-Fraser abandoned the training method that carried her to the pinnacle of her sport for a new and trendy approa...

By Matt Fitzgerald

The 80-Minute Training Plan

Crunched for time? This sample training plan includes practical workouts to help keep you on track.

By Marty Gaal

Kicking Sets for Triathletes

A balanced kicking technique and proper leg strength are two key assets of elite triathletes. Use these sets to develop speed, stamina and strength.

By Steven Munatones