Base Building: Cycling for the Beginner Triathlete
If you're a new triathlete, it's likely you're also a new cyclist. Learn how to increase your endurance by incorporating long, slow base miles into yo
By Marc Lindsay
Beginner Triathlon Articles
6 Foam Rolling Exercises For Triathletes And Cyclists
How well you recover during training can make a big difference on race day. Try these six foam rolling exercises that will remove lactic acid, prevent
By Erik Taylor
How Bad Do You Want It: Paula Newby-Fraser
Ironman triathlon legend Paula NewbyFraser abandoned the training method that carried her to the pinnacle of her sport for a new and trendy approach:
By Matt Fitzgerald
The 80-Minute Training Plan
Crunched for time? This sample training plan includes practical workouts to help keep you on track.
By Marty Gaal
Kicking Sets for Triathletes
A balanced kicking technique and proper leg strength are two key assets of elite triathletes. Use these sets to develop speed, stamina and strength.
By Steven Munatones
Strength Training for New Triathletes
There's more to triathlon than swimming, biking and running. Stay healthy with these strength exercises.
By Erik TaylorHow to Train for a Triathlon (From Scratch)
It's true: Anyone can train for a triathlon, even if your current fitness level is zero. Here, Active Expert Gale Bernhardt explains how to get starte
By Gale BernhardtHow to Train for a Triathlon (From Scratch)
It's true: Anyone can train for a triathlon, even if your current fitness level is zero. Here, Active Expert Gale Bernhardt explains how to get starte
By Gale Bernhardt
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Meet Our Experts
Erik Taylor
Erik Taylor excels at helping endurance athletes—from pro racers to weekend warriors who love to run—increase strength and reduce injury.
