How to Recover After a Triathlon: Complete Post-Race Recovery Plan
Crossing the finish line is just the beginning. What you do in the hours and days after a triathlon determines how quickly you come back stronger —...
Why You Should Break the Rules to Swim Fast
Have you been swimming the same speed for years? Here's how to shake things up and swim your way out of your rut.
2 Swim Sets to Help Increase Your Speed in the Water
Triathletes need the ability to settle into a steady pace and swim a long distance during a race. The goal of these workouts is to help make that s...
How to Train for a Triathlon (From Scratch)
Interested in training for your first triathlon? Here's a break-down to get started.
10 Solutions to Common Race-Day Mistakes
Even after you’ve trained, tapered and prepared yourself mentally for a race, there’s still a lot that can go wrong. Use these 10 solutions to fix ...
Workouts Every Triathlete Should Do
Don't train for a triathlon without adding these workouts to your schedule.
Everything You Need to Know Before Your First Triathlon Swim
The biggest barrier to doing a triathlon is most often the swim. Though it can look intimidating, you shouldn't let it stop you from trying out the...
How to Find the Best Indoor Training Setup for You
Indoor training is a very efficient way to train and its popularity grows not only with professional athletes, but with endurance athletes of all l...
Should You Wear a Tri Suit or a Wetsuit?
If you’re new to triathlon, you may be confused as to the difference between a wetsuit and a tri suit. Here is a breakdown of each one and some adv...