The Principles of Freestyle Swimming Technique
Blending how an athlete moves out of the water with skills and training in the water is a very effective way to swim better.
By Marc Evans
Beginner Triathlon Articles
4 Key Strategies for Dealing With an Injury
You can't always prevent injury, but you do have the power to control how you deal with it. Use these strategies to stay positive and on top of your g
By Suzanne Bertin
A Brick Workout for Every Distance
Some people love them and some people hate 'em, but all triathletes should do them. Here are 10 bricks to help you prepare for race day.
By Karen Buxton
How Will Lance Armstrong Impact Triathlon?
Armstrong's return to triathlon is sure to bring more awareness to the sport, but will all the attention be good?
By Patrick McCrann
The Good, Bad and Ugly of Your Brick Workout
Every triathlete has a lovehate relationship with their brick workout. But think again when adding that second and third one. Burnout, injury and pla
By Marisa L. Carter
3 Rules to Ramp Up Your Training
Are you anxious to kick things up a notch in preparation for spring? Follow these rules and workouts to increase your training miles safely and effect
By Michelle Valenti and Dave Scott
Beginners: How Many Races Should You Do?
You've challenged yourself to one triathlon; why not capitalize on your fitness and add more? Find out how many you should choose and how to space out
By Gale Bernhardt
Should You Train With a Heart Rate Monitor?
Some triathletes are glued to their training devices, while others go by feel. Find out which path leads to greater success.
By Jesse Kropelnicki
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Meet Our Experts
Erik Taylor
Erik Taylor excels at helping endurance athletes—from pro racers to weekend warriors who love to run—increase strength and reduce injury.
