4 Steps to a Smooth 1.5K Swim

Here's how to even out your swim stroke so that you can move more efficiently in the water.

By Doug Robertson

5 Tips for Female Triathletes

Approaching your triathlon experience from a woman's point of view can be much more rewarding than simply falling in line with the boys. Follow the...

By Michelle Valenti

Your 10-Point Plan to Boost Nutrition

Triathlon nutrition, for elite athletes and beginners alike, can be a difficult obstacle on the path to fitness and body composition goals. Use the...

By Jesse Kropelnicki

The Principles of Freestyle Swimming Technique

Blending how an athlete moves out of the water with skills and training in the water—is a very effective way to swim better.

By Marc Evans

4 Key Strategies for Dealing With an Injury

You can't always prevent injury, but you do have the power to control how you deal with it. Use these strategies to stay positive and on top of you...

By Suzanne Bertin

A Brick Workout for Every Distance

Some people love them and some people hate 'em, but all triathletes should do them. Here are 10 bricks to help you prepare for race day.

By Karen Buxton

How Will Lance Armstrong Impact Triathlon?

Armstrong's return to triathlon is sure to bring more awareness to the sport, but will all the attention be good?

By Patrick McCrann

The Good, Bad and Ugly of Your Brick Workout

Every triathlete has a love-hate relationship with their brick workout. But think again when adding that second and third one. Burnout, injury and ...

By Marisa Carter