How the Center-Mount Snorkel Can Improve Your Swimming

Gaining comfort in the water is essential to becoming a better triathlete. Learn how the center-mount snorkel might be a key piece of equipment you...

By LAVA Magazine

How to Choose Your First Ironman Race

Signing up for your first Ironman can be exciting as well as terrifying. Learn how to pick the race that best suit you with these tips.

By IRONMAN

Help! I Want to Do a Triathlon...Where Do I Start?

Signing up for your first triathlon can be nerve-racking...so where do you go from here? Here's the answers to a number of common questions newbie ...

By Gale Bernhardt

3 Kettlebell Exercises for Beginners

The kettlebell is a workout tool exploding in popularity...and with good reason. If you're new to kettlebell training, here are three basic exercis...

By Keely Hedges

2 Workouts to Improve Swimming Strength and Endurance

Are you looking to increase your power and endurance? Get out of the water and try these two workouts to improve your swimming performance.

By Kirsten Korosec

6 Sets to Build Swimming Endurance

Aside from technique, nothing is more important in swimming than endurance. It doesn't matter how well you swim if you can't sustain the stroke. Le...

By Doug Robertson

7 Training Mistakes That Make Triathlon Coaches Cringe

Are you clinging to outdated triathlon training ideas or otherwise not-smart moves? Here's what coaches see triathletes doing--and wish they would ...

By Marty Munson

8 Tips for Open Water Swimming Newbies

Perhaps nothing scares a first-time triathlete more than the open water swim. Head into your race confident by following these eight open water tips.

By Chris Kaplanis