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The Right Gear for Every Triathlon Need
Don't let your level of experience dictate what you think you need to succeed.
By Greg Kaplan

Triathlon Suits Explained: Two-Piece or One?
We've listed out the pros and cons, but at the end of the day, choose what's most comfortable for you.
By Michael Nystrom

Our All-Time Favorite Triathlon YouTube Videos
These inspirational and informative resources are the perfect complement to any triathlon training plan.
By Michael Nystrom

10 Under-the-Radar Triathlons You Should Add to Your 2019 Calendar
Break the monotony. These lesspopular triathlons are a great way to spice up your 2019 triathlon season.
By Michael Nystrom

Breaking Down the Triathlon Distances
From the super sprint to an IRONMAN, which triathlon distance is best for you?
By Michael Nystrom

Why You Should Break the Rules to Swim Fast
Have you been swimming the same speed for years? Here's how to shake things up and swim your way out of your rut.
By Gale Bernhardt

2 Swim Sets to Help Increase Your Speed in the Water
Triathletes need the ability to settle into a steady pace and swim a long distance during a race. The goal of these workouts is to help make that stea
By Gale Bernhardt

Equipment-Free Exercises You Can Do Anywhere
If you are traveling, short on time, or have a tight budget, these exercises can be done anywhere without equipment.
By Erik Taylor

Mark Allen's 12 Best Strength Exercises
Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your laterace energy reserves.
By Mark Allen

8 Ice Bath Dos and Don'ts
For those wanting to take the cold road to injury prevention, here are eight tips for a safe and effective ice bath.
By Andy Schmitz, USA Triathlon

A 12-Week Triathlon Training Plan For Beginners
Ever have the itch to undertake a triathlon? This plan will help you cross the finish line successfully.
By Jason Schneider

How to Train for Your First IRONMAN
Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when training for your first IRONMAN.
By Gale Bernhardt

10 Elements of a Perfect Freestyle Stroke
Whether you're winding down your season or gearing up for the next one, taking time to focus on your freestyle technique is vital to success in the wa
By Alex Kostich

Common Swimming Questions, Answered
Questions on swimming are seemingly infinite. We break down the most commonly asked ones.
By Bryan Mineo

Lactate Threshold and V02 Max Explained
Should you get an LT or V02 max test? These questions answered, and more, in this breakdown of two commonly heard terms among triathletes.
By Dr. Alexander Hutchison

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Erik Taylor

Erik Taylor excels at helping endurance athletes—from pro racers to weekend warriors who love to run—increase strength and reduce injury.

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Beginner Triathlon Articles

Recent

Most Popular

The Right Gear for Every Triathlon Need Don't let your level of experience dictate what you think you need to succeed. By Greg Kaplan

The Right Gear for Every Triathlon Need Don't let your level of experience dictate what you think you need to succeed. By Greg Kaplan

Triathlon Suits Explained: Two-Piece or One? We've listed out the pros and cons, but at the end of the day, choose what's most comfortable for you. By Michael Nystrom

Our All-Time Favorite Triathlon YouTube Videos These inspirational and informative resources are the perfect complement to any triathlon training plan. By Michael Nystrom

10 Under-the-Radar Triathlons You Should Add to Your 2019 Calendar Break the monotony. These lesspopular triathlons are a great way to spice up your 2019 triathlon season. By Michael Nystrom

Breaking Down the Triathlon Distances From the super sprint to an IRONMAN, which triathlon distance is best for you? By Michael Nystrom

Why You Should Break the Rules to Swim Fast Have you been swimming the same speed for years? Here's how to shake things up and swim your way out of your rut. By Gale Bernhardt

2 Swim Sets to Help Increase Your Speed in the Water Triathletes need the ability to settle into a steady pace and swim a long distance during a race. The goal of these workouts is to help make that stea By Gale Bernhardt

Equipment-Free Exercises You Can Do Anywhere If you are traveling, short on time, or have a tight budget, these exercises can be done anywhere without equipment. By Erik Taylor

Mark Allen's 12 Best Strength Exercises Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your laterace energy reserves. By Mark Allen

8 Ice Bath Dos and Don'ts For those wanting to take the cold road to injury prevention, here are eight tips for a safe and effective ice bath. By Andy Schmitz, USA Triathlon

A 12-Week Triathlon Training Plan For Beginners Ever have the itch to undertake a triathlon? This plan will help you cross the finish line successfully. By Jason Schneider

How to Train for Your First IRONMAN Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when training for your first IRONMAN. By Gale Bernhardt

10 Elements of a Perfect Freestyle Stroke Whether you're winding down your season or gearing up for the next one, taking time to focus on your freestyle technique is vital to success in the wa By Alex Kostich

Common Swimming Questions, Answered Questions on swimming are seemingly infinite. We break down the most commonly asked ones. By Bryan Mineo

Lactate Threshold and V02 Max Explained Should you get an LT or V02 max test? These questions answered, and more, in this breakdown of two commonly heard terms among triathletes. By Dr. Alexander Hutchison

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The Right Gear for Every Triathlon Need
Don't let your level of experience dictate what you think you need to succeed.
By Greg Kaplan

The Right Gear for Every Triathlon Need
Don't let your level of experience dictate what you think you need to succeed.
By Greg Kaplan

Triathlon Suits Explained: Two-Piece or One?
We've listed out the pros and cons, but at the end of the day, choose what's most comfortable for you.
By Michael Nystrom

Our All-Time Favorite Triathlon YouTube Videos
These inspirational and informative resources are the perfect complement to any triathlon training plan.
By Michael Nystrom

10 Under-the-Radar Triathlons You Should Add to Your 2019 Calendar
Break the monotony. These lesspopular triathlons are a great way to spice up your 2019 triathlon season.
By Michael Nystrom

Breaking Down the Triathlon Distances
From the super sprint to an IRONMAN, which triathlon distance is best for you?
By Michael Nystrom

Why You Should Break the Rules to Swim Fast
Have you been swimming the same speed for years? Here's how to shake things up and swim your way out of your rut.
By Gale Bernhardt

2 Swim Sets to Help Increase Your Speed in the Water
Triathletes need the ability to settle into a steady pace and swim a long distance during a race. The goal of these workouts is to help make that stea
By Gale Bernhardt

Equipment-Free Exercises You Can Do Anywhere
If you are traveling, short on time, or have a tight budget, these exercises can be done anywhere without equipment.
By Erik Taylor

Mark Allen's 12 Best Strength Exercises
Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your laterace energy reserves.
By Mark Allen

8 Ice Bath Dos and Don'ts
For those wanting to take the cold road to injury prevention, here are eight tips for a safe and effective ice bath.
By Andy Schmitz, USA Triathlon

A 12-Week Triathlon Training Plan For Beginners
Ever have the itch to undertake a triathlon? This plan will help you cross the finish line successfully.
By Jason Schneider

How to Train for Your First IRONMAN
Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when training for your first IRONMAN.
By Gale Bernhardt

10 Elements of a Perfect Freestyle Stroke
Whether you're winding down your season or gearing up for the next one, taking time to focus on your freestyle technique is vital to success in the wa
By Alex Kostich

Common Swimming Questions, Answered
Questions on swimming are seemingly infinite. We break down the most commonly asked ones.
By Bryan Mineo

Lactate Threshold and V02 Max Explained
Should you get an LT or V02 max test? These questions answered, and more, in this breakdown of two commonly heard terms among triathletes.
By Dr. Alexander Hutchison

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