Do You Have to Warm Up for a Sprint Triathlon?
Whether or not you warm up for a sprintdistance race depends on what your fitness level is. Use this guide to help you decide what kind of warmup&md
By Gale Bernhardt
Beginner Triathlon Articles
4 Ways to Improve Your Swim Technique
Your house isn't the only thing that should get an overhaul in spring. It's also a great time to refine your swim technique, too. Check these items of
By Paul Johnson
6 Triathlon Mistakes to Avoid
You'll learn a lot from your first triathlon but you don't have to waste a good race learning these six lessons. Here's what you need to know to avoid
By Gale Bernhardt
Intro to Bike Gears
Cycling can feel a little awkward when you're not used to gears and shifters. Use these tips to get comfortable when you ride.
By Skip Slade
6 Workouts for a Stronger 1.5K Swim
Create more power in your stroke with these workouts.
By Doug Robertson
4 Steps to a Smooth 1.5K Swim
Here's how to even out your swim stroke so that you can move more efficiently in the water.
By Doug Robertson
5 Tips for Female Triathletes
Approaching your triathlon experience from a woman's point of view can be much more rewarding than simply falling in line with the boys. Follow these
By Michelle Valenti
Your 10-Point Plan to Boost Nutrition
Triathlon nutrition, for elite athletes and beginners alike, can be a difficult obstacle on the path to fitness and body composition goals. Use these
By Jesse Kropelnicki
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Meet Our Experts
Erik Taylor
Erik Taylor excels at helping endurance athletes—from pro racers to weekend warriors who love to run—increase strength and reduce injury.
