10 Steps to Becoming a Triathlete
Whether you're a runner looking to shake things up, or a fitness newbie looking for a fun sport, triathlon is waiting for you. Follow these 10 steps t
By Michelle Valenti
Beginner Triathlon Articles
4 Ways to Improve Your Swim Technique
Your house isn't the only thing that should get an overhaul in spring. It's also a great time to refine your swim technique, too. Check these items of
By Paul Johnson
6 Triathlon Mistakes to Avoid
You'll learn a lot from your first triathlon but you don't have to waste a good race learning these six lessons. Here's what you need to know to avoid
By Gale Bernhardt
A Training Plan for the Casual Triathlete
You like sports...all sports. It only makes sense that you'd want to try triathlon, but you don't want to give up all the other fun things you do. Her
By Gale Bernhardt
Intro to Bike Gears
Cycling can feel a little awkward when you're not used to gears and shifters. Use these tips to get comfortable when you ride.
By Skip Slade
6 Workouts for a Stronger 1.5K Swim
Create more power in your stroke with these workouts.
By Doug Robertson
Race Triathlons on a Budget
You don't need to earn a sixfigure salary to afford triathlon races. Learn a few budget tips that will keep you racing without spending a lot of mone
By Joel Runyon
4 Key Strategies for Dealing With an Injury
You can't always prevent injury, but you do have the power to control how you deal with it. Use these strategies to stay positive and on top of your g
By Suzanne Bertin
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Meet Our Experts
Erik Taylor
Erik Taylor excels at helping endurance athletes—from pro racers to weekend warriors who love to run—increase strength and reduce injury.
