6 Triathlon Mistakes to Avoid
You'll learn a lot from your first triathlon but you don't have to waste a good race learning these six lessons. Here's what you need to know to avoid
By Gale BernhardtYou'll learn a lot from your first triathlon but you don't have to waste a good race learning these six lessons. Here's what you need to know to avoid
By Gale BernhardtCycling can feel a little awkward when you're not used to gears and shifters. Use these tips to get comfortable when you ride.
By Skip SladeCreate more power in your stroke with these workouts.
By Doug RobertsonHere's how to even out your swim stroke so that you can move more efficiently in the water.
By Doug RobertsonApproaching your triathlon experience from a woman's point of view can be much more rewarding than simply falling in line with the boys. Follow these
By Michelle ValentiTriathlon nutrition, for elite athletes and beginners alike, can be a difficult obstacle on the path to fitness and body composition goals. Use these
By Jesse KropelnickiBlending how an athlete moves out of the water with skills and training in the water is a very effective way to swim better.
By Marc EvansYou can't always prevent injury, but you do have the power to control how you deal with it. Use these strategies to stay positive and on top of your g
By Suzanne BertinErik Taylor excels at helping endurance athletes—from pro racers to weekend warriors who love to run—increase strength and reduce injury.