How to Race Your First Sprint Triathlon In 12 Weeks
How to develop the mental habits needed to start on a solid training plan and conquer your first sprint triathlon in less than three months.
By Training Peaks, Philip MosleyLearn how to train for your first beginner triathlon with expert training tips, workouts, and nutrition advice from the experts. Find beginner triathlon training tips for the swim, bike, and run, including race day tips.
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Beginner Triathlon Articles
How to Setup a Triathlon Strength-Training Plan
With some careful planning around some simple guidelines, you can create a successful strength-training program suited to your experience level.
By Erik Taylor
9 Tips for the Beginner Triathlete
Training for and finishing your first triathlon can be nerve racking. These tips from those who’ve gone before you will help you get a grip on some of
By John Mayfield
What You Need to Know About Wetsuits
Unless all your races are going to take place in tropical waters, such as in Hawaii, then a wetsuit is an essential piece of race equipment.
By Jay Zacharias
My First Triathlon: 15 Things I Learned
From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned to h
10 Sweet Triathlon Bikes Under $3,000
Ready to make the leap and invest in a new triathlon bike? You don't have to spend $10,000 to get a race-ready machine with high-end features.
By Marc Lindsay
A 12-Week Triathlon Training Plan For Beginners
Ever have the itch to undertake a triathlon? This plan will help you cross the finish line successfully.
By Jason Schneider
Do You Need a Triathlon Bike?
If you catch the triathlon bug, the next step might be finding the right bike for your races. Here is a breakdown of triathlon bikes and road bikes an
By Gale Bernhardt
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Meet Our Experts
Erik Taylor
Erik Taylor excels at helping endurance athletes—from pro racers to weekend warriors who love to run—increase strength and reduce injury.
