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Learn how to train for your first beginner triathlon with expert training tips, workouts, and nutrition advice from the experts. Find beginner triathlon training tips for the swim, bike, and run, including race day tips.

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Beginner Triathlon Articles

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The Most Anticipated Triathlon Bikes for 2020
Superbikes, dream bikes and our picks for realistic entry and midlevel rides make our list of most anticipated rides for the upcoming year.
By Greg Kaplan

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The First 10 Things Triathletes Should Buy
When new triathletes enter the sport, one of the most overwhelming issues is the amount of gear they need.
By Triathlon Taren

How to Stop Your Legs From Sinking in the Swim
Nearly every new triathlete who doesn't have a swim background ends up with an unwanted pedicure, thanks to their toes dragging on the bottom of the p
By Triathlon Taren

7 Mistakes Beginner Triathletes Make When Swimming
When beginner triathletes get into the sport, the most difficult thing is learning to swim without panicking, losing their breath or sinking.
By Triathlon Taren

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The Only Three Running Workouts Triathletes Need To Do
You likely don't have time to run huge mileage each week, but you should make an effort to include these three workouts.
By Triathlon Taren

Debunking Common Triathlon Myths
Everything you've heard about triathlon is a lie. Well, not really, but these things are definitely false.
By Greg Kaplan

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The Right Gear for Every Triathlon Need
Don't let your level of experience dictate what you think you need to succeed.
By Greg Kaplan

Triathlete+on+the+bike front

The Right Gear for Every Triathlon Need
Don't let your level of experience dictate what you think you need to succeed.
By Greg Kaplan

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Ironman article

How to Train for Your First IRONMAN
Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when training for your first IRONMAN.
By Gale Bernhardt

8 Ice Bath Dos and Don'ts
For those wanting to take the cold road to injury prevention, here are eight tips for a safe and effective ice bath.
By Andy Schmitz, USA Triathlon

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A 12-Week Triathlon Training Plan For Beginners
Ever have the itch to undertake a triathlon? This plan will help you cross the finish line successfully.
By Jason Schneider

How Many Calories Does Swimming Burn?
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
By Ryan Wood

Adventure Race Training Plan: Step One
Whether you're putting together your adventure race calendar for next year or you're about to sign up for your first one, your base is always your fir
By ARCalifornia.org

How to Decrease Injuries with Mobility Exercises
Mobility work is essential for triathletes to decrease their risk of injury. But you also don’t want to overdo it.
By Erik Taylor

6 rules to become an injury free runner

Lactate Threshold and V02 Max Explained
Should you get an LT or V02 max test? These questions answered, and more, in this breakdown of two commonly heard terms among triathletes.
By Dr. Alexander Hutchison

5 Exercises to Strengthen Your Swim
Is your swim the weakest part of your race? Add these five strength exercises to your strength training routine and give your swim the boost it needs.
By Morgan Johnson, USA Triathlon

Meet Our Experts

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Erik Taylor

Erik Taylor excels at helping endurance athletes—from pro racers to weekend warriors who love to run—increase strength and reduce injury.