7 Health Benefits of Endurance Sports
Because there's more to endurance sports than just a "runner's high."
By Michael NystromLearn how to train for your first beginner triathlon with expert training tips, workouts, and nutrition advice from the experts. Find beginner triathlon training tips for the swim, bike, and run, including race day tips.
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Beginner Triathlon Articles
The Most Anticipated Triathlon Bikes for 2020
Superbikes, dream bikes and our picks for realistic entry and midlevel rides make our list of most anticipated rides for the upcoming year.
By Greg Kaplan
The First 10 Things Triathletes Should Buy
When new triathletes enter the sport, one of the most overwhelming issues is the amount of gear they need.
By Triathlon Taren
How to Stop Your Legs From Sinking in the Swim
Nearly every new triathlete who doesn't have a swim background ends up with an unwanted pedicure, thanks to their toes dragging on the bottom of the p
By Triathlon Taren
7 Mistakes Beginner Triathletes Make When Swimming
When beginner triathletes get into the sport, the most difficult thing is learning to swim without panicking, losing their breath or sinking.
By Triathlon Taren
The Only Three Running Workouts Triathletes Need To Do
You likely don't have time to run huge mileage each week, but you should make an effort to include these three workouts.
By Triathlon Taren
Debunking Common Triathlon Myths
Everything you've heard about triathlon is a lie. Well, not really, but these things are definitely false.
By Greg Kaplan
The Right Gear for Every Triathlon Need
Don't let your level of experience dictate what you think you need to succeed.
By Greg Kaplan
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Meet Our Experts
Erik Taylor
Erik Taylor excels at helping endurance athletes—from pro racers to weekend warriors who love to run—increase strength and reduce injury.
