Beginner Triathlon Training Tips

Learn how to train for your first beginner triathlon with expert training tips, workouts, and nutrition advice from the experts. Find beginner triathlon training tips for the swim, bike, and run, including race day tips.

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8-Week Swim Program for Triathletes

By Marcus Eichhorn

One discipline that's often overlooked by triathletes is the swim. Try this eight-week program that can decrease your overall time and provide more st

How to Build Your Pain Threshold With Strategic Training

By Mackenzie Lobby Havey

Recent research suggests that triathletes have a higher pain threshold than the Average Joe. Learn how to increase your pain tolerance so you can be m

Triathletes: How to Run a Faster Marathon Split

By IRONMAN

The marathon leg can make or break your race. Learn how to pace and fuel correctly to run the race of your life.

The Benefits of Hiring a Triathlon Coach

By Mackenzie Lobby Havey

Whether you're preparing for a sprint triathlon or an Ironman, training for three disciplines can be overwhelming. Here's why you should consider hiri

Triathlon Training: How Much Should You Be Running?

By IRONMAN

Avoiding injury can be difficult when training for a triathlon. To be safe, ask yourself if you fall into any of these categories before you decide to

4 Tips to Consider Before Buying Your First Tri Bike

By IRONMAN

Upgrading to a tri-specific bike can improve your speed and comfort on the road. Use these bike buying tips to get the most bang for your buck at the

Brick Training Tips for Beginners

By Mackenzie Lobby

If you're new to the sport of triathlon, brick training may be a foreign concept. To ease the transition of racing multiple sports, learn how you can

5 Ways to Make Swim Training Fun

By LAVA Magazine

Spending all of your time in the pool focusing on getting faster can lead to burnout. Learn how to inject a little fun into your swim workouts with th

Meet Our Experts

Erik Taylor

Erik Taylor excels at helping endurance athletes—from pro racers to weekend warriors who love to run—increase strength and reduce injury.

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Beginner Triathlon Training

Beginner Triathlon Training for First-Timers

Beginner Triathlon Articles

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8-Week Swim Program for Triathletes

By Marcus Eichhorn

How to Build Your Pain Threshold With Strategic Training

By Mackenzie Lobby Havey

Triathletes: How to Run a Faster Marathon Split

By IRONMAN

The Benefits of Hiring a Triathlon Coach

By Mackenzie Lobby Havey

Triathlon Training: How Much Should You Be Running?

By IRONMAN

4 Tips to Consider Before Buying Your First Tri Bike

By IRONMAN

Brick Training Tips for Beginners

By Mackenzie Lobby

5 Ways to Make Swim Training Fun

By LAVA Magazine

8-Week Swim Program for Triathletes

By Marcus Eichhorn

How to Build Your Pain Threshold With Strategic Training

By Mackenzie Lobby Havey

A Swim Training Plan for Beginner Triathletes

By Marcus Eichhorn

11 Tips for Your First Triathlon

By Dave Scott

13 Tips for Sprint Triathlon Rookies

By Sarah Wassner Flynn

6 Triathlon Mistakes to Avoid

By Gale Bernhardt

5 Simple Ways to Increase Power on the Bike

By Tyrone Holmes

Triathletes: How to Run a Faster Marathon Split

By IRONMAN

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