Beginner Triathlon Training

Beginner Triathlon Training for First-Timers

Beginner Triathlon Articles

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The Benefits of Hiring a Triathlon Coach

Whether you're preparing for a sprint triathlon or an Ironman, training for three disciplines can be overwhelming. Here's why you should consider hiri

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Brick Training Tips for Beginners

If you're new to the sport of triathlon, brick training may be a foreign concept. To ease the transition of racing multiple sports, learn how you can

5 Ways to Make Swim Training Fun

Spending all of your time in the pool focusing on getting faster can lead to burnout. Learn how to inject a little fun into your swim workouts with th

How to Choose Your First Ironman Race

Signing up for your first Ironman can be exciting as well as terrifying. Learn how to pick the race that best suit you with these tips.

Bike Tips to Get Faster for Your Ironman

Just because the bike leg of an Ironman is 112 miles doesn't mean all of your rides need to be long and slow. Here's how speeding up will help you on


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Erik Taylor

Erik Taylor excels at helping endurance athletes—from pro racers to weekend warriors who love to run—increase strength and reduce injury.