How to Recover After a Triathlon: Complete Post-Race Recovery Plan
Crossing the finish line is just the beginning. What you do in the hours and days after a triathlon determines how quickly you come back stronger —...
The Benefits of Hiring a Triathlon Coach
Whether you're preparing for a sprint triathlon or an Ironman, training for three disciplines can be overwhelming. Here's why you should consider h...
Triathlon Training: How Much Should You Be Running?
Avoiding injury can be difficult when training for a triathlon. To be safe, ask yourself if you fall into any of these categories before you decide...
4 Tips to Consider Before Buying Your First Tri Bike
Upgrading to a tri-specific bike can improve your speed and comfort on the road. Use these bike buying tips to get the most bang for your buck at t...
5 Ways to Make Swim Training Fun
Spending all of your time in the pool focusing on getting faster can lead to burnout. Learn how to inject a little fun into your swim workouts with...
The Basics: How to Improve Your Bike Leg
Is your bike leg suffering? Focus on these three areas to zero in on your weakness and get faster for your next triathlon.
How to Choose Your First Ironman Race
Signing up for your first Ironman can be exciting as well as terrifying. Learn how to pick the race that best suit you with these tips.
Bike Tips to Get Faster for Your Ironman
Just because the bike leg of an Ironman is 112 miles doesn't mean all of your rides need to be long and slow. Here's how speeding up will help you ...
Help! I Want to Do a Triathlon...Where Do I Start?
Signing up for your first triathlon can be nerve-racking...so where do you go from here? Here's the answers to a number of common questions newbie ...