How to Be Stress Free in the Open Water

Fear of the open water can cause a lot of pre-race anxiety. Use these tips to de-stress the swim and improve your performance.

By IRONMAN

8-Week Swim Program for Triathletes

One discipline that's often overlooked by triathletes is the swim. Try this eight-week program that can decrease your overall time and provide more...

By Marcus Eichhorn

How to Build Your Pain Threshold With Strategic Training

Recent research suggests that triathletes have a higher pain threshold than the Average Joe. Learn how to increase your pain tolerance so you can b...

By Mackenzie Lobby Havey

The Benefits of Hiring a Triathlon Coach

Whether you're preparing for a sprint triathlon or an Ironman, training for three disciplines can be overwhelming. Here's why you should consider h...

By Mackenzie Lobby Havey

Triathlon Training: How Much Should You Be Running?

Avoiding injury can be difficult when training for a triathlon. To be safe, ask yourself if you fall into any of these categories before you decide...

By IRONMAN

4 Tips and Drills for Sighting During an Open Water Swim

For a new swimmer, sighting in the open water can be a real challenge. Learn how to adjust your stroke and keep your momentum with this four tips a...

By LAVA Magazine

4 Tips to Consider Before Buying Your First Tri Bike

Upgrading to a tri-specific bike can improve your speed and comfort on the road. Use these bike buying tips to get the most bang for your buck at t...

By IRONMAN

5 Ways to Make Swim Training Fun

Spending all of your time in the pool focusing on getting faster can lead to burnout. Learn how to inject a little fun into your swim workouts with...

By LAVA Magazine