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Fear of the open water can cause a lot of pre-race anxiety. Use these tips to de-stress the swim and improve your performance.
One discipline that's often overlooked by triathletes is the swim. Try this eight-week program that can decrease your overall time and provide more...
Recent research suggests that triathletes have a higher pain threshold than the Average Joe. Learn how to increase your pain tolerance so you can b...
Whether you're preparing for a sprint triathlon or an Ironman, training for three disciplines can be overwhelming. Here's why you should consider h...
Avoiding injury can be difficult when training for a triathlon. To be safe, ask yourself if you fall into any of these categories before you decide...
For a new swimmer, sighting in the open water can be a real challenge. Learn how to adjust your stroke and keep your momentum with this four tips a...
Upgrading to a tri-specific bike can improve your speed and comfort on the road. Use these bike buying tips to get the most bang for your buck at t...
Spending all of your time in the pool focusing on getting faster can lead to burnout. Learn how to inject a little fun into your swim workouts with...

