5 Ways Running Can Help with Sadness
It's OK to be sad, but you don't have to stay there for long. Here are some tips for owning those feelings and running through the blues.
By Jackie VelingRunning Articles & Advice
3 Workouts to Make You Run Faster
Want to run faster? Start integrating these three workouts into your running routine to get faster now.
By Rashelle Brown
Is Maximal Running the New Minimal?
You've seen the epidemic of thicksoled shoes at your local races, but unlike minimalism, is maximal running here to stay?
By Michael Nystrom
2016 London Marathon: Highlights and Happenings
Records were broken, feet were tangled and winners were crowned at the 36th running of the Virgin Money London Marathon.
By Erica Schuckies
5 Racing Tips for Your Next 5K
You have a 5K race, or several of them, under your belt, and you're ready to make your next one the best yet. Here are five tips for getting faster.
By Jason Saltmarsh
7 Things Runners Can't Stand
Runners are a finicky bunch. Here are seven things that can turn a run from great to sour in a hurry.
By Amanda Casanova
Tips to Avoid Mid-Race Bathroom Woes
Runners will do just about anything to take care of their potty business before a race. But sometimes, the worst happens.
By Megan Harrington
Are These Strength-Training Exercises Worth Your Time
Not every supplemental activity will help you perform. Our experts weigh the pros and cons of four popular drills.
By Runner's World
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