7 Ways to Have More Enjoyable Winter Long Runs
Logging double-digit runs during the winter can test even the most dedicated runner, but there are some tricks to make things a little easier.
5 Tips for Your Fartlek Workouts
Speed up with these tips to add Fartlek training to your routine.
Can CrossFit Endurance Improve Your Runs?
Devotees of an intense new training regimen say you don't need long runs to train for distance running.
Speed Workout Tips From 7 Running Experts
Here are seven of our in-house running experts offering their strategies on how to make the most of speed workouts—and how to set yourself up...
How to Build Your Base for Peak Performance
Building a solid base is one of the keys to reaching your potential as a runner. Learn how to structure your training for the best results.
Train Your Dog for Long Distance Trail Running in 20 Steps
Six months ago, Ginger was a couch dog. Today, she glides through my ultra-distance training runs. Here's how I trained her.
Why Do People Run Barefoot?
What's all the hype around barefoot running? Find out why people are shedding their footwear, and why you might want to.
Treadmill Training With Dave Scott
Practice leg turnover and build muscular endurance with this treadmill workout from Ironman Champion Dave Scott.
DFL: 3 Inspiring Stories From Last Place Finishers
Instead of looking to the elites for inspiration, take a look at these last-place runners and their stories of near-defeat. They finished what they...