The Long Slow Distance Run vs. Tempo
The Long Slow Distance run is a traditional training cornerstone, while the tempo run has gained popularity and support of late. But which one is r...
By Beth ShawRunning Articles & Advice
How Does Upper Body Weight Impact Running Performance?
Heads up, gym rats: Should you put down those barbells?
By Jennifer Fox
The Best Running Sports Bras
Keep the girls in place with these eight sports bras made especially for highimpact running workouts.
By ACTIVE.com
Prevent and Treat Abdominal Pain from Running
Defend yourself against assorted bouts with stomach pain with an assist from sports medicine physician Dr. Cathy Fieseler.
By Theresa Juva-Brown
Run Faster With These Resisted Running Gear Tips
For the ultimate speed workout, try one of these advanced training tools.
By Rashelle Brown
How to Avoid Injury During Obstacle Course Races and Mud Runs
Obstacle course races have exploded in popularity and can be a blast to complete. But they aren’t without risk. Stay safe with these tips.
By Kolby Paxton
Treadmill Workouts That Won’t Bore You
Try these treadmill workouts that will keep you in peak running shape without feeling like you’re stuck on a hamster wheel.
By Beth Shaw
How to Train Like Olympian Marathoner Jared Ward
Whether you’re training for your first marathon, your fastest, or to qualify for Boston, you can learn a few things from this Olympian.
By Danny Woodward
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