How Does Upper Body Weight Impact Running Performance?

Heads up, gym rats: Should you put down those barbells?

By Jennifer Fox

The Best Running Sports Bras

Keep the girls in place with these eight sports bras made especially for high-impact running workouts.

By ACTIVE.com

Prevent and Treat Abdominal Pain from Running

Defend yourself against assorted bouts with stomach pain with an assist from sports medicine physician Dr. Cathy Fieseler.

By Theresa Juva-Brown

Run Faster With These Resisted Running Gear Tips

For the ultimate speed workout, try one of these advanced training tools.

By Rashelle Brown

How to Avoid Injury During Obstacle Course Races and Mud Runs

Obstacle course races have exploded in popularity and can be a blast to complete. But they aren’t without risk. Stay safe with these tips.

By Kolby Paxton

Treadmill Workouts That Won’t Bore You

Try these treadmill workouts that will keep you in peak running shape without feeling like you’re stuck on a hamster wheel.

By Beth Shaw

How to Train Like Olympian Marathoner Jared Ward

Whether you’re training for your first marathon, your fastest, or to qualify for Boston, you can learn a few things from this Olympian.

By Danny Woodward

5 Ways Running Can Help with Sadness

It's OK to be sad, but you don't have to stay there for long. Here are some tips for owning those feelings and running through the blues.

By Jackie Veling