The Rookie Runner: Completing Your First Half Marathon
Scott reflects on completing his first half marathon and considers the possibility of training for a full.
By Scott BrownRunning Articles & Advice
5 Must-Have Elements for Runners to Lose Weight
Running and weight loss don't always go handinhand. But they can if you add these five elements to your fitness routine.
By Kendrick Ribeiro
What Can a Year of Running Do for You?
The benefits of running are fairly wellknown, but here's how to take your efforts to the next level in 2017.
By Rashelle Brown
Running Lingo: 12 Words to Know
There's plenty of jargon in the running worlddo you know it all?
By Lara Rosenbaum
The Rookie Runner: Please Allow Me to Introduce Myself
Meet Scott Brown, our senior editor who has foolishly decided to take on his first half marathon and document it for your entertainment.
By Scott Brown
How to Run a Faster 5K
Once you feel like you're just about ready for your 5K, it's time to start paying closer attention to your time. Try these six tips to run your nex...
By Michele Gonzalez
8 Exercises to Prepare for a Mud Run or Obstacle Race
Before you hit the mud or obstacle course, check out these eight exercises to strengthen the muscles you'll need most.
By Erik Taylor
Why You Should Be Doing Shakeout Runs to Get a PR
What do you do the hour before a race? It may not be your first idea, but you're best off going for a jog. SEO: shakeout run, shakeout run before ...
By Rashelle Brown
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