14 Tips to Prepare for Your First 5K

Running your first 5K can be stressful, but it doesn't have to be. Prepare like a seasoned racer with these tips.

By Tyler Pake

How Chi Running Reduces Injury and Promotes Healthy Running

In recent years, running technique has been hotly debated. Does technique make a difference? This study reveals how form affects longevity.

By Danny Dreyer

Elite Runners' Strategies to Maintain Motivation for Running

Staying motivated during training is a challenge for beginners and experienced runners. Learn how elite runners train through the rough patches.

By Jeff Gaudette

5K Training Tips for Beginners

If you're training for a 5K for the first time, or the first time in a long time, these five tips will put you on the right track to cross the fini...

By Tyler Pake

How Fast Should Beginners Run?

If you're a newbie runner and aren't sure how fast to run, don't worry. Learn the basics of how to incorporate speed work for the best results.

By Karen Janos

Why Too Much Running Is Bad for Your Health

When it comes to running and other forms of vigorous exercise, more isn't always better. Rack up too many miles each week and you may actually harm...

By Elizabeth Narins, Women's Health

3 Reasons to Include Recovery Runs in Your Training

Why run easy instead of cross-training or resting? Learn if you need recovery runs, and how to get the most out of these slower efforts.

By  Greg Strosaker

5 Things to Expect As You Train for Your First 5K

Couch to 5K (C25K) programs are a great way to train without getting hurt. If you're nervous about starting, learn what to expect.

By Karen Janos