How to Execute a Run/Walk Program Properly
New to running, or want to make a comeback, but aren't sure how to start? Try this run/walk program based on gradual, smart progression.
By Marion Herring and Dr. Robert Green
Running for beginners
8 Baby Steps to the Marathon for Beginners
Want to know the secret to finishing your first marathon? Baby steps. Coach Patrick McCrann shows you how to take them.
By Patrick McCrann
Basic Gear for a Beginning Runner
One of the best things about running is how little equipment it requires. Let's discuss what you need and what you don't as a new runner.
By Josh Clark
Why Female Runners Should Strength Train Like Men
Female runners should strength train like men so they become as tough and confident as men. Here's why.
By Erik Taylor
How I Became an Ultrarunner
Become an ultrarunner with advice from one firsttimer to another. Read how Julia Hubbard overcame her ultra fears to finish her first 50 miler.
By Julia Hubbard
4 Speed Workouts for Beginners
Jump into speed workouts full throttle as a beginner, and you're destined for injury. This more gradual approach will have you running faster in no...
By Jason Fitzgerald
What's the Best Pace for Long Runs?
Complete all long runs at an easy pace, and your body to revert to that easy pace when you get tired on race day. Here's how to vary your longrun p...
By Caitlin Chock
How New Runners Can Engage With the Running Community
As a new runner, it can be hard to find the motivation and information you need to keep at it. Tap into the running community to find both; here's ...
By Patrick McCrann
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Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
