How to Run Well at Your First Half Marathon

Ask yourself why you want to run your first half marathon. A clear mission will give you purpose. Get 12 more tips for 13.1-mile newbies.

By Danny Dreyer

Improve Your Run Training: How to Peak at the Right Time

Get too fit, too quick, and your performance could suffer on race day. Complete a self-assessment, and to learn what you can do to avoid peaking to...

By Sabrina Grotewold

7 Cross-Training Exercises For Runners

Even the running-obsessed need a break. Find out which cross-training exercises will give you an extra edge on race day.

By Mackenzie Lobby

7 Ways to Prepare For Your First Marathon

Did you sign up for your first marathon and now you're not sure where to start? Here are seven strategies to help you prepare for race day.

By Maile Proctor

How Beginners Can Make Running a Healthy Habit

It takes us about six to eight weeks to form a habit. Learn how to make running a healthy habit that you stick to for as long as possible.

By Brendan Cournane

14 Tips to Prepare for Your First 5K

Running your first 5K can be stressful, but it doesn't have to be. Prepare like a seasoned racer with these tips.

By Tyler Pake

How Chi Running Reduces Injury and Promotes Healthy Running

In recent years, running technique has been hotly debated. Does technique make a difference? This study reveals how form affects longevity.

By Danny Dreyer

Elite Runners' Strategies to Maintain Motivation for Running

Staying motivated during training is a challenge for beginners and experienced runners. Learn how elite runners train through the rough patches.

By Jeff Gaudette