Improve Your Running Form With Drills

What is perfect running form, and should you change the way you run to get it? These tricks can help you improve your technique.

By Jeff Gaudette

3 Interval Training Workouts for Speed

High-intensity efforts build power, speed, and fitness—fast.

By Cindy Kuzma

Running Technique: The Importance of Cadence and Stride

Veteran and rookie runners listen up. You can run like a pro with this simple plan to quicken your stride.

By Mackenzie Lobby

Running Makeover: "Help, I Need to Lose 10 Pounds!"

Even with a good running program, losing 10 pounds can seem like it takes forever. Employ these easy strategies to slim down quickly.

By Jason Fitzgerald

Base-Building for Your First 10K: The 50-Mile Challenge

Training for your first 10K? If you're not sure how many miles you need, try this simple month-long challenge to make training fun and productive.

By Ryan Wood

6 Steps to Prepare Mentally For Your First 5K

If you just signed up for your first 5K, know that it's just as important to get your mind ready as your body. These six tips will get you in shape...

By Laura Forman

Are You Really a Beginning Runner?

One important question new runners often neglect before they begin training: Are you really a beginning runner? Take this quiz to find out.

By Sabrina Grotewold

Running Makeover: How to Train For Your First Marathon

Training for your first marathon will be very different from other races. But don't get overwhelmed. Focus on these three key aspects to succeed.

By Jason Fitzgerald