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How to Run a Faster 10K
Every fit person should be able to dramatically improve their 10K time, says Slowtwitch publisher Dan Empfield. This twopart series shows you how to
By Dan Empfield, Slowtwitch.com

Simple Tips to Help You Run a Faster 10K (Without Running on the Track)
If your track sessions are falling short, here are some new twists on training to help you run a faster 10K.
By Gale Bernhardt, Training Peaks

How to Celebrate Global Running Day
Celebrate Global Running Day with huge savings on any of these great races!
By ACTIVE.com

10 Tips for Your First 10K
Gearing up for your first 10K? Follow these tips to achieve success on race day.
By Jenny Hadfield

The First-Timers’ Guide to Race Week
Are you preparing for your first race? Follow these tips to arrive at the starting line ready to go.
By Rashelle Brown

5 Signs of Overtraining
Running is good, but too much of a good thing can be harmful. Do you know when to dial it back?
By Jason Fitzgerald

How Zombies Can Prepare You for a 5K
Never underestimate what or who will motivate you.
By Kathryn Arnold, Runner's World

Training+secrets 460

Training Secrets for Running Your Best Race
Racing strategies particularly at shorter distances can be divided into three categories. Understanding the keys to each can unlock the door to race d
By Pete Rea

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When Does Running Get Easier for Beginners?
When will running start to feel easier for beginners? Find out what you can do to adjust to the demands of running faster so you can experience the le
By Sabrina Grotewold

Hurt+runner front

5 Phases of Stress Fracture Recovery
Stress fractures can take weeks or months to heal. This fivephase recovery plan will get you back on the roads without setbacks.
By Marion Herring

Shin+pain front

2 Pains in Your Shin That Might Not Be Shin Splints
Shin pain doesn't always mean you have shin splints. It might be a sign of some other problem. Here are two conditions that are sometimes mistakenly d
By Marlene Cimons, Runner's World

Running+specific+front

14 Running-Specific Strength Training Exercises
Strength work is the backbone of great endurance training. These runningspecific exercises will help you build strength, agility and explosiveness.
By Nikki Chavanelle

Run with dog 460

How to Introduce Your Dog to Running
Unlike human running partners, canine friends need special attention, especially when they're young. This advice will get your pup up and running with
By Laura Forman

How Far Should You Run?
One of the most common questions that beginners have is, "How much should I run?" It's a tough question but we have the answer.
By Jason Fitzgerald

Running Technique: The Importance of Cadence and Stride
Veteran and rookie runners listen up. You can run like a pro with this simple plan to quicken your stride.
By Mackenzie Lobby

Foot+injuries+460

Runners and Foot Injuries: 4 Causes of Foot Pain
Has foot pain wrecked your training? Learn about the most common ailments, their causes and, most importantly, how runners can avoid the dreaded "I" w
By Caitlin Chock

Meet Our Experts

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Brendan Cournane

Coach Brendan helps runners and walkers of all skill levels achieve their goals and complete events from 5Ks to ultramarathons.