8 Hydrating Foods to Eat While Training in Hot Weather
During intense summer training sessions, stock up on these waterrich foods. They'll not only keep you hydrated, they'll also fuel your body with plen
10K Running Articles
How to Train Your Dog to Run With You
Dogs make great running partners, but training them can be a bit tricky. These four tips will get Fido ready to hit the ground running.
By Jt Clough
How to Prepare for Multi-Day Racing
Training for multiday racing presents a unique challenge, but the principles remain the same.
By Jason Saltmarsh
How Does Upper Body Weight Impact Running Performance?
Heads up, gym rats: Should you put down those barbells?
By Jennifer Fox
Use 5K and 10K Distances to Improve Your Marathon
Training for a marathon? Utilize 5K and 10K races along the way as vehicles to improve your overall performance.
By Pete Rea
A Marathon Training Approach for a PR
As runners mature in the marathon distance, many seek that nextlevel performance, which requires a nextlevel approach.
By Pete Rea
Bench to 5K: I Replaced Football with Running—and Learned to Love It
I used to hate running. Now I’m the running editor at ACTIVE.com, and I’m training for my first marathon. So, what happened?
By Kolby Paxton
The State of Running: What Do You Have in Common with the Average Runner?
Running USA’s annual survey shows Americans run 20 miles per week, tend to stick to their favorite shoe brands and never leave home without a phone.
By Kolby Paxton
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