10K Training

10K Training Plans, Tips and More

10K Running Articles

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The Right Way to Schedule Races

When it comes to signing up for races, there is a right and wrong way to do it. These tips will have you fresh and ready at each and every starting li

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The 3 Biggest Mistakes 10K Newbies Make

If you're looking to make the jump from 5Ks to 10Ks, here are some of the most common training mistakes new runners make, and how you can avoid them.

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Brendan Cournane
 

Coach Brendan helps runners and walkers of all skill levels achieve their goals and complete events from 5Ks to ultramarathons.