How to Incorporate Strength Training into Your Routine
How lifting weights can enhance your athletic performance and boost your fitness, health, and longevity
9 Ways for Runners to Get Outside Their Comfort Zone
As we ring in the new year, let's vow to mix things up.
Which Runs Require Fuel?
If you're ready to take your endurance training to the next level, proper fueling is key. We have the low down on how to keep your energy high.
How to Find Your Max Heart Rate to Boost Running Performance
Use this field test to get an accurate HR max estimate, then use that number to dial in your training runs.
What's a Tune-Up Race and Should You Run One?
A tune-up race can mean different things to different runners.
Dog-Friendly Races to Run with Your Four-Legged Friend
Running with your dog makes exercise more fun for both parties. Spend some quality time with your four-legged companion at one of these dog-friendl...
Can't-Miss Fall & Winter Half Marathons
Travel for the race, stay for the views—these fall and winter half marathons have it all.
Get Patriotic at a Fourth of July Race
Celebrate your health and our country's independence at one of these red, white and blue Fourth of July races.
Short-Distance Rock 'n' Roll Races You Don't Want to Miss
This line-up of some of the top running races in North America this year will have you itching to sign up and run.