The First-Timers’ Guide to Race Week
Are you preparing for your first race? Follow these tips to arrive at the starting line ready to go.
By Rashelle Brown
10K Running Articles
5 Signs of Overtraining
Running is good, but too much of a good thing can be harmful. Do you know when to dial it back?
By Jason Fitzgerald
How Zombies Can Prepare You for a 5K
Never underestimate what or who will motivate you.
By Kathryn Arnold, Runner's World
Training Secrets for Running Your Best Race
Racing strategies particularly at shorter distances can be divided into three categories. Understanding the keys to each can unlock the door to race d
By Pete Rea
How Do Some Runners Defy Age?
There’s a growing trend of older distance runners who continue to find remarkable success even when science says they should be slowing down.
By Danny Woodward
How to Train Your Dog to Run With You
Dogs make great running partners, but training them can be a bit tricky. These four tips will get Fido ready to hit the ground running.
By Jt Clough
How to Prepare for Multi-Day Racing
Training for multiday racing presents a unique challenge, but the principles remain the same.
By Jason Saltmarsh
How Does Upper Body Weight Impact Running Performance?
Heads up, gym rats: Should you put down those barbells?
By Jennifer Fox
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Brendan Cournane
Coach Brendan helps runners and walkers of all skill levels achieve their goals and complete events from 5Ks to ultramarathons.
