10K Training

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10K Running Articles

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The Right Way to Schedule Races

When it comes to signing up for races, there is a right and wrong way to do it. These tips will have you fresh and ready at each and every starting li

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5K to 10K
5K to 10K

5K to 10K

Your 5K was a blast. Why not use the momentum you’ve built and keep those feet churning?

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Meet Our Experts

 
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Brendan Cournane
 

Coach Brendan helps runners and walkers of all skill levels achieve their goals and complete events from 5Ks to ultramarathons.