A Marathon Training Approach for a PR
As runners mature in the marathon distance, many seek that next-level performance, which requires a next-level approach.
By Pete Rea
10K Running Articles
Bench to 5K: I Replaced Football with Running—and Learned to Love It
I used to hate running. Now I’m the running editor at ACTIVE.com, and I’m training for my first marathon. So, what happened?
By Kolby Paxton
The State of Running: What Do You Have in Common with the Average Runner?
Running USA’s annual survey shows Americans run 20 miles per week, tend to stick to their favorite shoe brands and never leave home without a phone.
By Kolby Paxton
A Simple Marathon Training Plan for Beginners
This simple marathon training plan lays out an intelligent beginners approach to the final few months of marathon training and addresses common errors
By Pete Rea
4 Running Workouts That Are Under 30 Minutes
These under 30-minute workouts keep your speed and heart rate up without overdoing it in the heat.
By Beth Shaw
3 Warm-Up Drills for Runners
Use these tips to tailor the perfect warm up to your level of effort.
By Beth Shaw
Running On Empty
Fasted running is a strategy that can lead to using fat storages for fuel. But there are things you should know before trying it out.
By Rashelle Brown
5 Half Marathon Fears and How to Conquer Them
Fears can pop up from everywhere when you sign up for a half marathon. Overcome any race day anxiety with these strategies.
By Erica Schuckies
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