Train for a 5K or 10K With This Plan
Whether you're training for a 5K or 10K, this plan will help you improve your running time and reach the finish line strong.
By Paul Greer
10K Running Articles
The Power of Pace & Heart Rate Training
What is your athletic goal? Do you want to set a marathon PR or do you want to lose 5 pounds? Have you always wanted to see what's around that next...
By Jesse Darley
Mysteries of the Running Shoe Revealed
Delve into the depths of your running shoe to better understand how to find and purchase your ideal pair.
By Josh Clark
6 Tips for Running While You Travel
Don't let a trip knock you off track. Here are ways to get your runs in even if you're on the road.
By Sara Johnson
6 Tips for Running Alone in a Race
Here's how to stay focused during a race's lonely moments.
By Ed Eyestone
4 Historical Running Events
Lace up your shoes and run through history. These quirky races are over 100 years old and offer spectacular views that you won't want to miss.
By Jessica Sebor
5 Exercises to Improve Running Mechanics
Is your running form slowing you down? Learn some of the running's common pitfalls and what you can do to fix and avoid them.
By Jesse KropelnickiPREV
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Brendan Cournane
Coach Brendan helps runners and walkers of all skill levels achieve their goals and complete events from 5Ks to ultramarathons.
