What Is THE Most Effective Workout for Runners?
Is the most effective workout for runners a long, slow distance run, a moderate-intensity tempo or a high-intensity interval workout?
By Matt Fitzgerald
10K Running Articles
Strategy and Planning for Your Next Race
Strategies for your next Running, Cycling & Triathlon race.
By Active.com
10K Training Tips and Plans
Looking for 10K Training Tips and Plans? These articles will help you.
By ACTIVE.com
7 Training Tips for Your First Half Marathon
Training for your first half marathon? Keep these keys in mind to cross the finish line strong.
By Thad McLaurin
How to Pick the Right Shoe for Any Activity
Shoe choice can have a massive impact on an athlete’s performance. Do you know what to look for?
By Jennifer Fox
Do You Speak the Language of Running Coaches?
Long-distance linguistics can be quite confusing. Forget fartleks, what the heck does this stuff mean?
By Pete Rea
How to Run a Faster Marathon
Speed up your next marathon with these tips to run fast and far.
By Patrick McCrann
How to Run a Faster 10K
Every fit person should be able to dramatically improve their 10K time, says Slowtwitch publisher Dan Empfield. This two-part series shows you how to
By Dan Empfield, Slowtwitch.com
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Brendan Cournane
Coach Brendan helps runners and walkers of all skill levels achieve their goals and complete events from 5Ks to ultramarathons.
