5 Workouts to Help You Crush Short Races
Ready to crush your next 5K or 10K? Add one (or more) of these workouts to your routine.
By Megan Harrington
10K Running Articles
How to Go From Zero to Marathon in Six Months
If you're a marathon newbie or have been out of the game for a while, you need a smart training approach to get on the 26.2mile saddle.
By Pete Rea
When Runners Should Take Their Pants Off
Shorts weather is almost herebut should you be going bare so soon?
By Pete Rea, ZAP Fitness
10 All-Time Craziest Running Feats
Have you ever wondered who the world’s fastest whoopee cushion is?
By Rashelle Brown
Runners: Have You Been Stretching All Wrong?
Static stretching is still the most common form of stretching among runners, but new research shows it could be hurting your performance.
By Pete Rea
Half Marathon Training Tips for Beginner and Experienced Athletes
These Half Marathon training tips are useful for both beginner and experienced runners.
By Active.com
5K Training Plans for Your First Race and Beyond
Follow these 5K training plans for your first race and beyond.
By Active.com
What Is THE Most Effective Workout for Runners?
Is the most effective workout for runners a long, slow distance run, a moderateintensity tempo or a highintensity interval workout?
By Matt Fitzgerald
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