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Half Marathon Training Tips for Beginner and Experienced Athletes
These Half Marathon training tips are useful for both beginner and experienced runners.
By Active.com

5K Training Plans for Your First Race and Beyond
Follow these 5K training plans for your first race and beyond.
By Active.com

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What Is THE Most Effective Workout for Runners?
Is the most effective workout for runners a long, slow distance run, a moderate-intensity tempo or a high-intensity interval workout?
By Matt Fitzgerald

Strategy and Planning for Your Next Race
Strategies for your next Running, Cycling & Triathlon race.
By Active.com

10K Training Tips and Plans
Looking for 10K Training Tips and Plans? These articles will help you.
By ACTIVE.com

7 Training Tips for Your First Half Marathon
Training for your first half marathon? Keep these keys in mind to cross the finish line strong.
By Thad McLaurin

How to Pick the Right Shoe for Any Activity
Shoe choice can have a massive impact on an athlete’s performance. Do you know what to look for?
By Jennifer Fox

Do You Speak the Language of Running Coaches?
Long-distance linguistics can be quite confusing. Forget fartleks, what the heck does this stuff mean?
By Pete Rea

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How to Treat and Prevent Runner's Knee
Knee pain is often caused by muscular imbalance, poor form and increased mileage. But you often don't know you have these issues until you experience
By Mackenzie Lobby

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A Training Schedule for Marathon Beginners
Want to run 26.2 miles? Try this training schedule for beginners for race-day success.
By David Jeter, MPT, CMPT

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Runners and Foot Injuries: 4 Causes of Foot Pain
Has foot pain wrecked your training? Learn about the most common ailments, their causes and, most importantly, how runners can avoid the dreaded "I" w
By Caitlin Chock

The Best Stocking Stuffers for Runners
Hang your compression socks by the chimney with care. Or just hang a normal stocking and fill it up with these goodies.
By Jackie Veling

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How to Go From Zero to Marathon in Six Months
If you're a marathon newbie or have been out of the game for a while, you need a smart training approach to get on the 26.2-mile saddle.
By Pete Rea

How to Train for Your First 5K
Ready to start training for your first 5K? This must-read how-to guide will get you there.
By Jenny Hadfield

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Half Marathon Training Tips for Beginners
Use these half marathon training tips for beginners to cross the finish line strong.
By Karen Janos

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14 Running-Specific Strength Training Exercises
Strength work is the backbone of great endurance training. These running-specific exercises will help you build strength, agility and explosiveness.
By Nikki Chavanelle

Meet Our Experts

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Brendan Cournane

Coach Brendan helps runners and walkers of all skill levels achieve their goals and complete events from 5Ks to ultramarathons.