Tested tips and tricks for newbies who want to tackle their first marathon. Here's how to avoid the most common mistakes.By Erik Ammon
10K Running Articles
Does your training plan account for your muscle fiber type composition? Find out why this makes a difference, and take the quiz to discover your type.By Jason R. Karp, Ph.D.
Don't let the heat slow you down; meet your goals even if you can't run as much as you'd like.By Cindy Kuzma
Hit the sand for a strengthenhancing, balanceincreasing, lowerimpact run. Complete with four sand workouts, this guide reveals everything you needBy Tyler Pake
How long is a 10K? Here's a breakdown of this running distance.By Karen Janos
Want to get faster in the half marathon or marathon but don't know how? Understand the factors that affect distance running performance, then follow tBy Jason Karp
It's great to raise money for a charity, but it can be quite a daunting task. Here are 10 helpful tips to help you fundraise with ease.By Karen Janos
Lower your 5K PR with these expert strategies.By Lindsey Emery
Browse Running Categories
Get ACTIVE on the Go
Meet Our Experts
Coach Brendan helps runners and walkers of all skill levels achieve their goals and complete events from 5Ks to ultramarathons.