Halfmarathon training is crucial for success at the 13.1 race distance. But that's even more so for newbies. Find out what you need to know to maximiBy Michael Clarke
10K Running Articles
Without a doubt, CrossFit will get you fit, but can it make you a better runner? Here's why it can and how to weave it into your training plan.By Erik Taylor
The 10K can prepare your body for the rigors of marathon training in ways you probably never realized. Here's how to use this underrated distance to aBy Patrick McCrann
Tested tips and tricks for newbies who want to tackle their first marathon. Here's how to avoid the most common mistakes.By Erik Ammon
Does your training plan account for your muscle fiber type composition? Find out why this makes a difference, and take the quiz to discover your type.By Jason R. Karp, Ph.D.
Don't let the heat slow you down; meet your goals even if you can't run as much as you'd like.By Cindy Kuzma
Hit the sand for a strengthenhancing, balanceincreasing, lowerimpact run. Complete with four sand workouts, this guide reveals everything you needBy Tyler Pake
How long is a 10K? Here's a breakdown of this running distance.By Karen Janos
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