Runners: Have You Been Stretching All Wrong?

Static stretching is still the most common form of stretching among runners, but new research shows it could be hurting your performance.

By Pete Rea

Half Marathon Training Tips for Beginner and Experienced Athletes

These Half Marathon training tips are useful for both beginner and experienced runners.

By Active.com

5K Training Plans for Your First Race and Beyond

Follow these 5K training plans for your first race and beyond.

By Active.com

What Is THE Most Effective Workout for Runners?

Is the most effective workout for runners a long, slow distance run, a moderate-intensity tempo or a high-intensity interval workout?

By Matt Fitzgerald

10K Training Tips and Plans

Looking for 10K Training Tips and Plans? These articles will help you.

By ACTIVE.com

7 Training Tips for Your First Half Marathon

Training for your first half marathon? Keep these keys in mind to cross the finish line strong.

By Thad McLaurin

How to Pick the Right Shoe for Any Activity

Shoe choice can have a massive impact on an athlete’s performance. Do you know what to look for?

By Jennifer Fox

Do You Speak the Language of Running Coaches?

Long-distance linguistics can be quite confusing. Forget fartleks, what the heck does this stuff mean?

By Pete Rea