Why You Should Utilize Fartlek Training
Too often runners who are base training fail to do any type of work to remind the body how to change gears and engage different muscle fiber.
By Pete Rea, ZAP FitnessToo often runners who are base training fail to do any type of work to remind the body how to change gears and engage different muscle fiber.
By Pete Rea, ZAP FitnessCheck out the best Thanksgiving races all over the U.S. and sign the whole family up for a race near you.
By ACTIVE.comAre you on team 10K? We have 10 reasons why we think the 10K is the best distance.
By Erica SchuckiesReady to crush your next 5K or 10K? Add one (or more) of these workouts to your routine.
By Megan HarringtonIf you're a marathon newbie or have been out of the game for a while, you need a smart training approach to get on the 26.2mile saddle.
By Pete ReaShorts weather is almost herebut should you be going bare so soon?
By Pete Rea, ZAP FitnessHave you ever wondered who the world’s fastest whoopee cushion is?
By Rashelle BrownStatic stretching is still the most common form of stretching among runners, but new research shows it could be hurting your performance.
By Pete ReaYour 5K was a blast. Why not use the momentum you’ve built and keep those feet churning?
Available for iOS | AndroidCoach Brendan helps runners and walkers of all skill levels achieve their goals and complete events from 5Ks to ultramarathons.