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10 All-Time Craziest Running Feats
Have you ever wondered who the world’s fastest whoopee cushion is?
By Rashelle Brown

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Runners: Have You Been Stretching All Wrong?
Static stretching is still the most common form of stretching among runners, but new research shows it could be hurting your performance.
By Pete Rea

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Half Marathon Training Tips for Beginner and Experienced Athletes
These Half Marathon training tips are useful for both beginner and experienced runners.
By Active.com

5K Training Plans for Your First Race and Beyond
Follow these 5K training plans for your first race and beyond.
By Active.com

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What Is THE Most Effective Workout for Runners?
Is the most effective workout for runners a long, slow distance run, a moderateintensity tempo or a highintensity interval workout?
By Matt Fitzgerald

Strategy and Planning for Your Next Race
Strategies for your next Running, Cycling & Triathlon race.
By Active.com

10K Training Tips and Plans
Looking for 10K Training Tips and Plans? These articles will help you.
By ACTIVE.com

7 Training Tips for Your First Half Marathon
Training for your first half marathon? Keep these keys in mind to cross the finish line strong.
By Thad McLaurin

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Runners and Foot Injuries: 4 Causes of Foot Pain
Has foot pain wrecked your training? Learn about the most common ailments, their causes and, most importantly, how runners can avoid the dreaded "I" w
By Caitlin Chock

5K Training Tips for Beginners
If you're training for a 5K for the first time, or the first time in a long time, these five tips will put you on the right track to cross the finish
By Tyler Pake

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How to Treat and Prevent Runner's Knee
Knee pain is often caused by muscular imbalance, poor form and increased mileage. But you often don't know you have these issues until you experience
By Mackenzie Lobby

How Far Should You Run?
One of the most common questions that beginners have is, "How much should I run?" It's a tough question but we have the answer.
By Jason Fitzgerald

The Golden Rules of Running
From the 10percent rule to the conversation rule, here are 16 universal rules all runners should follow.
By Elizabeth Grimsley

How to Train for Your First 5K
Ready to start training for your first 5K? This mustread howto guide will get you there.
By Jenny Hadfield

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8-Week Half Marathon Training Plan
It's time to put your half marathon plans into action. Here's how to run 13.1 with only two months of training.
By Megan Harrington

When Does Running Get Easier for Beginners?
When will running start to feel easier for beginners? Find out what you can do to adjust to the demands of running faster so you can experience the le
By Sabrina Grotewold

Meet Our Experts

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Brendan Cournane

Coach Brendan helps runners and walkers of all skill levels achieve their goals and complete events from 5Ks to ultramarathons.