10K Training

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10K Running Articles

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How to Run a Faster 10K

Every fit person should be able to dramatically improve their 10K time, says Slowtwitch publisher Dan Empfield. This two-part series shows you how to

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How to Run Faster

Looking to gain some speed? These articles will send you on your way to a PR in no time.

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5 Signs of Overtraining

Running is good, but too much of a good thing can be harmful. Do you know when to dial it back?

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Brendan Cournane
 

Coach Brendan helps runners and walkers of all skill levels achieve their goals and complete events from 5Ks to ultramarathons.